Tonghua Dongbao (600867): Second-generation insulin terminal steadily increases insulin glargine approval

Tonghua Dongbao (600867): Second-generation insulin terminal steadily increases insulin glargine approval
Do we maintain forecasts for Tonghua Dongbao 2019?In 2021, the EPS will be 0.47/0.59/0.70 yuan; the company is on a very good diabetes track, the third generation of insulin is being approved, although the speed is later than the relative, but the sales model has obvious advantages, maintaining the “strongly recommended” rating.  The same period last year led to a high base.Tonghua Dongbao’s 2019 interim report revenue fell slightly in ten years.96%, shareholders’ net profit fell slightly to zero in ten years.85%, deducting non-net profit slightly increased by 1% each year, basically in line with our July 3 interim report forward-looking report forecast of 2%.The fastest preliminary result of the growth in revenue and net profit is that the increase in insulin into the channel in the first half of last year led to a higher base.The company cleared its commercial inventory in the third quarter of last year and cleared its terminal inventory in the fourth quarter. This year’s budgeted sales volume can already represent the actual usage of the terminal.EPS 0 in the first half.26 yuan, budget operating cash flow is 0.28 yuan, a good match, indicating that the company’s commercial and terminal inventory is well de-allocated, and sales are in line with receivables and terminal usage.Real estate business’s first half net profit was 2236.8 yuan, down 42 every year.6%, a slight drag on performance.  Insulin continues to grow slightly at high bases.Insulin income in the first half of the year11.7 ppm, a ten-year increase of 7.5%, we estimate that the sales of domestic insulin preparations increased by about 6%, and sales revenue increased by about 3%.The first half of last year led to a high base, and Jilin Province and other parts of the bidding, the implementation of the national minimum price, resulting in a slight decline in the average average ex-factory price. Therefore, the company’s insulin preparation sales in the first half of this year can actually increaseNot easy, indicating that terminal demand is still strong, growing at least 10% or more.The gross profit margin of the parent company declined in the first half of the year2.For three units, we judge that the growth rate of the insulin bulk drug is higher than that of the preparation, and the second reason is the bid price.  Immediate approval for insulin glargine.Insulin glargine has completed the on-site inspection. We estimate that the sample inspection phase of the Chinese Academy of Sciences has begun in July. It is expected that the sample inspection will take at least one month. Therefore, it is expected that the procedures of the Chinese Academy of Sciences will be completed this month.After that, the administrative approval was 杭州夜网 conducted at a faster speed. Therefore, we expect that insulin glargine can be approved by October at the latest.The adjustment of the medical insurance list this year means that there may be a bidding for the convergence range next year, and insulin glargine is likely to catch up with the progress of the bidding without being delayed.  Expectations for future performance.The first half of the year was a low point for the company’s performance, which has been exhausted. We expect the second half of the year: (1), 18Q3 radically destocked and only issued 2 months of goods, which means that 19Q3 parent company’s revenue is also at least 50% growth, we expect 18Q3 The parent company’s revenue growth rate is 60%; (2) 18Q4 digests terminal inventory, the base is not high, and the effect of bidding price adjustment has been realized in 杭州夜网 18Q4, we estimate that the parent company’s revenue growth rate in 19Q4 is about 15%.(3) It is estimated that the long-term parent company’s revenue growth rate is about 18%. Unless the real estate business is dragging down the performance, we expect the long-term net profit growth rate to be 15%.(4) We predict that insulin glargine will contribute 50 million yuan in net profit in 2020, which will drive performance growth by more than 20%.  Maintain earnings forecasts and ratings.Do we maintain forecasts for 2019?The net profit growth in 2021 is 15% / 23% / 20%, and the EPS is 0.47/0.59/0.70 yuan; the company is on a very good diabetes track, the third generation of insulin is being approved, although the speed is later than the relative, but the sales model has obvious advantages, maintaining the “strongly recommended” rating.  Risk warning: product production and sales fall short of expectations, and research and development progress falls short of expectations.

Hytera (002583): Private network leader set sail again

Hytera (002583): Private network leader set sail again

1. The company covers a full range of PDT, DMR and Tetra products, and has a well-established layout in emerging markets.

  The company has three product lines of private network: PDT private network products are in an advantageous position in the domestic public security market, occupying 80% +; DMR is well-established in emerging areas of private networks such as Africa, Latin America, and the Belt and Road; and Tetra technology and brands are acquired through outbound M & A, Preliminary expansion of high-end markets such as Europe and the United States.

With the global public security situation 北京桑拿洗浴保健 becoming severe, all countries are actively carrying out private network communications, the company has rich overseas sales experience, and mergers and acquisitions are entering the harvest period.

  2. A new era of broadband and narrowband integrated private networks drives the rapid development of the industry.

  IMS predicts that the global private network communications market will reach 161.6 billion U.S. dollars in 2020, while the domestic private network communications market will reach 23 billion U.S. dollars in 2019, and the growth rate will remain around 15% in the next five years.

We believe that in the next 7 years, the private network market will rely on the integration of broadband and narrowband to accelerate deployment to achieve sustained and rapid growth of the market size.

Hytera has been deploying 淡水桑拿网 broadband and narrowband fusion products for many years. The company is expected to follow the industry trend and accept the development bonus of the industry.

  3. The company’s operations improved and business development started again.

  In 2017, due to industry factors such as mergers and acquisitions, research and development, purchase of land for headquarters construction, expansion of internal government fiscal expenditures, and pressure on global economic growth, the company’s cash flow was under pressure.

After more than two years of operational improvement, the company’s operating activities have seen a marked improvement in cash flow, and the rising trend of accounts receivable and inventory has stopped.

After this round of adjustments, we expect the company’s management to be more robust and the company’s operations to help improve continuously.

  4. To benchmark the industry giants, upgrade to “Buy” rating.

  Motorola, as a global private network giant, has about 7% of the company’s revenue in 2018.

2 times, the company’s global competitiveness has been continuously improved, and the growth space is huge, similar to the rise of domestic manufacturers such as Huawei and ZTE in 2005-2017.

We estimate that the company’s net profit attributable to mothers in 2019, 2020 and 2021 will be 5 respectively.

94, 8.

34, 10.

500 million, corresponding PE is 26X, 19X, 15X.

Taking into account the company’s excellent historical development, since the end of 2017, the operating conditions have improved, Motorola’s current PE 27X, so the company was upgraded to “Buy” rating.

  5. Risk warnings: The investment in the private network is less than expected; the domestic market is not up to expectations; Motorola’s potential lawsuit against Hytera initiating a patent lawsuit; and risks caused by changes in the international environment.

Shanghai Jahwa (600315): The 18-year expense ratio significantly reversed and accelerated the recovery of Herborist in 19 years

Shanghai Jahwa (600315): The 18-year expense ratio significantly reversed and accelerated the recovery of Herborist in 19 years

Investment Highlights Event: The company announced that it realized revenue 71 in 2018.

3.8 billion, an increase of 10 in ten years.

01%; net profit attributable to mother 5.

40,000 yuan, an increase of 38 in ten years.

63%.

Gross profit margin and net profit margin were 62.

79% / 7.

57% each year -2.

11pct / + 1.

56 points.

Looking at 4Q18 alone, it achieved revenue of 17.

1.8 billion, an increase of 11 in ten years.

66%; net profit attributable to mother 0.

8.7 billion, an increase of 42 previously.

15%.

Tang Meixing’s actual profit was 74.54 million yuan, which greatly exceeded the expected net profit commitment of 48.98 million yuan at the time of acquisition, a realization rate of 292%.

Revenue increased by 10.

01%, fair incentive conditions are not met, Herborist is negative growth.

The expense ratio supplemented with higher investment income, and other income boosted the growth rate of net profit.

The revenue growth rate is less than the 23% revenue growth rate of equity incentives. The essence is: 1) Herborist market recognition is not up to expectations, and the revenue has declined slightly; 2) The online growth rate is the smallest, but the e-commerce channel growth rate is slightlyOver 30%, exceeding the industry’s average growth rate, but the development of special channels is not good, dragging online revenue growth rate to 13.

11%.

The company’s main growth points in 2018 are the growth rates of other brands: Liushen achieved double-digit growth, and the US and Canada’s net growth rate was close to 10%. Yuze, Jiaan, and Qichu all achieved 40 +% growth.

The company’s net profit attributable to mother increased by 38.

63%, much higher than revenue growth, mainly due to: 1) reduction in sales expense ratio 2.
.

2pct; 2) Management costs reduced by 0.

7 points; 3) The company receives investment income 1.

3 billion, of which the return on investment in associates and joint ventures is zero.

69 ppm 4) The company received government subsidies due to the relocation of the original factory, and received a total of other benefits1.

8.7 billion.

Among them, the decline in gross profit margin in 2018 was due to the cost of raw materials and the low efficiency of the new plant.

It is expected that e-commerce will continue to make efforts in 2019 to increase the support rate of Ping An Special Channel and embrace the “huameijia” to build a closed loop of data marketing.

Herborist is positioning younger consumers to create star products with negative growth in revenue.

In 2018, the company accounted for only 22 online.

46%. In the future, the company will deepen its online channels, further increase its online share, and effectively increase revenue growth.

The shareholders of the company’s board of directors nominated candidates for Ping An of China, and the support of Special Channel is expected to further increase.

Establish a closed-loop CRM marketing for “Huameijia” CRM members to achieve precise marketing, differentiation and increase customer stickiness

Herborist is expected to realize new changes: 1) Switching of consumer positioning, target consumers will switch from 30-40 + to 18-30 +; 2) Brand positioning is “young” and “fashionable”; 3) Stars will be built in 2019The product freeze-dried mask, Tai Chi essence, wants to promote the 佛山桑拿网 brand recovery and achieve positive growth.
With Herborist, Liushen’s data rebounded strongly in February this year, and the company’s performance rebound has begun to take shape.
According to third-party information, Taobao data shows that in February this year, Herborist skincare category Tmall was placed at 675.

440,000 yuan, an increase of 61 in ten years.

57%, an increase of 84 from the previous month.

66pct; Herborist makeup category also turned negative, and the February issue continued to grow at a rate of 6.

64%; Liushen is still the company’s core growth point, and the extended growth rate in February was as high as 1159%; Gao Fu’s past growth rate in February increased by 15.
.

9pct up to 17.

96%.

Earnings forecast and investment rating: The company is expected to benefit from the high growth rate of online channels in 2019, with special channels adjusted as soon as possible, and the introduction of new product sources to boost revenue growth, the industry is expected to return to growth.

Slightly adjusted EPS from 19-21 to 1.

03/1.

36/1.

80, an annual increase of 28.

3%, 31.

7%, 32.

2%; PE corresponding to the closing price of March 12, 2019 are 31/23 / 17x.

Give a “prudent overweight” rating.

Risk warning: the improvement of the consumption capacity of the third and fourth tiers is not as expected, the brand is not up to expectations, and the domestic optional consumption growth rate has slowed down.

Guangdong-Hong Kong-Macao Greater Bay Area Blueprint Unfolds: Big Opening, Big Cooperation and Big Future

Guangdong-Hong Kong-Macao Greater Bay Area Blueprint Unfolds: Big Opening, Big Cooperation and Big Future
Reporter Zhu Wenbin On February 18, the Central Committee of the Communist Party of China and the State Council issued the “Outline of Development Planning for the Guangdong-Hong Kong-Macao Greater Bay Area”.This programmatic document comprehensively planned the strategic positioning, development goals, and spatial layout of the Guangdong-Hong Kong-Macao Greater Bay Area.With the expansion of the blueprint of the Guangdong-Hong Kong-Macao Greater Bay Area, a big pattern of openness, cooperation and a big future is being clearly drawn in the southern Guangdong land. A dynamic and internationally competitive first-class bay area and world-class city group are gradually emerging.rising.  Opening-up, cooperation, mutual benefit and win-win The full text of the “Planning Outline” is 2.More than 70,000 words, divided into foreword and 11 chapters and 41 sections, form an organic whole, and is a programmatic document guiding the current and future cooperation and development of the Guangdong-Hong Kong-Macao Greater Bay Area.It is planned to be short-term to 2022 and long-term to 2035.  The “Planning Outline” proposes that the Guangdong-Hong Kong-Macao Greater Bay Area will aim at five strategic positioning, namely, a vibrant world-class city cluster, an international science and technology innovation center with global influence, and an important support for the construction of the “Belt and Road” initiative.Demonstration zone for in-depth cooperation, high-quality living circle suitable for livability, industry and travel.  Deng Deng Jiangnian, secretary general of the Guangdong-Hong Kong-Macao Greater Bay Area Research Institute, told reporters that the “Outline of the Plan” has three main highlights: First, the Greater Bay Area is considered as a large-scale overall plan, focusing on solving the coordination problems of different cities and regions.Promote systemic reforms. The second is to highlight technological leadership and set the construction of an international science and technology entrepreneurship center with global influence as an important direction for science and technology development. The third is to highlight the three places to build a Greater Bay Area concentrically and give full play to the advantages of Hong Kong and Macau to enlarge the bay.Zone effect, building an open economy.  Different from other Greater Bay Areas in the world, the Guangdong, Hong Kong, Macau and Greater Bay Areas have the characteristics of “one country, two systems, three customs zones, and four core cities.” In space, they include “2 + 9” regions:Hong Kong and Macau, two special administrative regions, and nine cities in the Pearl River Delta (Guangzhou, Shenzhen, Dongguan, Huizhou, Foshan, Zhaoqing, Zhuhai, Zhongshan, Jiangmen).  ”The key to the construction of the Guangdong-Hong Kong-Macao Greater Bay Area is institutional breakthroughs, reducing the cost of institutional friction, and enlarging the ‘one country, two systems’ institutional dividend.Deng Jiangnian told reporters that the “Outline of Planning” has made a series of institutional arrangements in cracking the barriers to the flow of people, logistics, capital, and information between the three places, which will effectively promote the unified market within the Guangdong-Hong Kong-Macao Greater Bay Area.Build and enhance international comprehensive competitiveness.  The “Planning Outline” proposes that adhere to the pole drive, the support of the shaft belt, and radiate the surroundings, promote the rational division of labor, complementary functions, and further improve regional development coordination, promote the integration of urban and rural development, build a scientific structure, and intensive and efficient development of the Greater Bay Areashape.  Among them, Hong Kong, Macau, Guangzhou and Shenzhen are the four core cities of regional development. Zhuhai, Foshan, Huizhou, Dongguan, Zhongshan, Jiangmen, Zhaoqing and other cities will have important features with complementary functions and competitive advantages.And give play to the role of radiation guidance of the Guangdong-Hong Kong-Macao Greater Bay Area, co-ordinate the layout of the nine cities in the Pearl River Delta and the eastern and western regions of Guangdong, and accelerate the development of the surrounding areas.  In the direction of forming a comprehensive open pattern, the Greater Bay Area will play the role of an open platform and model for Hong Kong and Macao, and support the nine cities in the Pearl River Delta to accelerate the establishment of institutional rules that are compatible with international high-standard investment and trade rules, and leverage the market for resources.The decisive role in the allocation of resources, reduce administrative intervention, strengthen comprehensive market supervision, and form a stable, fair, transparent, and predictable first-class business environment.  Innovation-driven reform leading the construction of an international science and technology innovation center is one of the important contents of the “Planning Outline.”The “Planning Outline” proposes that in-depth implementation of the innovation-driven development strategy, deepening Guangdong-Hong Kong-Macao innovation cooperation, building a regional collaborative innovation community with open and integrated development, gathering international innovation resources, optimizing the innovation system and policy environment, focusing on improving the ability to transform scientific and technological achievements, and buildingAn important source of global high-tech innovation and emerging industries.  ”The Guangdong-Hong Kong-Macao Greater Bay Area has a market volume of 10 trillion yuan, with 270 industries accumulating, covering 330 professional markets.This provides a huge market for the transformation of scientific and technological achievements.Deng Jiangnian said.  Fan Gang, dean of the China (Shenzhen) Comprehensive Development Research Institute, believes that in the Guangdong-Hong Kong-Macao Greater Bay area, Hong Kong has the scientific research strength of universities, Shenzhen is the leader in the development of China’s high-tech industries, Dongguan, and Zhongshan are strong manufacturing industries.The combination is of great significance to the next development of China’s high-tech technology and industry.  It is worth mentioning that the “Planning Outline” clearly proposes to give full play to the capital market and financial services functions of Hong Kong, Macau, Shenzhen, and Guangzhou, and to develop a diversified, international, and cross-regional investment and financing system for technological innovation.Vigorously expand direct financing channels, rely on regional equity trading markets, and build a financial support platform for technological innovation.Support Hong Kong private equity funds to participate in the financing of innovative technology companies in the Greater Bay Area, allow eligible innovative technology companies to enter the Hong Kong listed fund-raising platform, and develop Hong Kong into a financing center for emerging industries in the Greater Bay Area.At the same time, strengthen the protection and use of intellectual property.  In the future, the Greater Bay Area will deepen supply-side structural reforms, focus on promoting the development of new industries, new formats and new models, support the transformation and upgrading of traditional industries, accelerate the development of advanced manufacturing and modern service industries, and aim at international advanced standards to improve industrial development.Promote complementary industrial advantages, work closely together, and develop jointly to foster the development of multiple world-class industries.  Financial characteristics are particularly prominent. The “Outline of the Plan” in terms of financial layout exceeded expectations.An official from Guangdong Province told reporters that the “Planning Outline” has expanded to the role of traditional financial centers, and proposed to expand the financial functions of important platforms in the Greater Bay Area, forming a misaligned layout, and also supplementing the financial functions of these important platforms.Good support for development.  The “Planning Outline” proposes to give full play to Hong Kong’s leading role in the financial sector, consolidate and enhance the platform of Hong Kong’s international financial center, and create an investment and financing platform serving the construction of the “Belt and Road” initiative.Support Guangzhou to improve the modern financial service system, build a regional private equity trading market, build property rights, a regional trading center for commodities, and raise the level of internationalization.Support Shenzhen in accordance with the law to develop the capital market with the Shenzhen Stock Exchange as its core, and accelerate the promotion of financial openness and innovation.Support Macau to build a financial service platform for China-Portuguese-speaking countries, establish an export credit insurance system, and build a RMB clearing center for Portuguese-speaking countries. Give full play to the advantages of the China-Portuguese Fund headquarters in Macau, and undertake financial cooperation services between China and Portuguese-speaking countries.Study and explore the construction of a Macao-Zhuhai cross-border financial cooperation demonstration zone.  Shenzhen Qianhai will promote financial openness and innovation, expand offshore account (OSA) functions, transform the Shanghai Free Trade Pilot Free Trade Account System (FTA), and actively explore effective paths for capital account convertibility.  Guangzhou Nansha will build an important platform for financial services.Strengthen the origin of financial services to the real economy, and focus on the development of gradual finance, technology finance, aircraft and ship leasing and other characteristic finance.Explore the construction of innovative 杭州夜网 insurance factor trading platforms such as international competition insurance.Study and explore the establishment of the Guangdong-Hong Kong-Macao Greater Bay Area International Commercial Bank in the Guangdong Free Trade Pilot Area.Explore the establishment of an account management system that is compatible with the development of the Guangdong-Hong Kong-Macao Greater Bay Area, and try first in cross-border capital management, cross-border use of RMB, convertibility of capital accounts, etc. to promote cross-border trade and facilitate investment and financing settlement.  In terms of characteristic financial industries, support Hong Kong in building a green financial center in the Greater Bay Area and building an internationally recognized green bond certification institution.Support Guangzhou to build a green finance reform and innovation experimental zone, and research and establish an innovative futures exchange with carbon emissions as its first product.Support Macau to develop special financial services such as leasing, explore misplaced development with neighboring areas, and study the establishment of a RMB-denominated securities market, a green financial platform, and a Sino-Portuguese financial service platform in Macau.Support Shenzhen to build a pilot area for insurance innovation and development, promote the interconnection of Shenzhen-Hong Kong financial markets and special financial cooperation between Shenzhen and Australia, launch science and technology finance trials, and strengthen the construction of financial technology carriers.Support cities such as Zhuhai to give play to their respective advantages and develop characteristic financial service industries.  The “Planning Outline” also proposes to gradually expand the scale and scope of cross-border RMB use in the Greater Bay Area.Banks in the Greater Bay Area can conduct cross-border RMB lending in accordance with relevant regulations, RMB immediate forward exchange business, RMB-related derivative business, and cross-agent sales of wealth management products.Enterprises in the Greater Bay Area may issue RMB bonds across borders as required.

Love hair in summer?

_1

Love hair in summer?

Why is the hair greasy in the summer? The situation is not good in the winter and worse in the summer. I wash it in the morning and I have oil on my head in the afternoon.

Actually, you have more hair because you don’t know how to care for it?

Hair care can improve the oil head radically.

  Reasons why hair loves oil 1. Improper selection of shampoo There are many types of shampoo products on the market. Good shampoo products play a key role in the health of hair and scalp.

Some more moisturizing products can cause hair, scalp can not get comprehensive deep cleansing, long-term use can cause hair health problems.

  Solution: Most shampoo products now contain silicon.

Silicon is a kind of sealer. It is often added to hair care products. People feel good after using the hair, but because of the closed nature of the silicon, the subsequent hair care products cannot enter the hair, and they will also adhere to the scalpCauses oiling and hair loss.

So if you have serious oily hair, be sure to choose a shampoo without silicon, pure plant and oil control effect.

  The reason why hair loves to oil 2, replacement of shampoo will increase the oil output situation alternately, continuous washing will lead to oil (this continuous means 1-2 days, if you do not wash 1-2, then you can not(Watched), but if you wash your hair too often, it will actually produce oil.

We know that sebum is secreted based on information feedback, just like our skin, the more water it gets, the more oil it produces.

Wash your hair gradually, clean the oil on your scalp, and even take away the oil that protects your scalp. Sebum will get the message of “oil deficiency” and then secrete sebum further.

This will cause more and more oil to be secreted and hair to become more oily.

  Solution: The number of shampoos should be controlled within 2-3 days, but it must be ensured that each shampoo can be cleaned thoroughly.

When shampooing, it can be divided into two times. The first time is dedicated to cleaning the scalp, and the second time is also used to clean the scalp.

If you get up in the morning with messy hairstyles, you can rinse with water and use conditioner to smooth your hair. You don’t need to use shampoo.

  Reason 3 for hair love, the use of conditioner and hair mask is incorrect. It is possible to use conditioner and hair mask to moisturize hair after shampooing, but this type of hair care product can only be used forApply to the hair, taking care not to touch the scalp.

Because the nourishing ingredients in the conditioner and the hair mask have just been cleaned, the scalp becomes “dirty” again, and the boots lead to oily hair.

In addition, it is easy to wash and get dirty on the scalp.

  Solution: When using conditioner and hair mask, avoid the beginning of the skin, just apply between the hair, especially the dry and frizzy part of the hair.

  Reasons for hair to oil 4. Excessive use of chemical hairdressing products such as hair sprays, sprays and other styling products will cause hair to stain the air, which will make your scalp more oily.

In addition, if you use the hairdressing product excessively, it will not be washed thoroughly afterwards, and the product will easily accumulate on the hair and scalp. If this is the case, the hair will become oily and oily.

  Solution: If your hair is very oily, avoid using hair styling products extensively before conditioning to healthy hair.

If you must use it, choose a clear and refreshing spray, and thoroughly wash your scalp and hair before going to bed at night.

  Reasons for hair to be oily 5, diet and rest and normal diet Greasy, spicy, or frequent consumption of fried foods, junk food, will make sebaceous glands active, strong oil secretion, resulting in serious hair oil; and often stay up late, lack of sleep,Excessive mental stress can also cause problems such as severe oil production or yellowish hair.

  Solution: In modern times, we must ensure adequate sleep, regular work and rest, eat less high-fat, high-conversion, spicy food.

Also exercise more, maintain a good attitude, and avoid too much tension.

Comprehensive conditioning of the body will not only improve the problem of oily hair, but also good for your health.

  Written at the end: If you have done all this and the hair is still serious, it is recommended to see a doctor.

It may be seborrheic dermatitis, or it may be an allergic scalp that is irritated.

In short, it is really awkward to have oily hair in summer.

Hurry up and correct the problem mentioned above.

Jujube has high medicinal value and good nutrition

Jujube has high medicinal value and good nutrition

According to “Huang Di Nei Jing” and “Compendium of Materia Medica”, jujube has the effects of nourishing qi and nourishing kidney, nourishing blood and nourishing face, nourishing liver and lowering blood pressure, soothing nerves and strengthening yang, and treating deficiency and strain.

  Jujube is rich in cyclic adenosine phosphate and catechin has unique anti-cancer and antihypertensive effects. Therefore, jujube is an excellent nutritional supplement.

  The medicinal effects of jujube can be divided into the following types: 1.

Spleen and Stomach: People with weak spleen and stomach, diarrhea, and tiredness, eat seven red dates daily, or share it with Codonopsis and Atractylodes, which can nourish qi, strengthen the spleen and stomach, and increase appetite and diarrhea; dates and ginger, Pinellia can be used together to treat gastritis such as bloating and vomiting caused by inadvertent diet.

  2.

Nourishing qi and nourishing blood: Jujube is the best product for nourishing. Jujube is often added to the diet to nourish the body and nourish qi and blood.

Dr. Andy Sun from National Taiwan University of Immunology strongly advocates that eating red dates, scutellaria baicalensis and wolfberry more often can improve the vitality of the body and enhance immunity.

  3.

Nourishing and soothe the nerves: Female bipolar disorder, crying, restlessness, etc. Use red dates, licorice, and wheat together to kill the blood and soothe the nerves, relieve liver and relieve depression

  4.

Reduce age spots: Vitamin C contained in red dates is a highly active reducing antioxidant that participates in the physiological oxygen reduction process in the body, prevents chronic precipitation of melanin in the body, and can effectively reduce the generation of pigmented age spots.

  5,

Liver and liver protection: The sugars, trace amounts, and proteins contained in red dates are nutrients that protect the liver.

It can promote the synthesis of protein in the liver, increase the content of serum albumin and albumin, adjust the ratio of albumin to globulin, prevent blood transfusion reactions, and reduce serum alanine aminotransferase levels.

50 grams of red dates, 90 grams of rice, boiled into a thick porridge to eat, it has a beneficial effect on the spleen and liver protection of patients with hepatitis.

Use red dates, peanuts, and rock sugar for 30 to 50 grams each. Boil peanuts first, then add red dates and rock sugar to make soup. Take it every night before bedtime. 30 days is a course of treatment. It has a certain effect on acute and chronic hepatitis and liver cirrhosis.

Method for preparing health-preserving jieshu home-made sesame noodles

Method for preparing health-preserving jieshu home-made sesame noodles

It’s hot, so eating a bowl of cold noodles is a good choice.

If you want to eat cold noodles and you want to take care of both nutrition and refreshment, you may want to add some sesame sauce, because sesame sauce is supplemented with protein, amino acids, multivitamins, minerals, calcium, iron, etc., and has high health value.

Let ‘s take a look at the practice of hemp noodles: Materials: 150 g of hand-made noodles, 1 cucumber, 1/4 carrot, 2 tablespoons of sesame sauce, 1 tablespoon of raw soy sauce, 1 teaspoon of yellow rock sugar (broken),Deep-fried minced garlic, miso and sesame oil.

  Method: Mix all the seasonings, add 100 ml of hot water and mix well for later use; wash the cucumbers and carrots and shred them for use; boil the water in the pot, add the noodles to cook, remove and strain, and pour onFor the sauce, add shredded cucumber and carrot.

How to deal with someone shorthand?

How to deal with someone shorthand?

Everyone’s life is inevitably “short”, and in anxious situations, it is unavoidable to be exposed by insiders, but the “revealing short” behavior is generally shameless, and it is considered that the trick is relatively bad.

Therefore, when you are “uncovered”, you may take the following attitude to deal with it.

  1. An Zhiruo Su.

  Don’t be shy or embarrassed. Instead, keep your peace of mind, set aside the “shortening” for a while, and talk and behave in a contemptuous manner, such as joking with others or startingA cigarette, or a cup of tea, expresses his disgust with indifferent behavior or eyesight.

You can also turn a deaf ear to it, but don’t actually hear it, ignore it, and make the other party feel uninteresting.

  2. Don’t give back your teeth.

  As soon as someone was “uncovered” by someone, they also used the same color, and they also uncovered the “shortness” of the other party. As a result, they revealed each other’s shortness.

  3. Take the initiative.

  As soon as the other party has said the sentence, you take the initiative to raise the tone, change the topic and interrupt his words, perfunctory.

  4, the gentleman’s heart to measure the abdomen of a villain.

  Try not to suspect others with ulterior motives.

Because on many occasions you feel malicious offense, maybe the other party often blurted out or improvised jokes, and did not expect to hit you.

Even if the other party is really arrogant, if you take it with a gentleman’s heart, you will “stop” him in time.

  If it doesn’t work, find an excuse to leave the environment.

Beans to lose weight, eat thin

Beans to lose weight, eat thin

How to eat and eat can be thin?

Try peas to lose weight.

Red, yellow, green, black, all kinds of peas have different ways of eating.

Usually a little small, but the weight loss effect is not lost to other weight loss ingredients.

Come and try it!

  Red, yellow, green, black, do you like this?

I am very greedy, 4 kinds of love, although they are small and inconspicuous, and the effect that girls have is a panacea for every woman who is trying to slim down.

  Then, red, yellow, green, black, how to eat all kinds of peas, in order to collect weight loss, delicious, healthy three functions in one?

Let’s start with a deep understanding of the principle of weight loss in beans, and start our peas weight loss journey!

  1.

Red bean red beans contain a lot of nutrients, including protein, dietary fiber, carotene, vitamin E, calcium, potassium, magnesium and so on.

It has the effect of strengthening the spleen and diminishing water, clearing the heat and warming, detoxification and detoxification.

  Red bean dried tangerine peel water material: 200 grams of red beans, 5 grams of dried tangerine peel, similar to young salt.

  Method: Soak the red beans and dried tangerine peel for half an hour, then put the red beans into boiling water for 30 minutes, add the tangerine peel for 10 minutes, then add a small amount of young salt.

  Efficacy: Red beans have the effect of diluting water to swollen. The tangerine peel can help digestion, and the five internal organs can be used to reduce weight and swelling. It is recommended to supplement after daily meal, and the effect will be seen in 2 weeks.

  2.

Mung bean mung bean is rich in calcium, iron, phosphorus and lysine, which can supplement the nutrients consumed in metabolism. It also has the functions of clearing away heat and detoxifying, strengthening stomach and quenching thirst, and going to liver fire.

  Kelp green bean paste material: half a catty of green beans, 1 kelp, 1 peel, 100g of rock sugar.

  Method: The kelp is immersed in water for half an hour, and cut into small pieces after being separated by water.

After washing the mung bean and the peel, put it in the pot together with the kelp and add water to boil it slowly. Add the rock sugar to eat.

  Efficacy: Mung beans can clear heat to fire diuretic, while kelp contains crude protein, vitamin A and B2, which can promote gastrointestinal function and enhance skin elasticity.

  3.

Black Bean Black Bean is rich in dietary fiber, which helps to improve constipation. It also contains vitamins B1 and E, which can restore physical strength and improve skin condition. It is effective for both weight loss and beauty.

  DHC Black Bean Tea is made from Japanese natural black soybeans and can be replaced by hot water.

Rich in cellulose, vitamins, iso-brass and anthocyanins, it can be used as a slimming drink.

Black beans that have been soaked can also be eaten directly or cooked.

  4.

Soybean beans contain different brass and rich protein and calcium, which helps lower cholesterol and strengthen bone growth, which has a positive effect on weight loss.

  FANCL is made of high-quality germinated black rice and soybeans. It is rich in cereal fiber, vitamins and minerals. Each piece contains only 19kcal, which is suitable for daily snacks.

  The three major benefits of eating beans.

High-fiber defecation beans are rich in fiber, absorb water from the body, and become excreted together with waste in the body. They can also decompose feces and inhibit fecal accumulation.

The smooth flow of stool can prolong the initial residence time of the food and reduce absorption.

  2.

People with diuretic edema and edema-type obesity often cannot be excreted due to accumulation of water in the body, which indirectly slows down metabolism, while beans have excellent diuretic and wicking effects, and can help the body to evaporate, which helps to consume a slight amount.

  3.

The transient state of low-purity beans is mainly transformed with high-quality soy protein, as long as it is not doubled during baking, it is absolutely not high.

A small amount of human body consumes a transient body every day and consumes body waste.

  Tip: The stomach is not good. Eating beans and soy products contains a lot of protein, which will cause indigestion, leading to bloating and even diarrhea, which will prevent the absorption of iron.Therefore, patients with acute acute and chronic superficial gastritis should avoid eating soy products.

Men can stay healthy in three places

Men can stay healthy in three places

As the head of the family, physical health is the foundation of the family. You can be healthy. Do you believe?

Do not believe?

Do not believe that you try, men often lick three parts for good health.

  揉 Facial: Rub your face when you are tired, and your face is comfortable, and your eyes are bright and refreshing.

The benefits of licking face not only stretch facial nerves and facial muscles, but more importantly prevent facial neuritis, vision loss, and prevent colds.

  The weight of your face is determined by your own feelings, but it should be slightly heavier; the speed of your face is preferably once per second.

Daily face 3?
5 times is appropriate, each time for more than 5 minutes, until there is a feeling of hot baking at both ends.

People with dry skin should not be too heavy when rubbing their face, and the speed should not be too fast, so as not to hurt the skin.

  The lumbar eye is located next to the spine of the third lumbar spine.

5 inch depression.

Chinese medicine believes that the waist is in the “with pulse”, which is the part of the kidney.

Kidney is warm and aversion to cold, often massage the waist and eye can warm the kidney and yang, and reach the blood.

Chinese medicine believes that using the palm of the hand and the scorpion, it can not only loosen the belt and strong waist, but also consolidate the role of solid essence and longevity.

  When you massage, hold your hands together and press the waist, just press the waist, stop for a while, then force down to the sacral area (long strong point).

Do 50 each time?
100 times, do it every morning and evening.

After the outside, the two hands lightly clenched the fist, and used the fist or the back of the fist to massage the waist, every 5 minutes or so.

  The human body in the heart of the foot is combined with the reflex zone on the sole of the foot. The heart of the foot can be inserted into the brain and kidney, the effect of the brain and the nerves, the effect of promoting blood circulation and collaterals. It can also cure forgetfulness, insomnia, indigestion, loss of appetite, bloating, constipation and heart, liver., spleen, gallbladder and other organs.

There are two types of dry and wet.

When dry rubbing, hold the left part of the left instep with your left hand and use your right hand to rub up and down the foot 100 times to make the foot warm. Use your left hand to the right foot.

The strength of the cockroach is suitable for your own comfort.

When you are wet, put your feet in the warm water basin, soak your feet until the feet are red, and then press dry.