Xinhecheng (002001) In-depth Research Report: An Excellent Example of Forging ahead and Innovating to Develop China’s Fine Chemical Industry

Xinhecheng (002001) In-depth Research Report: An Excellent Example of Forging ahead and Innovating to Develop China’s Fine Chemical Industry

Xinhecheng is a leading company in the conventional fine chemical industry.

The company adheres to the concept of innovation-driven and balanced, sustainable development, and its business covers the fields of nutritional products, flavors and fragrances, APIs, and new polymer materials.

The company’s various business segments have developed synergistically. Among them, the core business vitamins and flavors and fragrances account for more than 80% of the company’s revenue and have a high market share.

Based on vitamin production technology, the company adheres to independent research and development and technological innovation, and constantly improves the industrial chain.

R & D innovation-driven growth companies.

The gene of innovation and development, the “teacher culture” is deeply evaluated by the company.

Since its establishment, the company has always adhered to the road of independent innovation.

The core products laid out at each stage of development were those that could not be self-sufficient at the time, were extremely difficult to produce, and had blank interiors.

Such as VA, VE, citral, aromatic alcohol, PPS, methionine and so on.

In the long-term development, the company has accumulated the most valuable R & D and engineering experience in the chemical industry, and has brought out a high-efficiency, high-output, practical chemical R & D team.

The company’s innovative research and development has also received rich returns, and the ROE level has always been at the top of the big chemical industry pyramid.

A platform company with an integrated industrial chain.

Focusing on the upstream and downstream industry chains, downstream application industries and customers, the company focuses on the three major areas of nutrition, flavors, and new materials, and constantly improves product lines and layouts to form an integrated and platformized development trend.

Integration has strengthened the company’s stable supply chain and cost advantages.

In recent years, various production accidents have occurred frequently in the industry. The company relies on safe operation to continue to provide customers with stable product supply, achieving a win-win situation for the interests of customers and shareholders.

With integration and lean management, the company’s production and operation costs have also achieved the lowest in the industry, and it has continuously deepened its scale moat.

The company’s products continue to decline, and its profitability does not depend on any one species. Even the price of vitamin products fluctuates greatly. However, the company’s multi-product strength, the east is not bright and the west is bright. It always maintains alternative profitability, showing a chemical platform company.Unique advantages.

Continue to maintain high-intensity capital expenditure, and forge ahead with entrepreneurial spirit has not been lost.

The company has been expanding in Weifang base and Heilongjiang base in recent years, including new 25-inch methionine project, Heilongjiang bio-fermentation project, 2X2 first-class nutrition project, and annual output of 11,000 tons of nutrition products and 9,000 tons of fine chemicals projects.Ten billion.

Ultra-high capital expenditure is a solid foundation for maximizing the company’s performance growth in the future, and it is also an outstanding embodiment of the company’s determination to forge ahead.

Estimates and profit forecasts.

We estimate that the company’s 合肥夜网 net profit for the years 19-21 will be 22 respectively.



30,000 yuan, the corresponding EPS is 1.



78 yuan, currently the corresponding PE is expected to be 25/18/14 times; combined with 20-year performance and 20X PE level, a target price of 28.

77 yuan, maintaining the “recommended” level.

Risk warning: product prices rise sharply; downstream demand grows sharply; environmental protection and production risks.

A-share rebound hindered by more than 2,000 shares, two cities have traded over 1 trillion for 6 consecutive days

A-share rebound hindered by more than 2,000 shares, two cities have traded over 1 trillion for 6 consecutive days

A wave of transactions broke through trillions of financial transactions on the 5th?

Come to Sina University of Finance and listen to the opening column of the Trading Day Financial Morning Post.

   Sino-Singapore Jingwei Client, February 26th. As the epidemic spread further in many parts of the world, the European and American stock markets continued to plunge overnight. On Wednesday (26th), the Shanghai and Shenzhen markets also opened lower, and then the trends diverged.

Capital construction, building materials and other cyclical sectors led the gains, while the banking sector protected upside.

In the afternoon, the market weakened turbulently, the Shanghai index fell below 3000 points, the technology stocks adjusted sharply, and the GEM index fell nearly 5%.

The two cities have traded trillions in 6 consecutive days.

  The final close, the Shanghai stock index was at 2987.

93 points, a decrease of 0.

83%, 4953 volume.

4.1 billion; Shencheng Index reported 11497.

55 points, a decrease of 3.

02%, the turnover is 8173.

4.9 billion yuan; ChiNext Index reported 2180.

70 points, down 4.


Source: Wind plate, infrastructure, transportation equipment, shipbuilding, professional engineering, housing construction and other sectors led the gains; semiconductors, components, optical optoelectronics, electronics manufacturing, other electronics and other sectors led the decline.

  In terms of concept stocks, the ASEAN Free Trade Area, water conservancy construction, high-speed rail, prefabricated buildings, chicken raising, etc. led the gains. Huawei Hisilicon Concepts, integrated circuits, printed circuit boards (PCB), MiniLED, gallium nitride, etc. led the decline.

Source: In terms of Wind stocks, 1354 stocks increased, of which 149 stocks including Yinfei Storage, Wanxiang Qianchao, and Kelida increased by more than 5%.

2344 stocks declined, of which 150 stocks including Yilianzhong, Tianze Information, and Research and Development Materials declined by more 佛山桑拿网 than 5%.

  Chuancai Securities believes that the strong performance of the A-share market after the holiday mainly comes from the macro-countercyclical policy and relatively abundant liquidity.

The strong market in the post-holiday market, especially the small and medium-sized enterprises, said that to a certain extent, it is related to the performance forecast announced at the end of January, which shows that the growth of the GEM’s profit growth in 2019 is contrary to the obvious improvement.

However, this round of market conditions is more due to the continuous counter-cyclical policies, especially the faster and stronger-than-expected rhythm and intensity of fiscal and monetary policies, which has brought about ample liquidity in the market.

  Guosheng Securities said that the broader market returned to around 3,000重庆耍耍网 points, and the ChiNext Index even hit a record high.

Under the sharp rise, the market feared high and profit-taking sentiment improved in the short term. With the guidance of overseas shocks, the market was very volatile.

The big logic and megatrends in the growth of science and technology may be disrupted, which is still the main stage.

First, incremental capital is still flowing; the broad monetary environment continues; the refinancing relaxation cycle is approaching, and technological growth is most beneficial; from a fundamental point of view, technological growth has both support and prosperity advantages.

(Zhongxin Jingwei APP)

Improving efficiency

Improving efficiency

Hot spotlight: The Guangdong-Hong Kong-Macao Greater Bay Area is not only benefiting from “one country”, but also enjoying the convenience of “two systems”.

The aim is to play a coordinating role of optimal design from the perspective of a country to improve innovation efficiency; reorganization, the multiple entities within the Guangdong-Hong Kong-Macao Greater Bay Area can fully communicate and coordinate to find the best path to optimize innovation between different systemsInnovation effect.

  The Guangdong-Hong Kong-Macao Greater Bay Area has excellent conditions for innovation, but the huge potential for innovation has not been fully realized and there is still a lot of room for development.

  From the perspective of technological industry innovation, Shenzhen is the first national independent innovation demonstration zone with cities as the basic unit; eight national high-tech zones including Guangzhou are collectively referred to as the “Pearl River Delta National Demonstration Zone” and are the second cities in the countryThe group is a national independent innovation demonstration zone.

The Guangzhou-Shenzhen-Hong Kong Science and Technology Innovation Corridor is positioned as the main carrying area of a world-class innovation center, and future innovation resources will continue to gather.

Shenzhen-Hong Kong takes digital communications as its main innovation area and ranks among the top three in global innovation strength. In 2016, the number of Guangdong, Hong Kong and Macau invention patents surpassed that of San Francisco.

  From the perspective of institutional innovation, the “One Country, Two Systems, Three Customs Areas, Three Currency” system formed in the Guangdong-Hong Kong-Macao Greater Bay Area is an inherent advantage that other bay areas or economies in the world do not have.

Under such a system structure, although the flow of people, logistics, information, funds, etc. cannot be fully realized in the short term, in the long run, this system pattern will surely make Guangdong-Hong Kong-Macao Greater Bay Area sufferCountry “and enjoy the convenience of” two systems. ”
The aim is to improve the competitiveness of the country / region and the efficiency of innovation; to improve, the multiple subjects within the Guangdong-Hong Kong-Macao Greater Bay Area can fully communicate and coordinate to find the best path to optimize innovation between different systems and enhance the effectiveness of innovation.
  For the Guangdong-Hong Kong-Macao Greater Bay Area, building an innovative economy faces both huge development potential and many challenges.

For example, the existence of different systems provides the possibility for more flexible institutional arrangements, but how to reduce the transaction costs between different systems as soon as possible and form cooperative dividends is an innovative problem that all parties need to solve.

  Talent is the first strength and the key to the development of innovative economies.

Therefore, to let the Guangdong, Hong Kong and Macao Greater Bay Area unleash the vitality of innovation, we must first allow the elements of innovation to fully flow.

From the perspective of promoting the pace, the mainland cities should have a timetable to realize all-round opening to Hong Kong and Macao talents. Hong Kong and Macao also need to create conditions for orderly opening up to mainland talents.

Guangdong Province has now launched the “Talented Talents Guangdong Card”, which can expand the scope and content of citizens of Hong Kong and Macao to enjoy citizenization.

In essence, the Guangdong-Hong Kong-Macao Greater Bay Area should take the lead in promoting mutual recognition of professional qualifications.

Third, the Guangdong-Hong Kong-Macao Greater Bay Area should combine the expansion of the free port policy to facilitate the customs clearance of commodity goods (especially scientific research equipment).

Fourth, we must explore exchange rate cooperation mechanisms between RMB, cholesterol, and Australian dollars, and take the lead in realizing the free flow of scientific research and innovation.

  It is necessary to cultivate a large and innovative industrial system, fully study the forefront of the fourth technological revolution and the industrial revolution, and change the focus of the development of the science and technology industry in the Greater Bay Area.

The Greater Bay Area has a large area and a large population. The vast advantages of the hinterland should be fully utilized to promote the transformation and utilization of scientific and technological innovation in the Greater Bay Area cities.

San Francisco, the New York Bay Area, and the Tokyo Bay Area have manufacturing ratios between 5% and 15%.

The manufacturing proportion of the nine cities in the Greater Bay 四川耍耍网 Area is 60%.

Therefore, it is necessary to actively promote the integrated development of informatization and industrialization, develop the digital economy, and form the characteristic competitiveness of the innovative economy of the Greater Bay Area.

Promote the coordinated development of scientific and technological research and development, the real economy, human capital, and financial resources to form an innovative industrial chain.

Promote the application of next-generation information technology in the Greater Bay Area, and build the Smart Bay Area, Smart Technology Corridor, and Smart Communities.

Give full play to the role of the Hong Kong Stock Exchange and Shenzhen Stock Exchange to promote the smooth entry of financial resources into the real economy and support the new economy, new technology, new models, and new business formats.

Focus on promoting the development of venture capital and supporting the rapid growth of innovative companies such as “unicorns” and “gazelle”.

  We must magnify the role of innovation platforms.

Aiming at the new round of scientific and technological revolution and the frontier issues of the industrial revolution, Hong Kong, Macao and mainland cities are encouraged to jointly build an international scientific research platform, joint laboratories, etc. to carry out special research.

Relying on the Guangzhou-Shenzhen, Guangzhou-Zhuhai, and Guangzhou-Zhuhai industrial clusters, the Guangzhou-Shenzhen-Hong Kong Science and Technology Corridor and the Guangzhou-Zhuhai Industrial Corridor will accelerate the layout of science and technology along with industrial resources along the transportation line. The construction industry will be tightly connected, with strong spatial linkages and good functional connectionsWorld-class innovation corridor.

Layout and construction of capital innovation center, science and technology industrial park, innovation research institute, innovation workshop.

It is necessary to enhance the functions of Guangzhou Intellectual Property Exchange Center and Shenzhen Patent Exhibition and Trading Platform, and build an intellectual property service platform that is leading in innovation.

  It is necessary to improve the system and mechanism of innovation cooperation.

Shenzhen’s innovation relies on enterprises, but it is also subject to sudden changes in high housing prices, high-end talent drain, and weak original innovation power. Except for Guangzhou and Shenzhen, other manufacturing cities have insufficient research and development dynamism.

The average value of R & D personnel and expenditure of higher education institutions in Hong Kong exceeds 50%, which promotes a huge space for cooperation between higher education institutions in Hong Kong and Mainland enterprises.

  There are certain policy differences between the economies in the Greater Bay Area in terms of budget and labor security, and a “win-win” road should be explored to make appropriate sexual adjustments to relevant policies.

In the past, the robbery project, robbery and other practices prevailed between the Mainland and Hong Kong and Macao economies. In the future, the project should be co-constructed, cost shared, and gradually shared and transformed.

Encourage entrepreneurs to lead various types of science and technology innovation committees, science and technology innovation funds, and technology entrepreneurship platforms to promote market-oriented mechanisms to promote win-win cooperation between science and technology innovation and industrial development.  □ Feng Kui (demonstration of the National Development and Reform Commission’s Urban and Small Town Reform and Development Center)

China Shenhua (601088): Steady performance highlights value

China Shenhua (601088): Steady performance highlights value

Event: The company released its semi-annual performance report for 2019.

In the first half of 2019, the company realized operating income of 1163.

700 million, down 8 every year.

6%, net profit attributable to mother 242.

400 million, a five-year growth of 5.


Company performance, as always, remains robust.

In the first half of 2019, the company realized operating income of 1163.

700 million, down 8 every year.

6%, mainly due to (1) the establishment of a joint venture with Guodian Electric Power, resulting in a 40% decline in power generation.

2%; (2) Insufficient coal sources for external purchases led to a decline in sales.

6%; (3) Average coal sales price fell by 2.


Realize net profit attributable to mother 242.

200 million, a five-year growth of 5.

5%, mainly because the company and Guodian formed a joint venture in the first half to complete the delivery and confirm the relevant investment income.


Realize deducted non-return to mother’s net profit 226.

800 million, down 1 year.

5%, in line with expectations.

In terms of quarters, the company achieved operating income of 593 in Q2.

500 million, down 7 every year.

8%, an increase of 4 from the previous month.

1%; realized net profit attributable to mother 116.

6 ppm, a 10-year increase of 2.

8%, down 7 from the previous month.

4%; net profit deducted from non-mother 113 is realized.

400 million US dollars each year, basically unchanged from the previous month; in terms of sub-sectors, the company’s coal (57% replaces 55%), power generation (14% instead of 13%), the operating revenue share of the segment declined, and the transportation segment (28% to 31%) Operating income increased.

Coal segment: both volume and price fell, and profit slightly overlapped.

Affected by the decline in operating income, the increase in transportation costs, the increase in Shaanxi Yulin resource tax, and the increase in management expenses, the company’s coal segment achieved operating income of 193 in the first half of the year.

4 trillion, down 10 a year.


Revenue 936.

400 million, down 6 every year.

4%, mainly due to (1) increase in sales: 217 in the first half of the year.

1 million tons, a decline of 3 per year.

6%, of which 75 million tons of purchased coal sales, a year-on-year decrease of 6%; (2) decline: the company’s average coal sales price in the first half of the year was 420 yuan / ton, gradually decreased by 2.
Cost is 666.

300 million, down 6 every year.

4%, mainly due to (1) the amount of coal purchased and the purchase price decreased (349 yuan / ton decreased by 321 yuan / ton); (2) the production cost of self-produced coal decreased (113.

4 yuan / ton expected 110.

9 yuan / ton).

Power generation segment: Nearly half of the generating units came out of the meter, and the generation / sale of electricity was significantly extended.

The company and Guodian Power formed a joint 南京夜网 venture to complete the delivery on January 31 (30,530 MW units were metered, accounting for 49 of the company’s total installed capacity).

3%), leading to a decrease in operating income13.

4% to 46.

7 ppm, but due to the increase in electricity prices, the gross profit margin of the power generation segment increased by 5 over the same period last year.

1 up to 25.


Power generation / sale: The company achieved power generation of 79 in the first half of the year.

9 billion kWh, a decline of 40 per year.

2%; Achieve total sales of 74.

96 billion kWh, a decline of 40 per year.

2%; electricity price / cost: In terms of electricity price, the company’s average electricity price in the first half of the year was 330 yuan / MWh, surpassing the increase by 5.

8%, of which coal-fired generating units generate an average of 323 yuan / MWh per ton, an increase of more than 5%.

In terms of cost, the company’s average electricity sales cost in the first half of the year was 258.

5 yuan / MWh, a slight increase of 0 in ten years.


Revenue / Cost: The company’s power generation segment realized revenue of 262.

200 million, down 35 a year.

7%; operating costs 194.

300 million, down 39 every year.


Transportation segment: Railway traffic volume hit record highs, and overall profitability continued to improve.

In the first half of 2019, the company’s transportation segment achieved a total operating income of 247.

1 ppm, a ten-year increase of 2.

3%, achieving a gross profit of 145.

5 ppm, a ten-year increase of 2.

6%, gross profit margin increased by 0 compared with the same period last year.

2 up to 58.


Railway: The company’s own railway transportation turnover in the first half of the year was 142.

9 billion ton-kilometres, an increase of 3 in ten years.

1%, of which turnover of railway transportation services for external customers15.

9 billion ton kilometers, an increase of 8 in ten years.

9%; port: the company passed 112 of its own port in the first half of the year.
8 million tons, a slight decrease of 1 in the past.
7%, of which 91 were launched through Huanghua Port.

7 million tons, launched 21 through Tianjin Port.

1 million tons; gradually: the company achieved 54 sustainable freight in the first half of the year.

8 million tons, an annual increase of 6.

2%, turnover in ten years was 44.

7 billion tons of nautical miles, a decline of 0 each year.


The bottom of the performance is clear, and the margin of safety is extremely high.

We make a flexible calculation of the company’s performance and believe that under extreme pessimism, the company’s net profit attributable to its mother will still remain at about 40 billion, the bottom of the performance is clear, and the margin of safety is extremely high.

The highest, when the spot price fell to 500 yuan / ton, the company’s own coal production may cause the net profit attributable to mothers to drop by 3.2 billion US dollars; earnings, because the decline in coal prices, the pit mouth fell less than the port spot, resulting in a decline in the gross coal tradeAt a pessimistic height, trading coal will cause the company’s net profit to return to motherhood to drop by 2 billion.

Earnings forecasts and investment advice.

What do we expect the company to do in 2019?
Realize a net profit of 430 in 2021.

300 million, 424.

800 million, 435.

600 million, EPS is 2 respectively.

16 yuan, 2.

14 yuan, 2.

19 yuan, corresponding to PE is 8.

6, 8.

7, 8.

We believe that the company is an industry leader in the fields of coal, electricity, railways, ports, etc. and has strong competitiveness.

Benefiting from the synergy and preliminary integration advantages of the company’s “coal-electricity, road, port and shipping” entire industry chain, the bottom of the performance is still obvious during the downward cycle of coal prices, and its ability to resist risks is extremely strong.

At the same time, taking into account the company’s abundant cash flow, low debt, low capital expenditure, undervaluation, and high and stable dividend payout ratio, the company’s defensive attributes are prominent in the context of the current market environment uncertainty script, maintaining the “buy” level.

Risk reminder: coal price falls steeply, the benchmark price of the long association is reduced, the on-grid electricity price is reduced, and a security accident occurs

Detailed analysis: six illusions of breast milk replacement

Detailed analysis: six illusions of breast milk replacement

All publicity emphasizes the need for confidence in breast milk intake, which must be based on relevant nurturing knowledge.

Without foundation, as long as the child cries a little, this confidence will completely collapse.

In fact, after the baby is born, the mother often thinks, “Is my milk enough?

How do I know if my child is full?

“There may be many artifacts, and the two doctors explained to us how to correctly understand these artifacts.

Illusion 1: It takes more than an hour to feed each child, and the child is always full.

Children are not breastfeeding, but sometimes they are holding their nipples. Some elders say this is a bad problem.

Experts explain: In fact, if a baby does n’t eat this, he will also hold a towel and be horned, which is a bad thing.

Myth 2: At first, breast milk was enough, but after a few days the child kept crying and seemed to be full.

Experts explain: 1 week, 10 days, 1 month and a half to 3 months after the birth of the baby, a rapid growth period will occur, and it is easy to be hungry. At this time, breast milk may not be able to reproduce, not because the breast milk is reduced, or because the child eats too muchAlready.

At this time, the new mother should feed the previous child more every day. As the child sucks more often, the milk volume will definitely increase.

Illusion 3: Other new mothers have more milk than me.

Experts explain: Because of different physiological structures, the amount of milk for each new mother is different.

Your milk may not be as good as other new mothers, but it is definitely enough for your child.

Imagination 4: My milk is very thin, not as white and thick as some people’s, and it looks like there is a layer of oil floating on it.

Experts explained: The milk that the child eats in the first 10 minutes belongs to the former milk, which is relatively thin and penetrates the water.

Later milk is called post-milk, and the post-milk has a rich aunt and is milky-white.

Therefore, breastfeeding advocates breastfeeding for 20-30 minutes at the initial stage. If it is changed too quickly, the child will always not be able to eat nutritious postpartum milk.

Illusion 5: The child has sucked my nipples, he must not eat enough.

Experts explain: Scientific placement is important. The baby’s and mother’s abdomen should be attached together, and the child’s chin should be close to the mother’s breast.

And you must suck the areola. The areola exposed above is more than the bottom, because the milky sinus is under the areola. It is difficult to suck the milk with the nipple alone, and the nipple is easy to break.

Imagination 6: The child fell asleep without eating two mouthfuls of milk. After a short sleep, he woke up again and had to eat again.

Experts explained: Babies fall asleep after eating milk. In fact, they are not really asleep, but they are dozing off after being tired. They often have to eat for a while and then sleep for two times.

Whether the amount of breast milk is sufficient can be seen by two indicators. Experts point out that once the new mother is affected by the illusion of “inadequate milk” and prematurely adds milk to the child, this illusion will become a reality.

There is a significant characteristic of milk secretion-the more the child sucks, the more it is secreted.

In recent years, it has been advocated that infants should start to suck their mother’s breasts within half an hour of birth. There are two factors: they must be able to get precious colostrum, so that the mother’s breasts are fully stimulated.

Experts provide two indicators to help new mothers determine whether the amount of breast milk is sufficient: 1. If the newborn is exclusively breastfed (without drinking water), the urine can reach 6 or more times a day, there is no problem with the amount of breast milk;After the child is full, he can gain 1 pound.

Men’s healthy 8 hurdles, you need to know

Men’s healthy 8 hurdles, you need to know

After living conditions are good, more and more people are paying attention to their bodies, and many elderly people have begun to maintain health.

At present, men’s work pressure is generally large, and their health is worrying.

Therefore, you are still very young, and you should also pay attention to adjusting yourself and preventing diseases.

8 healthy “calories” for men 1. Reproductive diseases are usually male puberty between the ages of 20 and 20. This is a critical period of physical development. If you don’t pay attention, you will easily develop some reproductive diseases.
You should pay attention to prevent reproductive diseases. Try not to wear too tight pants. If you pass this “can”, your body will be healthier.

2, prostate disease 20 to 30 years old males have a higher probability of suffering from prostate disease, which is mostly related to their usual bad habits.

Many men do not pay attention to their health at this age, they often stay up late, and usually do not like sports, which is easy to cause disease.

Even if you are young, you should also take care to take care of your body.

3, gastrointestinal diseases men aged 30 to 40 are more likely to suffer from gastrointestinal diseases.

Because many men usually like to drink and drink, but also like to eat some barbecue food, slowly, the gastrointestinal function can not stand, prone to disease.

If you can pay more attention to it, you can live a healthier and longer life by crossing this “can”.

In addition to gastrointestinal diseases, this age group may also be susceptible to cervical spondylosis, you should pay attention to proper exercise, do not sit still.

4. After the age of hypertension, the probability of suffering from hypertension increases.

Men in their 40s and 50s should pay more attention to their diets, try to be lighter, eat more vegetables, try to control their blood pressure and prevent high blood pressure.

You can exercise properly according to your physical condition, control your weight, and get through this “can”.

5, diabetes and osteoporosis Diabetes patients are mostly over 50 years old, and male patients are more than female patients, and men in their fifties are more prone to osteoporosis.

If you are at this age, you should pay attention to light diet and exercise.

6, stroke stroke disease mostly occurs between the ages of 55 and 75, and men have a higher probability of stroke.

Want to prevent stroke, usually pay attention to quit smoking.

7, vascular disease people over the age of 70 are more likely to suffer from vascular disease, more men.

Usually you have to control your diet and pay attention to exercise, which can help you prevent vascular disease.

8, Alzheimer’s disease is more likely to get Alzheimer’s disease when it is over 80 years old.

I usually pay attention to controlling certain indicators of the body, participate in some activities, and communicate with others, so as to prevent Alzheimer’s disease.

Nowadays, many elderly people are more aware of health care. Reasonable health can effectively prevent diseases and maintain good health.

Even if we are very young now, we must know our own body and don’t squander our health because of our youth.

How much does the job search task cost?

How much does the job search “task” cost?

The custom-made “T-shirt” cost 260 yuan. Xiao Xu was a senior student at Yangtze University. When the reporter saw him, he was looking for a job at a job fair in Wuchang.
Although he did not wear a tie, a dark-colored suit made of wool seemed to fit and decent.
  Xiao Xu is from Wuhan and his family is very ordinary. The suit is tailor-made near the school and costs 260 yuan.
“In our class, most of the students with good family backgrounds go directly to buy ‘shirts’. Most of the poor families have to go to a tailor shop near the school to make a custom-this saves a little.
Save about half.
“Xiao Xu said.
  Liu Tao (pseudonym), a computer major at Hubei University, spent seven hundred yuan on shopping malls for “tasting robes” and made all-round preparations in order to find a job smoothly.
The following is a list of items related to her “battle”: sweaters are 44 yuan, pale green tops, 270 yuan, blue pants, 220 yuan, leather shoes, 219 yuan.
Subtotal 753 yuan.
  Clothes and shoes were bought by Liu Li and her classmates while shopping in Wuhan Plaza and World Trade Plaza, ranging from 40% to 20% off.
“Walking with my classmates all day, my lips are thin and my legs are running thin.
“Tall Liu Li said.
  Uncle “Taopao” sent Xiao Feng, who is majoring in international economic law at Central China Normal University, worth a thousand yuan. At home, there is a younger brother reading.
There are two people in the family who study, and their parents who depend on small businesses for their livelihoods are struggling to support them.
  After the Spring Festival, Xiao Feng, who had taken the postgraduate exam, started looking for a job.
The uncle at home knew that his nephew needed a job to find a job. He rushed from his hometown of Jingzhou to Wuhan and gave Xiao Feng a set of “sweaters” worth a thousand yuan-a suit, a shirt, and a tie.
Because there is only a set of “tape”, Xiao Feng was reluctant to wear it when he rushed to the job fair, and he only wore it during the formal interview.

Easy-to-use anti-wrinkle firming method


Easy-to-use anti-wrinkle firming method

Summer is here, the skin will feel oily, and the pores are particularly large. It’s really hard to see. Every woman wants to look younger. Wrinkles are the biggest enemy of women. Here are some of my comprehensive and good experiences.Let ‘s share it together. It is definitely a beauty and anti-wrinkle method.

  The daily skin tightening method is generally to tighten the skin through some easily available materials, including: 1.

Ice and cotton pads-moisten the iced lotion with cotton pads and apply it on shells or large pores to achieve a good convergence effect.


Towels-Put clean small towels in the refrigerator. After washing your face, gently put an ice towel on it for a few seconds.


Fruit-watermelon peel, lemon peel, etc. can be used to apply the surface. They have good convergence and soft pores, inhibit multiple functions such as oil secretion and whitening.

People with oily skin can put a few drops of lemon juice in clean water when washing their face. In addition to condensing pores, it can also reduce the occurrence of acne and facial blisters.

(But note that the concentration should not be too strong, and the lemon juice should not be directly applied to the shell) 4.

Chestnut Peel and Honey-Take the inner peel of chestnuts, mash it into the end shape, stir it evenly with honey, and apply it on the face to make the face smooth and elastic. These daily skin tightening methods are very easy to use, because the materials are very easyObtaining, and making it is very simple, as a method of skin tightening in life is very suitable.


Rice ball wrinkles.

After the fragrant rice in the home is ready, pick some soft, warm and not too hot rice and knead it, put it on your face, and gently rub it to suck out the oil and dirt in the skin pores until the rice ball changes.Get greasy and dark, then wash it off with water, which can make the skin breathe and reduce wrinkles.


Chicken bones are wrinkled.

Most of the skin’s dermal tissue is made up of elastic fibers. Once the skin is skinned, it loses its elasticity and wrinkles gather.

Chicken skin and chicken cartilage contain a large amount of osteosulphate, which is the most important of elastic fibers.

Wash the leftover chicken bones and cook them with chicken skin. In addition to being nutritious, regular drinking can eliminate wrinkles and make the skin delicate.


The trotters are wrinkled.

Use old sow trotters (if you can find ordinary trotters), wash them and cook them into a paste, apply to the face when sleeping at night, wash them the next morning, and stick to it for half a month.Wrinkle effect.


Beer wrinkles.

Beer has low alcohol content, contains acid, and picric acid can stimulate appetite, help digestion and clearing heat.

Beer also contains a lot of vitamin B, sugar and protein.

Adding beer in moderation can strengthen your physique and reduce facial wrinkles.


Tea leaves are wrinkled.

Tea contains more than 400 kinds of rich chemical ingredients, including tea phenols, aromatic oil compounds, mixtures, proteins, various amino acids, vitamins, minerals, and pectin. It is a natural bodybuilding beverage. In addition to improving health, it alsoCan keep the skin smooth, delay the appearance of skin wrinkles and reduce wrinkles, and even avoid a variety of skin diseases, but you should pay attention not to drink strong tea.


Chew to wrinkle.

Chewing gum for 5-20 minutes every day can reduce facial wrinkles and ruddy complexion.

This is because chewing energy-moving facial muscles changes facial blood circulation and enhances the metabolic functions of facial cells.

Bathing has a university question

Bathing has a university question

Bathing is probably a prelude to our farewell to a busy day. At this time, you can enjoy yourself, enjoy a full private space within a few minutes, sing inside, jump a macho show, and narcissistically face the mirror to overcome the excessive expansion of the spleen.Or enjoy yourself the thrill of a thousand miles. It doesn’t matter if no one will see you, but the foreplay of these baths will only let you relax the tight spirit and mood of the day. The point is that you are cleaned.No?

  Teach you a few tricks to take a good bath: the washer should be soaked in the tub or specially designed mineral bath, preferably with water immersed nipples.

The time depends on the situation.

The water temperature is above 42 °C, the bathing time is 10-20 minutes; the water temperature is 35-37 °C, and the soaking time can be longer than 1 hour.

Regardless of the length of time, whether it is combined with underwater massage method, also known as bath and rubbing method, also use a soft brush to gently brush the part.

  Half-length: Bather in a semi-bath or bath, if necessary, the surface of the water is flat or flat, soaked in the mineral spring.

Cover your upper body with a large towel to avoid getting cold.

  Shower: It refers to spraying a part of the body with a special water pipe to achieve the purpose of treating diseases.

The nozzle is about 20 cm from the skin, gradually moved to 15 cm, the water temperature is 40 to 50 ° C, each injection is 5 minutes, and then bathed for 10 minutes.

Now, some sprayers spray water from different directions to the body, which is actually a kind of “massage” for acupoints.

  The benefits of showering are twofold. One is to prevent cross-infection; the other is to “massage” the acupuncture points.

Nowadays, the surf bath, the water rushes from different directions to the human body, and is also a “massage” for the acupuncture points.

The benefit of the tub is that you can add fried Chinese herbs.

  Massage in the bath: bathe in the bath for five or six minutes while massaging the body.

The pressure of hydrostatic water can be utilized, and the buoyancy of water activates the limbs and affected parts.

When bathing, you can combine massage and back.

The best tool for backing is the loofah, which itself is a traditional Chinese medicine that has the effect of passing through the vitality.

There is also a sea pumice in Chinese medicine, like a coarse grinding wheel, which has a scorpion effect.

Especially for the elderly, because it is relatively hard, it can wipe off the thick skin of the heel and eliminate the phlegm.

These natural bathing appliances are better than the current chemical fiber bath towels.

  It is very important to choose bath products, soap, shower gel or shower gel to wash all the way, as long as it is suitable for your skin, and find a unique manly that Okro!

When men choose bathing lotion, the space is actually quite large. There are open-type shops such as Watsons, Kao, or BOOTS imported from the UK. There are commercial cabinets for men, because they are open shelves.There will be no clerk sticking to your recommended items.

  More sophisticated people can go to the body shop or department store counters, such as some of the counter brands we have introduced in the street popular unit (BIOTHERM, ORIGINS, AVEDA, etc.) also have products designed for male skin.
  Recently, these natural body cleaning products, which are advertised as natural ingredients, are mostly plant-based, such as tea tree oil that focuses on bactericidal and anti-inflammatory effects, lavender, rosemary oil with skin-lifting effect, aloe vera with moisturizing effect, etc.Ingredients, it can be considered as a variety of things, to figure out who should use that kind of eager to try, do not hinder to go to the counter store, they give you advice to make a decision.

  There are a large number of bathing supplies for men that are expected to be a can, which is shampoo and bath. These products are quite suitable for business trips, unless the product is marked with a dual-use word, or elseIt is not ideal to replace shampoo or shower gel.

  When the products such as shower gel are not so popular, soap is a memory in the process of many people growing up. If you are a man who insists on the original taste, there are many urban surfaces, highlighting pure natural oils.Bath soap can be used to exfoliate or bactericidal products.

  The exquisite nephew man may want to try it out, the famous “flower bath” in the bath, but you don’t think that the kind of washing in the TV film, the petals floating on the water is the flower bath!

To clean up the petals after washing, it is enough to make you sweaty and need to wash again!

  The friends who want to experience have the following two methods to choose from. The first is to buy the flower bathing agent directly, and pour it into the bathtub according to the instructions. The other is more exotic. It is to buy special dry flowers and flowers. After wrapping with cotton cloth,Put in the bath and wait for the aroma to be extracted from the leaves.

  The benefits that different flowers and plants can have on the body can be different!

For example, people who often suffer from insomnia can use “Western Chamomile”. If they want to promote blood circulation, they can use “rosemary”, while “Wild Rose” can alleviate nervous tension. There are other flowers with different therapeutic effects. If you are interested,You can ask the counter service staff more.

  Bath Tips Chinese Medicine: Don’t bathe with too hot water.

  From the protection of the skin itself, people should not bathe too much in the fall, even when the autumn has just arrived, when the temperature is not very low, it is only possible to wash the bathtub at most once a day or twice a day.

Otherwise, the skin is more susceptible to bacteria after the protective layer of the skin is destroyed.

Therefore, it is also appropriate to talk about hygiene.


It is not advisable to over-clean the skin. It is advisable to take a bath for two days.

  2.Do not take too much water to bathe.

If we take a bath with hot water, it will make the skin drier, redness and even peeling, which is not conducive to adapt to climate changes.

  Bathing and bathing: The normal skin surface has an acidic protective film formed by sebaceous glands, sweat gland secretions and displaced epithelial cells, and the stratum corneum, only 0.

1 mm thick, weakly acidic, but it is the first line of defense to prevent germs and harmful rays from invading the human body.

This layer of “dead skin” changes slowly, and it takes more than ten days to accelerate.

  If you use a towel repeatedly rubbing on the skin during bathing, it is easy to damage the skin, so that the keratinized layer of the epidermis is replaced too much, the skin will become dry, and even itching of the skin may cause pathogens and harmful rays to enter.It is easy to suffer from various skin diseases such as folliculitis and carbuncles.

  Friends who like to take a bath have a few things to pay attention to. If you take a hot bath immediately after eating, the blood will continue to concentrate on the skin, and the boots will affect the operation of the digestive organs. After the intense exercise,It is best to wait until the body has eased and then go to the bath.

Counting data is as fierce as a tiger, and when you look at the five major players who are scumming, the health is double on the list!

Counting data is as fierce as a tiger, and when you look at the five major players who are scumming, the health is double on the list!

The NBA is a place of special attention to data, so we can always find some stars suspected of brushing data, but these stars are also divided into two types, one of which is like Wei Shao, although he blatantly brushed the data, butThe personal abilities of the people are there, and there is no need to mention the essence of the team.

But the other is to brush very beautiful data, but it is actually not as good as a substitute player. Today we will take stock of such stars inside the league.

Devin Bookbuck is the youngest 70-pointer in NBA history, and last season he was able to hit 24 per game.

9 points and 4.

5 rebounds 4.

7 assists.

He has just turned 22 this year, and his abilities are still rapidly improving. The future is limitless.

Although Booker’s personal data looks so good, why can’t he still get on the table?

The most important reason is his defensive attitude.

He is a typical player who is as aggressive as a tiger and defensive.

In fact, Booker’s height and physical fitness should give him a strong defensive ability, but his attitude is still his fatal flaw. If he wants to be a great player, he must correct his attitude first.

Tobias Harris Harris scored 19 last season.

3 points, 6 rebounds and 3.

1 assists, but also barely counted as “attack kaleidoscope.”

From the data point of view, he is definitely a player close to the All-Star level, but no one can win the eye, the main reason is because of his defense.

The defensive attitude is not positive enough, plus his thin body, so he has nothing on the defensive end, often let the opponent easily score on his head.

He can score 20 points in a game, but he can also get 30 points for his opponent.

Tyreke Evans Evans is definitely a debut player, and he can average 20 points per game during his rookie season.

8 rebounds 5.

3 assists and won the best rookie of the year.

However, the team did not improve its overall strength because of his arrival, but it was getting worse and worse, and continued to stay in the bottom of the West.

At the same time, he is also a typical “glass physique”, easy to hurt Evans has never been favored by any team in the league, so that he is still only able to hold a basic salary.

Downs and Wiggins said the data, the Timberwolves’ two champions can not lose to anyone at all, and Downs averaged 21 per game last season.

3 points and 12.

3 rebounds 2.

4 assists 1.

At the beginning of 4, and Wiggins can also hit 17.

7 points and 4.

4 rebounds and 2 assists, plus an All-Star player Butler, the Timberwolves should have been the team’s semi-final team, but why do they have to work hard in the playoffs?

This is the reason why Butler is clamoring for the Timberwolves this summer. Wiggins and Downs are the famous “health basketball” fans in the league, and they are the cornerstone of the team. Each game has unlimited shots.Although he can cut a score of 20 or so, but there is basically no defense, especially Wiggins, who has super talent, the defensive level is not even as good as all of them.

In addition to the above 5 people, who do you think is such a star?