Six concept stocks in the first anniversary of the Xiong’an New District rose by more than 100% in one year

Six concept stocks in the first anniversary of the Xiong’an New District rose by more than 100% in one year
The number of Xiong’an concept stocks increased sharply on the first anniversary of the establishment of the New District. A number of listed companies entered the market last April. The Xiong’an New District was established, and the “Xiongan Concept Stocks” also came into being.For a while, the market was enthusiastic about the “Xiongan concept”, and some companies were renamed as not implementing business in Xiong’an, or had an indirect impact on the company’s actual performance. Some concept stocks also announced the suspension of verification and the market gradually returned to rationality.Xiong’an concept stocks cooled.  Now that the Xiong’an New District has been established for almost an anniversary, the data from Flushing i show that the “Xiongan Concept Stocks” increased sharply from the initial 20 to 158.Since the establishment of the Xiong’an New District, the number of individual stocks has increased by 38, accounting for 24%.Among them, the Chinese Academy of Sciences rose the most, with an increase of more than 8 times.  A reporter from the Beijing News recently visited Xiong’an New Area and learned that there are more and more enterprises stationed in Xiong’an New Area. Due to the overall planning of Xiong’an New Area to be issued, most projects have not yet been officially launched, and most companies have not yet been established in Xiong’an.Carrying out actual business is still in a “ready to war” state.  The number of concept stocks has greatly increased. The Shanghai Stock Exchange has prevented speculation and speculation on the first anniversary of the establishment of Xiong’an New District, and the number of concept stocks has continued to increase.Flush i statistics show that as of March 29, there were 158 “Xiongan Concept Stocks”.  In the first week after the birth of Xiong’an New Area, the number of “Xiong’an New Area Concepts Units” recommended by long-term analysis institutions remained at 20-30.  The first opening day of the establishment of Xiong’an New District is April 5, 2017.Wind information statistics show that on the same day, there were more than 20 concepts such as Huaxia Happiness, Jidong Cement, Jinyu, First Capital, Jinbin Development, Baobian Electric, Shantui, Tianjin Port, Huaxun Ark, Juli Rigging, etc.Stock daily limit.On April 6, the Xiong’an concept stock sector rose 7.51%, Jinghan Shares, Jidong Cement, Huaxia Happiness, Jinyu Shares, Hebei Xuangong and other 33 Xiong’an concept stocks have daily limit.  One week after the “Xiong’an Concept Stocks” were popular in the capital market, some concept stocks began to clarify the impact of the Xiong’an Concepts on the company’s actual performance, and some concept stocks announced the suspension of verification, and the ups and downs began to diverge.  On April 5, 2017, Baobian Electric issued a reminder announcement that the current policies of Xiong’an New District have no substantial impact on the company’s production and operation.After two consecutive daily limit adjustments, Hebei Xuanong issued a transaction announcement on the evening of April 6 stating that the company had issued an announcement on April 5 and confirmed after verification that the company had no business or assets in Xiong’an New District.  On April 9, 2017, Juli Rigging stated that the company currently has no subsidiaries or branches in the three counties of Xiong County, Rongcheng and Anxin, Hebei. The company also has no reserve land in Xiong’an New District.  Originally announced that it planned to invest 50 million in Xiongxian County, Hebei Province with its own funds to establish Xiong’an Jinglan Garden Technology Co., Ltd. Jinglan Technology, which began to suspend trading on April 6.On April 13, the Capital Group issued an announcement that the company ‘s daily closing price rose by 20% on April 12 and April 13 for two consecutive trading days.According to the relevant regulations of the Shanghai Stock Exchange, which are abnormal changes in stock transactions, a temporary suspension of self-examination was decided.  Subsequently, the “Xiongan concept stocks” began to increase in decreasing stocks.On April 13, within two weeks of the establishment of the Xiong’an New District, Jinhong Energy, Dongfang Yuhong, and China Railway Construction all experienced declines, of which Jinhong Energy Week’s decline gradually reached 6.65%.  As listed companies clarified one after another, on April 14, the Shanghai Stock Exchange stated that the establishment of the Xiong’an New Area is an important change for listed companies, and actively encourages and supports listed companies to participate in the construction of the New Area, and at the same time, excessive speculation on the concept stocks of the Xiong’an New Area may existThe main focus of the hype.It mainly conducts joint supervision from two aspects of information disclosure and abnormal trading behavior of listed companies, actively guides rational transactions, fully reveals transaction risks, and resolutely prevents excessive speculation and speculation.  On September 14, 2017, Kaidi Ecology stated that the company had indicated to the Xiong’an New Area Management Committee that in order to smoothly promote the implementation of the company’s Baiyangdian project, the company planned to set up Kaidi’s office in Xiong’an New Area.Although half a year has passed since the Shanghai Stock Exchange’s statement of “preventing speculation”, the company still received a letter of concern.On September 18, the Shenzhen Stock Exchange sent a letter of attention to Kaidi Ecology, asking the company to explain the necessity and purpose of the matter.  Over time, the “Xiongan concept stocks” have initially cooled down, but the number is still rising.  In August 2017, four months after the establishment of Xiong’an New Area, Tongdaxin Software showed that there were 120 concept stocks in Xiong’an New Area.In October 2017, half a year after the establishment of the Xiong’an New Area, the Securities Times stated that, excluding sub-new stocks, 68 concept stocks in the Xiong’an New Area have grown in the past four months, accounting for nearly 50%.Has exceeded 136.  Six “Xiongan concept stocks” rose by more than 100% in one year. According to financial data from Flush i, 110 companies have gradually reduced their stock rights before April 5, 2017 to March 29, 2018.This means that since the establishment of Xiong’an New District, Xiong’an concept stocks have fallen by nearly 70%.Among them, the biggest reduction was Shenwu Environmental Protection, with a drop of 57.36%.It was followed by Zhongneng Electric and Huijin, with declines of 56.17% and 51.twenty two%.  The stocks of ST Square, Red Wall, Jinniu Chemical, Weiye, Xiangyou Technology, ST Oil Services, Silk Road Vision, Guotong, Senyuan, and Great Wall of China all fell more than 40%.  However, there is also a surprising increase in excess concept stocks.Flushing financial data show that since the establishment of the new district, there have been 38 stocks that have gradually increased before the restoration of power, accounting for 24%.Among them, the Chinese Academy of Sciences rose the most, with an increase of more than 8 times.In Hangzhou Garden, China Construction’s shares increased by 520 respectively.81%, 179.68%.  In May 2017, Hangzhou Garden revealed on the Interactive Easy platform that the company was selected to the Baiyangdian supplier list and would actively participate in related projects.  In the nearly one year since the establishment of the Xiong’an New District, there have been 6 concept stocks with a growth rate of more than 100%, 12 with a growth rate of more than 50%, 25 with a growth rate of more than 20%, and 30 with a growth rate of more than 10%.  The establishment of the new district, the infrastructure first The Beijing News reporter based on financial statistics from Flushing, among the existing 158 Xiong’an New District concept stocks, 33 are construction materials, 24 are mechanical equipment, 20 are public utilities, and 17 are information services and equipment.Only, there are 14 real estate, 10 chemical, 9 transportation, and there are also concept stocks in mining, medicine, finance, agriculture, commerce and trade.  Most of the 158 concept stocks belong to private capital.Stocks of construction materials accounted for the highest proportion.  ”Infrastructure is the most urgently needed project in Xiong’an New District.”Ye Tanglin, a professor at the School of Economics and Public Management of the Capital University of Economics and Trade, and executive director of the Beijing Economic and Social Development Policy Research Base, said that in addition to buildings, roads, and railways on the ground, underground corridors will also become a hot spot for investment.  Zhang Gui, executive deputy director of the Beijing-Tianjin-Hebei Research Center of Hebei University of Technology, said that when the Xiong’an New District was just established, the construction level of rail transit, road construction, and commercial facilities was not perfect enough, and infrastructure projects would attract investors’ attention.  Jidong Cement weighs. The construction of Xiong’an New District will directly drive the infrastructure construction of Beijing, Tianjin and Hebei. The company is currently the largest cement manufacturer in the North with a cement production capacity of nearly 1.18 billion tons.For CSG A, in December last year, a media report said that Tianjin CSG was designated as the sole supplier of exterior glass for the first phase of the construction project in Xiong’an New District.On March 6 this year, Lingnan announced that the company and China Power Construction Road and Bridge Group Co., Ltd., as a consortium, had won the first bid for the construction of the 100,000-acre Miaojing dual-use forest construction project in Xiong’an New District, with a bid price of about 2.3.8 billion yuan.  In June last year, Jinzhi Technology announced that the company plans to invest 50 million yuan to set up a wholly-owned subsidiary Xiong’an Jinzhi Smart Grid Technology Co., Ltd. in Xiong’an New District.The company is confident to actively participate in the work related to the construction of the switch network in the new area.  On the emerging side, Hekang Xinneng said that the company is convenient to Xiong’an transportation, and its main business matches the key tasks of the seven new districts, such as the construction of a green smart new city proposed by the high-level.  Xu Kuangdi, the leader of the Beijing-Tianjin-Hebei Coordinated Development Expert Advisory Committee, said that the Xiong’an New District may become a landscape city in the future and be alive and well.This also created space for the development of environmental protection concept stocks.Of the 20 stocks in public utilities, 9 are environmentally friendly.  In September last year, the Management Committee of Xiong’an New District of Hebei announced that the first batch of Alibaba, Tencent, Baidu, JD Finance, 360 Qihoo, Shenzhen Guangqi, China Telecom, PICC, etc. were approved to set up 48 enterprises in the new district.Among the 48 enterprises, 19 are central enterprises and 21 are private enterprises. High-end and high-tech industries will be the mainstream of the new zone industries.   Visit to a number of companies “preparing for war” Xiong’an business is yet to be completed. The reporter from the Beijing News recently visited Xiong’an New District and learned that there are more and more companies stationed in Xiong’an New District, but many projects have not yet officially started.Xiong’an’s business is still in the preparation stage.  On March 22, a reporter from the Beijing News visited Rongcheng County and saw that on both sides of Aowei Road in the south ring of the county seat, company name plates hanging on roadside facades or buildings can be seen everywhere. Many company names carry “China “or” Group “label.The head of Xin’ao Group’s office in Xiong’an New District told reporters that before April last year, most of them were ordinary stores.  On March 29, the reporter searched through Tianyan and found that 111 companies with addresses in Baoding, Hebei, which had been established for less than a year, had the word “Xiongan” in their names.Including “Hebei Xiong’an New District Tencent Computer System Co., Ltd.”, which belongs to Tencent.com, and “Ant Financial Xiong’an Digital Technology Co., Ltd.”, which belongs to Ant Financial.On March 22, a reporter from the Beijing News saw that Tencent’s company in Xiong’an was still under renovation.  At the end of June 2016, a reporter from the Beijing News visited Xiong’an New District. At that time, some central enterprises had rented office buildings in Xiong’an, including Greenland Holdings, China Railway Construction, China Power Construction, China Communications Construction, China Coal Group and other infrastructure.Listed companies in the industry have entered the new district.Large enterprises are still preparing for local work, and office buildings are under renovation.  China Coal Construction and other staff members have been stationed in the Beijing News reporters. On March 22 and 23, they visited the Xiong’an New Area and learned that Xiong’an New Area has been stationed in China Communications Construction, China Energy, China Power, Greenland Holdings, Oriental Yuhong, NewSubsidiaries or offices of Xiong’an in listed companies such as Austrian shares and SDIC.  China Coal Construction Group Co., Ltd., which is a listed company of China Coal Energy, has established an office in Xiong’an New District, and its address is not far from the Aowei Building where the Xiong’an New District Management Committee is located.The Beijing News reporter saw that China Coal 杭州夜网 Construction’s current 4-storey office building in Xiong’an New District has been renovated, covering office staff’s offices, restaurants and accommodation.At the door of the company, the phone number of the company staff was also hung.When the Beijing News reporter visited in June 2017, it was still under renovation.  The staff of China Coal Construction’s Xiong’an Office introduced that the office has always had staff on duty, so that once there is a business visit, the other party can be easily contacted.The above-mentioned staff members are competent. At present, the company has reduced the number of staff to the Xiong’an New Area, and the formal engineering department has not yet begun, mainly to do preliminary preparations. The company is waiting for the Xiong’an New Area Management Committee to release the next overall plan.In the future, it will involve some different project subsidiaries or project teams.No bid has been issued yet. After the bid is issued, we will definitely come and everyone needs a place to work.”The third floor of Rongcheng Hotel, Rongcheng County is the seat of China Huadian Group Xiong’an Energy Co., Ltd.According to staff, at present China Huadian’s project in Xiong’an is “running”, “We are a gas-distributed energy company and are now in contact with the (Xiongan New District) pipeline, and have not yet reached the tender stage.”  China Power Construction’s working group established in Xiong’an New District has also completed the renovation. The reporter visited during the lunch break. The company’s security personnel said that China Power Construction also rented out the entire office building.) No project has been released yet, just someone is guarding here.”Oriental Yuhong’s newly established subsidiary in Xiong’an New District has completed the renovation.On March 22, the reporter saw that the doors of Dongfang Yuhong Xiong’an Subsidiary were locked. From the window, no other supplies were found except the desks and chairs in the office, and no staff members were seen.  In December 2017, Oriental Yuhong announced its intention to invest in the establishment of a wholly-owned subsidiary, “Xiongan Oriental Yuhong Construction Technology Co., Ltd.”.On March 29, a reporter from the Beijing News called Dongfang Yuhong. Company staff said that the company ‘s subsidiary in Xiong’an New District had recently been renovated and had not yet settled in the office. “Because there was no construction, we were doingFor some bidding work, our headquarters is located in Beijing, and it is not too far away.On March 25, a reporter from the Beijing News logged on to the Hebei Provincial Public Resource Trading Center and did not find any upcoming projects related to Xiong’an New District.  Large listed companies participate in service centers. While most companies are still waiting for projects, some companies have participated in the construction of the Xiong’an New Area service center in Xiong’an New Area.Landscape and forestation project.  According to the introduction of Hebei Provincial Public Resources Trading Center, public bidding for the first area of Block 9 in Xiong’an New District began in October 2017. The two plantations will be in autumn 2017 and spring 2018, and will be completed by the end of April 2018.  The reporter saw at the project site marked “China Construction” in the first area of the afforestation project on Block 9 of Xiong’an New District that trees such as Pinus tabulaeformis have been planted in the region.  In November last year, CCCC Tianjin Waterway Bureau Co., Ltd., a subsidiary of China Jiaotong Construction Co., Ltd., won some bids for this project.The consortium formed by the listed company Tianyu Ecology and China’s architectural design, and the China Urban Research Institute also won some bids for the project.  On January 22, Xiong’an New District announced that it plans to complete a 100,000-mu Miaojing dual-use forest afforestation project.On March 5th, the listed company Tiehan Ecology announced that the bidding consortium formed by the company and the China Railway 18th Bureau was the successful bidder for the fourth bidding stage of the project, and the bidding price of the project was 200 million yuan.The 18th Bureau of China Railway of the listed company China Railway Construction also won part of the bidding section for the afforestation project in Area 1 of Block 9.  The reporter learned that the fourth tender of the above-mentioned 100,000 mu Miaojing dual-use forest afforestation project is located east of Zhangzhuang Village, Zhanggang Township, Xiong County.On March 23, a reporter from the Beijing News came to the site to see that the planting project under the Tiehan Ecology was already under construction.According to the staff of Tiehan Ecology, some ginkgo trees and other varieties have been planted in the project, and some land plowing work has been completed.  As an initial project, the service center project in Xiong’an New District is about to be completed, with a total investment of 800 million US dollars.  The capital and Hebei Provincial Public Resource Trading Center disclosed that the successful bidder for the Xiong’an Citizen Service Center project was a joint venture of China Shipping Real Estate Group Co., Ltd. and three companies affiliated to China Construction.  On March 22, the reporter saw at the Xiong’an Citizen Service Center project site that the basic construction of the project has been completed, and construction workers are already constructing surrounding greening projects.The staff of the China Construction Third Bureau told reporters that the Xiong’an New District Citizen Service Center is expected to be completed by the end of March.  Among the Beijing-Hanyang Baiyangdian Project’s No New Progress Xiong’an Concept Stocks, some companies belong to companies that had operations in Xiong’an before the Xiong’an New District policy was introduced.  In April 2017, Jinghan Shares announced that the company’s subsidiary, Jinghan Real Estate Group, had signed the “Cooperation Framework” with the Anxin County Government on a large-scale comprehensive project on China’s Baiyangdian health care, leisure, pension, and tourism as early as August 2014.”Agreement”, the agreement stipulates that the project covers an area of about 1,500 acres and a total construction area of about 1.55 million square meters.  In April 2017, some media questioned that the cooperation framework agreement between Jinghan and Anxin County Government was invalid.On March 29, a reporter from the Beijing News called Jinghan to learn about the situation. Company staff said, “No one gave us a formal notice of termination, but the project did not make any new progress.”  At that time, Jinghan Real Estate had not disclosed that Jinghan Real Estate Anxin Branch had developed the Jinghan · Four Seasons Hall Construction Project in Anxin; due to business development needs, Jinghan Real Estate leased the village committee of Zhangliu Village, Dawang Town, Anxin County to cut down.400,000 square meters, rent 383.RMB 850,000; leased natural person farm land in Xiangcun, Anxin County 4.360,000 square meters with a rent of 127.430,000 yuan.The lease term is up to 13 years.  On March 23, the reporter came to the Jinghan · Four Seasons Club Project of Jinghan Co., Ltd. and saw that the project had been completed and operated. On both sides of the Four Seasons Club, billboards of “Jinghan Grand Holiday Hotel” were hung.According to the hotel staff, Jinghan no longer has subsidiaries directly operating in Xiong’an, and the Four Seasons Club is also directly managed by the Beijing company.  The reporter came to the villager’s committee of Zhangliu Village, Dawang Town, Anxin County. The deputy director of the village committee’s village committee introduced that he had no knowledge of the land lease.A member of the village committee told reporters that there are more than 1,000 villagers in Zhangliu Village, and each person has an average of two acres of land.  The reporter asked Jinghan Securities Office to learn about the lease of land in Zhangliu Village of Dawang Village. The company responded that the company was indeed the same as the announcement.Yes, notice of contract changes.  Listed companies have inspired Sander’s project in the Xiong’an New District or there may be changes.According to the Enlightened Sander Air Force, there are two urban and rural sanitation integration projects located in Xiong’an New District, namely Anxin County Domestic Waste Treatment Project, Anxin County Sanitation Integration Project, and Anxi County Baiyangdian Scenic Sanitation Market Operation Project.  On March 21, the staff of Sande Sanitation in Anxin County told reporters that because of policy needs, Anxin County will need waste transportation in the future, and the garbage disposal business will stop on April 1.  The reporter came to the waste treatment plant in Dawang Town, Anxin County. The staff of the treatment plant said that the waste treatment plant is still operating normally. After the current waste treatment is completed, the waste treatment will be stopped, but the specific time is unknown.situation.  The reporter called Qidi Sander, and the company staff said that they had not heard of the news that the waste treatment plant was about to stop.”” This project has very little impact on us. “The staff member also said that Enlightening has recently won a bid for a sanitation project in Rongcheng County, which has not yet officially started.  Beijing News reporter Lin Zili Yunqi Hebei Xiong’an, Beijing reports

Estun (002747): High R & D enhances long-term power

Estun (002747): High R & D enhances long-term power

The company released annual and quarterly reports, and achieved operating income in 201814.

610,000 yuan, an increase of 35 in ten years.

72%; net profit attributable to mother 1.

10,000 yuan, an increase of 8 in ten years.

79%.

1Q1 achieved operating income3.

21 ppm, a six-year increase of 6.

21%; net profit attributable to mothers is 18.94 million yuan, a year-on-year increase of 4.

78%.

The growth rate of the company’s net profit in 18 years was lower than the growth rate of operating income, mainly due to: 1.

1. The labor cost caused by the introduction of middle and high-end management talents, such as R & D, sales, and production, is delayed due to the benefits of talents; 2.

Affected by the macroeconomic impact last year, the tightness of funds brought the increase in indicator costs due to the interest rate uplink, and the company’s financial expense ratio in 18 years.

7%, an increase of about 1 last year.

Three.

In terms of business, the core components of smart equipment revenue in 20187.

26 ppm, an increase of 23 in ten years.

6. Among them, the motion control and AC servo system grows about 50% each year; the industrial robot and intelligent manufacturing revenue for 18 years7.

3.5 billion US dollars, an annual increase of 50.

28%.

In 18 years, the company’s comprehensive gross profit margin reached 35.

99%, an increase of 2 over the previous year.

55 pct, scale effect and profitability are further reflected.

High R & D planning looks to the future, and the second half of the year is expected to usher in the company’s robotics 杭州桑拿 business with a gross profit margin of 30 years.

39%, against the backdrop of fluctuations in investment in downstream manufacturing, the gross profit margin increased against the trend, reflecting the company’s superior product quality.

According to the National Bureau of Statistics, from January to March 19, the domestic industrial robot production increased.

230,000 units, with a ten-year average of 11.

7%.

In 2018, the robot industry as a whole showed a trend of highs and lows. At least the base in the second half of the year will help the industry to recover in 19 years.

In addition, the domestic manufacturing PMI50 in March.

5%, back above the critical point.

At the end of the first quarter, the company received advance payments1.

17 trillion, an increase of 41 at the end of the year.

4%.

Investment 都市夜网 suggestion: We expect the company to realize revenue 19-19.

64/25.

01/29.

73 trillion, EPS is 0.

16/0.21/0.

31 yuan / share, the latest sustainable corresponding PE is 64x / 47x / 33x.

The growth rate of the company’s robotics business is much higher than the overall industry level, and the growth expectation of performance is overestimated.

Since January 18, the company estimates that the center is around 80x. Out of the principle of prudence, the company gives the company a 19-year PE estimate of 69x, corresponding to a reasonable value of 11.

04 yuan / share, maintaining the “overweight” rating.

Risk prompts: breakdown of the growth rate of fixed investment in downstream manufacturing; segmentation of robot prices due to intensified industry competition; less-than-expected integration of functional business and management risks; estimated decline in the robotics sector.

SAIC Group (600104): Independent sales stabilized and rebounded, overall sales decline narrowed

SAIC Group (600104): Independent sales stabilized and rebounded, overall sales decline narrowed

Event: The company released its sales data for September: the group’s total sales volume was 550,000 units, which decreased by 10%.

Among them, SAIC Volkswagen sold 17.

70,000 units, down 6% a year; SAIC-GM 14; 10,000 units, each down 23%; SAIC-GM-Wuling sales 14.
.

70,000 vehicles, a year-on-year decrease of 14%; SAIC passenger car sales were 5.

70,000 vehicles, up 9 each year.

6%.

SAIC’s third-quarter wholesale sales continued to grow positively, and a recovery has begun.

According to the Air Force’s industry research, sales of passenger vehicles of SAIC will stabilize and rebound. Basically, sales of the main models Roewe RX5 and MG ZS are steadily recovering. The new vehicles RX5 MAX and RX5 form a dual-vehicle strategy, contributing an increase.

The decline of SAIC Volkswagen narrowed, and SAIC-GM ushered in a new product cycle.

Sales volume of SAIC Volkswagen gradually picked up following the industry. Core products such as Long Yi and Tiguan supported sales volume. Tuyue and Tujia sales gradually climbed.

SAIC-GM is still under pressure, but through the launch of new models such as Cooltronics and Angola GX, sales will gradually climb, and it is expected that the whole will stabilize and pick up next year.

Investment suggestion: We estimate that the company’s net profit attributable to its mother in 2019 and 2020 will be US $ 32.3 and US $ 35.2 billion, respectively, and the current overall corresponding dynamic estimates are 9, 8 times.

Automobile sales in 2019 are expected to resume growth in the second half of the year, consumers are more concerned about taste ratio, and the 北京夜网 industry’s market share may continue to increase steadily.

In addition to its own growth beyond the industry, the company’s dividend yield remains at about 5%, which can be described as both offensive and defensive, maintaining a “buy” rating.

Risk warning: Passenger car sales are lower than expected; new car sales are sluggish.

Sangang Minguang (002110): Improved profitability is expected to stabilize and rebound

Sangang Minguang (002110): Improved profitability is expected to stabilize and rebound

This report reads: The company’s first-quarter performance in 2019 is in line with expectations. The company’s profit has fallen due to the weak season and rising costs, but it can be replaced.

We expect that through the stabilization of costs and the continued strong downstream demand, the company’s performance will stabilize and rebound.

Investment Highlights: Maintain the “overweight” rating.

The company achieved operating income of 83 in the first quarter of 2019.

470,000 yuan, a slight decrease of 0 a year.

45%; net profit attributable to mother 9.

62 trillion, down 32 a year.

2%, the company’s performance was in line with expectations.

Maintain the company’s EPS for 2019/2020/2021 to 3.

08/3.

14/3.

17 yuan forecast.

Maintain the company’s target price of 26.

14 yuan, maintaining the “overweight” level.

Affected by rising costs, the company’s profit growth in the first quarter declined, but still showed the expected replacement.

In the first quarter of 2019, iron ore supply is expected to tighten due to the Vale dam breach and the impact of the Australian hurricane, and iron ore 北京桑拿洗浴保健 prices have risen sharply.

Affected by rising costs and the low season of downstream demand, the company’s first quarter profit fell, but the industry’s comparison, the company’s profit forecast.

We expect the continued strong downstream and downstream demand and the high level of iron ore prices to stabilize, and the company’s earnings will stabilize and rebound.

Asset-liability ratio continued to decline, and net operating cash flow continued to rise.

In the first quarter of 2019, the company’s assets and liabilities were restructured31.

26%, a decrease of 3 from the end of 2018.

For 49 units, the company’s asset credit ratio continued to decline.

In the first quarter of 2019, the company’s net operating cash flow5.

4.5 billion, a year-on-year increase of 4 in the first quarter of 2018.

04 billion.

The 杭州桑拿 company’s operation is stable and better, and the company’s overall strength is constantly increasing.

Infrastructure confirmed a rebound, and demand stabilized in the second quarter.

The growth rate of infrastructure investment in the January 2019 quarter confirmed a rebound, while real estate investment was stable, and new construction started beyond expectations.

We expect the infrastructure rebound to continue and real estate to continue to sustain, and downstream demand will remain stable in the second quarter.

After the impact of the accidents in Brazil and Australia is gradually digested, iron ore prices will stabilize at a high level.

We believe that the stabilization of costs and the stabilization of demand will drive the company’s earnings to stabilize and rebound from the second quarter.

Risk warning: the macro economy is accelerating to decline; the supply side rises more than expected.

China Merchants Shipping (601872): Q1 Performance Verification Oil Tanker Recovery A New Cycle Is Coming

China Merchants Shipping (601872): Q1 Performance Verification Oil Tanker Recovery A New Cycle Is Coming

Event: China Merchants Shipping released the first quarter report to achieve operating income31.

3.6 billion, an increase of 34 in ten years.

68%; net profit attributable to mother 2.

8.1 billion, 上海夜网论坛 an annual increase of 87.

81%; net profit after deducting non-attribution is 2.

7 ppm, a 459-year increase.

5%.

Analysis: 1.

The oil tanker crossed the bottom in 18 years. In 19 years, it is likely that the upward cycle will start in the first quarter. The oil tanker segment achieved operating income of 16.

19 trillion, an increase of 59% in ten years; net profit attributable to mothers is 2.

56 trillion, expected last year 0.

6.6 billion.

In 18 years, the macroeconomic downturn was obvious, the demand continued to be sluggish, the oil company’s overcapacity was obvious, and the overall performance of the oil operation industry was under pressure.

This situation gradually changed under the circumstances that the changes in the global crude oil trade structure promoted the continued growth of freight demand and environmental protection regulations to promote the dismantling of old ships, and the company realized a loss in oil transportation business in the second half of 2018.

In 19 years, the upward cycle is expected to start after digesting the pressure of transportation capacity delivery and is expected to last for 2-3 years. The company’s overall performance is highly deterministic.

2.

The scale advantage of the VLCC fleet is obvious, and the structure continues to be optimized to help the recovery of oil transportation business continue to the first quarter of 2019. The company has 50 VLCCs, the largest scale in the world.

Another three new orders are expected to be delivered in 2019.

In addition, the dismantling of old ships will be accelerated, and the overall supply structure will be optimized.

On the demand side, due to the continued structure of China’s natural gas imports, the continued increase in crude oil exports from the Caribbean Sea, the increase in the transportation distance, and the improvement of the Sino-US layout, the overall industry demand has picked up, and the objective growth rate of the oil transportation business in 19 years is strong.
3.

The international dry bulk and liquefied natural gas business has a two-pronged approach to supply and demand, with strong revenue certainty. Based on the performance, the main VLOC fleet of the company’s dry bulk shipping fleet has been shipping agreements for many years. Freight rates are not affected by market fluctuations, and performance is highly deterministic.

As of the end of the first quarter, the company had 27 VLOCs and another 7 new ships were ordered.

In the first quarter, due to the downturn in the BDI and domestic trade markets, the acquisition of Changhang International suffered a setback in dry bulk performance, a significant decline in profitability, and net profit attributable to mothers declined 67.

3%.

In the LNG sector, investment income increased by 106 in the first quarter.

18%.

Due to the steady growth of China’s natural gas imports, the demand environment is stable.

In fact, the company’s supply continued to follow up. The number of LNG vessels increased by more than eight, the capacity was steadily improved, and the performance increased strongly.

4.

Investment suggestion: The company’s operating income is expected to be 126 in 2019-2021.

17, 134.

69, 158.

880,000 yuan, net profit is 17 respectively.

69, 28.

45, 34.

2.7 billion, corresponding to PE of 16.

39, 10.19, 8.

46 times.

No level is maintained.

Risk Warning: Crude oil demand exceeds expectations, oil tanker-dry bulk shipping capacity growth exceeds expectations, unexpected safety accidents, and changes in oil prices

Nourishment and Beauty

Nourishment and Beauty

Ingredients: tremella fuciformis 2 to 5 yuan, black fungus tangible 2 to 5 yuan, salt, monosodium glutamate, sugar, pepper, sesame oil.

  Method: First remove the white fungus and black fungus, remove the impurities, blanch it with boiling water, put it into cold boiling water immediately, remove it after cooling, and drain it into a dish.

Take another bowl and add refined salt, monosodium glutamate, sugar, pepper, sesame oil, cold water and mix thoroughly.

  How to eat: Accompany meals.

  Efficacy: nourishing qi and nourishing yin, nourishing kidney and strengthening, nourishing skin, nourishing face, and nourishing face.

Cosmetology application: used for blemishes caused by lack of qi and blood and chronic illness; unkind skin.

Several nutritional ways to eat oats

Several nutritional ways to eat oats

I recently went to the supermarket and found that oats are on sale, which is a lot cheaper than usual. I bought some back soon. Oats are economical and delicious. As long as you use your cooking imagination, you can bring many new tricks.

  Ingredients for oat soy milk: Soy beans, black beans, peanuts, rice, millet, black sesame, purple rice, oatmeal.

  Method: Rinse all the ingredients, put them into the soymilk machine, and gently press the “grain soymilk” button. After 20 minutes, the rich oatmeal soymilk is ground, and you can drink it in a bowl hot in the morning.Quietly went to work.

  Ingredients for oat and red date porridge: 50 grams of oats, 20 grams of glutinous rice, 20 grams of rice, and 10 capsules of red dates.

  Method: first soak the rice and glutinous rice with cold water for half an hour, the rice grains will swell a bit, the porridge will be saved longer, and the taste will be better.

Boil a pot of water, put in rice, glutinous rice, oats and red dates, first boil over high heat, then change to low heat for half an hour, stir with chopsticks, and find that the porridge is sticky, you can serve in the bowl.

This porridge looks bright and smooth.

  Ingredients for oatmeal egg scoop: 1 egg, a small amount of oat flour, 10 grams of cheese, and 1 bag of milk.

  Method: Cut the cheese into fine pieces, add two tablespoons of oat flour, add 1 whipped egg liquid, and finally pour into a bag of milk, stir all the ingredients together, seal tightly with plastic wrap, and steam in a potAbout 15 minutes.

According to nutrition experts, it is easier to absorb nutrients in this way, and it is especially beneficial to calcium supplementation.

Fashion OL diet plus yoga beautiful glow

Fashion OL diet plus yoga beautiful glow

Monday Weight Loss Recipes: Morning: Coffee, Apple Lunch: Rice (a small bowl) Stir-fried potatoes with green pepper, a raw cucumber, seaweed soup Late: Boiled shrimp (several), roasted tofu, cold raw onion, celery sprouts Yoga exercise:Use breathing to adjust tension and wear loose clothing to the gym.

When starting a new thing, it is inevitable that you will be nervous. The coach ‘s suggestion is to adjust your breathing first: find a comfortable position (you can lie down and sit, but you must relax your body), close your eyes gently and start deep breathing.When you inhale, shrink your abdomen, and when exhaling, feel a feeling that your nose is being brought to the spine.

  In the process of breathing, try to feel your mood is very good, put aside all thoughts, think about the most beautiful picture in memory, which lasts for about five minutes, open your eyes, do you find that the world in front of you is much clearer than before,My self-confidence has strengthened too much?

  Tips: 1. Driving range: Many people think that finding a quiet, airy cabin or a quiet office is fine.

But for novices, Xiaobian’s suggestion is that it is best to find a professional yoga class and receive interactive learning among the crowd. It is always more useful than a book and a CD.

  2. Practice time: It is best to avoid the period before and after meals. You can choose freely in the early morning or evening.

Do not practice during menstruation, especially during the first three days.

  3. Dress: Loose clothes are enough.

  Recipes on Tuesday: Morning: Oatmeal (one small bowl), Bread (one slice) Grapes Noon: Catfish, radish and tofu soup, Boiled eggs (1 piece), Vegetable salad late: Mung bean porridge (one small bowl), Steamed buns (one), Stir-friedEggplant puree, a cucumber and a yoga exercise: Taking a shower of your own spirit says that yoga can be cleaned through a variety of channels, one is posture, one is breathing, and breathing is to exclude garbage in your airway, and one is to eliminate spirit.Trash.

So today, the brain activity is mainly awakened by neck movement.

Wash your face with both hands, thinking that your loved one’s hand is caressing yourself, and your thoughts move with your hand.

  Then use your fingers to comb your hair from back to back. After the movement is completed, use yoga breathing to adjust the body to relax, let your shoulders relax, turn three times to the left and right, and then lean forward and back, each time try to position, repeat three times, and finally, fullySpit out the stale gas in your chest.

There are a lot of similar movements in yoga, which is not difficult to achieve, but it is very useful for keeping the refreshing state.

  Wednesday recipe: morning: oolong tea, kiwi noon: burn bamboo shoots, cold broccoli, boiled eggs one night: beef, cold kelp shreds.

  Yoga: Women who have tried to lose weight and train for a long time in the office will definitely be troubled by the excess meat in their abdomen and legs.

The weight loss effect of yoga is not as obvious as that of aerobic exercise, but practicing yoga for a long time can modify the uniform lines of the whole body.

After practicing it, you will notice that the waist and abdomen position is obviously loose when wearing clothes, and your body shape is more even.

  Therefore, every day to lose weight: After calming your mind, first stretch your shoulders to pull back the muscles on both sides of the spine, then straighten your legs slightly, hold your hands back and cross, and then straighten your upper body to bend forward.Keep it for 15 seconds, twice a day, four times a day.

Trying this for the first time, although not as light as a bird, can also cause the limbs to stretch very much.

If you can stick with it, you will certainly have a monopoly.

  Thursday Recipe: Morning: Rice Porridge (one small bowl), Whole Wheat Bread (one slice), Orange for one lunch: Roasted Beef, Green Salad, Winter Melon Soup, Raw Tomatoes One Night: Polenta (one small bowl), Steamed Bun (one), Burning asparagus, raw cucumber, a yoga exercise: diet and exercise From the perspective of various books on yoga, yoga is a lifestyle, it is not just a sport.

The yoga diet is also a big part of this lifestyle.

The advice of coaches and friends is to eat as lightly as possible, and clean green food is the best.

Editor’s Choice: Breakfast, Milk Oatmeal, Whole Wheat Bread and Fruit.

  Instead of eating red meat at noon, replace a few whole small fish with green fruit salad.

Many yoga enthusiasts also recommend that drinking a little soup before meals is good for the stomach.

Nuts such as walnuts, dried fruits, and almonds can provide transformation to the body.

The one-day yoga diet and the normal exercises at night make people feel clean from the inside out.

  Friday recipe: lunch: rice (a small bowl), vegetarian lentils, stir-fried vegetables, winter melon soup. Late: chicken, roasted carrots, cold celery. Yoga exercise: say goodbye to insomnia. Dealing with piles of things in the office every day, stressful., People are easily worried.

Do you feel that the quality of sleep is much worse than before? It is not easy to fall asleep at night. Do you often wake up at night?

After finishing the last pile of trivial work for a week’s work day, before the bed, light an incense in the airy large bedroom, sit on the big bed and start practicing a few postures to stabilize the nerves.

After practicing a few easy sleep movements, she lay down and slept with her right body.

Feeling clean in my heart, it is also sweet in dream.

  Saturday recipe: morning: oatmeal (one small bowl) orange noon: boiled eggs one, burned sea fish, mushrooms stir-fried vegetables late: sweet potato porridge (one small bowl), cold spinach, cakes (one or two) yoga exercise: outdoor yoga,Returning to natural yoga is a good practice on any fasting time of the day. The best time is to wake up in the morning.

On Saturday, I stopped sleeping and got up early.

After going to the toilet, brushing your teeth and washing your face, put a cushion on the balcony.

In the fresh air on the weekends and in the morning sun, slowly review each of the previous days.

Although the narrowness of the large classroom is not there, the quiet environment makes it easier to concentrate.The main exercise in the morning is to make the nerves active.

  Sunday recipe: morning: green tea, apple noon: carrots, fried pork liver with celery, boiled eggs (1), tomato soup late: mung bean porridge, garlic mixed with kelp, steamed buns (1 two), raw cucumber one yogaFrom the local to the full body yoga posture, the whole body is full of heart. After practicing abdominal and leg exercises in the morning, I feel that the other joints of the body are relatively stiff.

So I have to comb my whole body in the afternoon.

Before going to bed at night, look at myself in the mirror, no.

Skincare group: Skylark vs Owl

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Skincare group: Skylark vs Owl

We simply divide the people in this world into two. One is that you ca n’t wait to get out of bed early in the morning, and you are full of energy and vitality; the other is that you get up early and have no spirit.Sober, and in the evening a big reversal came and became alive and well.

The first one is called the Skylark tribe, and the other is the Owl tribe.

  Skylark vs Owl In the traditional view, the skylark tribe is often valued because they go to bed early and get up early, they are disciplined and mental, and they are diligent.

On the contrary, owls are easily regarded as lazy and do not have self-control, because day and night are turned upside down and life always seems messy.

But in fact, the difference between them is not laziness or special perseverance, but the internal physiological clock is different. So how can the skin be right for the two different people?

We claim that we don’t need to specifically disobey our internal physiological clock, and that we follow the rhythm of our body best.

  Why are you lark?

Why are you an owl?

  1 Initially, a person’s body temperature will gradually rise after waking up, and their consciousness will slowly wake up. After the body temperature reaches its highest point, it will slowly drop again, and people will also have drowsiness.

The study found that the skylark’s body temperature would reach its peak at 3:30 in the afternoon, while the owl was at 8pm, so the time to go to bed was naturally different;Much higher than the owl.

The melatonin secretion of lark is earlier than that of the owl. Generally speaking, the human body will begin to secrete melatonin one hour before bedtime, and the melatonin metabolized in the body will be more drowsy;same.

Hibari is introverted, honest, upright, and has a strong driving force.

Owls are more extroverted, impulsive, and have slender IQ scores, but they are also more prone to depression; 4 The birth season will affect the internal physiological clock.

Studies have found that babies born in autumn and winter are more likely to become early skylarks, while babies in spring and summer are more likely to become owls.

  The happy larks were the first to go to school and copy the schedules to the small blackboard when they were in middle school. When they were just dawning at university, they took English books to the campus to green the bark of bark; at work, you have already read the morning paper., Drinking green tea leisurely, listening to the hurried footsteps of colleagues as they came.

There was no concept of “late” in her dictionary, and there was a green light on the time sheet.

  Skylark traits Skylarks have a stable work style, and there is a passion for staying power and constant temperature in the slow way.

The emergence of unexpected events can not disturb her position, she can always calmly analyze the events, and then play normally.

She knew that she couldn’t expect luck every time, but always be prepared.

The possibility came quietly at this moment, because of this prepared mind.

Stylization and system theory have improved the efficiency of the work, but also inevitably limited the divergent thinking of Lark. Her execution ability has passed the multiple tests from the youngest teacher and the boss. Needless to say, it is the highest, but the decision-making ability is the same.Weak, in the face of controversial new things, she always has to compete in her heart, is it okay, is it okay, to be safe, it is better to follow the old rules.

  Skincare notice for Hibari people during the day-Whitening and sunscreen 1 Hibari, who goes out early in the morning, works with the sun and is a very full type of photosynthesis. Therefore, pay special attention to the sun protection index when choosing a day cream.

According to your activity occasion, if you go to work, choose around SPF7 to slightly resist the early morning sunlight; if you go shopping, the effect of around SPF15 is longer lasting, which is also conducive to your perspiration; if it is outdoor sports such as playing ball and swimming, then you mustPrepare a day cream of SPF30 and replenish it at any time, because the gradually rising sun will become your skin burn; 2 As the sun and the surrounding environment threaten for a long time, the skylark’s face is more prone to stains, so you should pay attention in addition to sun protectionWhiten, pay attention to the accumulation of melanin at any time.

Of course, if you choose a whitening product with a mild nature, natural fairness is healthy and beautiful; 3 If it is a super big lark, it has already caused great interference because it is almost different from other people’s schedules.

After waking up, you should avoid exposing yourself to a lot of sunlight. For example, don’t go out early in the morning, try to go out under the eaves and touch too much sunlight, and you will wake up more and more.

  Must-have for day 1 VICHE Mineral Spring White Water Cream is a unique mineral water moisturizing factor combined with soy, pooh, mallow extract and other moisturizers, whitening skin, long-lasting moisturizing, and inhibiting pigmentation caused by ultraviolet radiation, Keep skin clear and clear.

  2Simu Opal Day Protection Cream penetrates into the skin with a light feeling, keeps the skin moisturized, can prevent the skin from being damaged by ultraviolet rays during the day, and protects the skin from other external environments.

  3 In addition to the anti-UV, dry, acidification and other external factors, IPSA Dazzling Protective Day Cream has five internal protective effects such as “preventing stratum corneum accumulation” and “ensuring blood flow”.

A versatile Japanese-Chinese protective cream.

  4 L’Oreal Xueyan Deep Whitening Moisturizer SPF15 three-in-one, prevent skin darkening, densely fight against pigmentation, quickly and lastingly moisturize, block UV rays, lighten pigmentation, make the skin larger and more uniform, and moisturize the skin.Softer, smoother and more elastic.

  5 OLAY Whitening Brightening Repair Cream Advanced light scattering technology, plus UV protection layer, enhance skin whiteness.

The combination of vitamin B3 and natural mulberry extract, SPF19 and PA ++, double-whitens both inside and outside.

  6 Bomei sunscreen whitening cream SPF25?

PA ++ is a powerful sun block whitening cream that blocks UV rays. With just a touch, you can feel the skin bright and white.

  7 Opal Time Whitening Daytime Protective Cream protects the skin and the damage of ultraviolet rays during the day, prevents melanin production caused by ultraviolet rays from the root, suppresses pigmentation and freckles, and creates translucent and fair skin.

  8 Nabi Flower Tea Whitening Sunscreen SPF34 contains plant-based whitening ingredients that are gentle and easy to absorb, helping to maintain moist skin, and evenly adjusting the skin. It can be a dual-functional sunscreen that is a barrier cream, UV protection and whitening effect.

  Night-Purifying and Soothing 1 During the day when you are exposed to too much sunlight and dust, the skin needs to be released and breathed deeply. At this time, it is very important to choose a purifying night cream.

The human body will begin to secrete melatonin one hour before bedtime. When the melatonin is thicker, drowsiness will strike. This time the lark begins earlier. It will start to sleep at more than ten in the evening, and the skin pores will open.To breathe evenly with the human body, the purifying night cream can help the skin to more thoroughly remove the garbage in the pores while breathing, and make the skin more clear.  2 From a medical point of view, larks secrete a lot of stress hormones early in the morning, and they are in a state of tension throughout the day. The entire body and skin need to be soothed during the night sleep.

Choosing a soothing night cream can better relieve your fatigue and stress, eliminate the effects of melanin, and soothe daytime tension.

  Must-have at night 1 Fancl Night Repair Cream combines sweet almond extract to enhance facial contours and make skin firmer and more elastic.

  2 Is Elizabeth?

Arden Space-Time Rejuvenating Night Cream combines advanced moisture network technology and molecular nail technology to release water to dehydrated areas in a timely manner. Strong molecular nail ingredients can help strengthen the skin, rebuild skin texture, moisturizing function, and ensure the most dehydrated areasRegain moisture and maintain optimal condition.

  3 Symphony Opal Night Concentrate Repair Cream repairs the damage to the skin during the day, relieves skin fatigue, reduces fine lines, and makes the skin glow from the inside to the outside.

Dog tooth rose and peach kernel extract fully penetrate deep into the skin during sleep at night, and the skin is full of tension and elasticity.

  4 HR Rejuvenating Night Cream fights skin puffiness and sagging, effectively increases skin firmness and elasticity, and achieves firming effect.

Skin contours are clearer, bags under the eyes are significantly reduced, wrinkles and fine lines on the face and eyes are reduced, and the skin becomes firm and elastic.

  The 5 Merlot Chamomile Deep Repair Night Cream supplements nutrition and moisture when the skin is at rest, and effectively repairs the damage suffered during the day. It doubles the effect, can improve self-resistance, makes the skin extra healthy and charming, and is full of confidence.

  6 Olay Renewing Revitalizing Cream contains amino acid peptide complex, which quickly penetrates into the skin surface and accelerates cell self-renewal, effectively moisturizes and fights aging.

With long-lasting slow-release technology, it moisturizes and cares for the skin.

Overnight, the signs of age are significantly diminished, and skin looks renewed.

  7 ELISHARE Chamomile Soothing Repairing Day Cream contains a mild formula containing a unique chamomile anti-allergy repair essence, which strengthens the protective barrier of the epidermis, and has dual functions of protection and repair, so that the skin is restored to a healthy and fair state.

  The deep owl is always listless in the morning when it sees the owl in front of the punch card machine.

The company stipulates that work is at 9 o’clock, and 9:15 is not late, so she will arrive in a hurry at 9.49: 59.

If she had encountered such an early class as a student, she might not go.

However, who made it work? Even so, she couldn’t help but be late for several times, and she felt a little embarrassed when she walked into the office.

  Owl traits If you look at the trend chart for a whole day of work, the state of the owl is gradually rising, the more active it is in the evening, and the efficiency of work is getting higher and higher. Because of its agile thinking, it can often surprise people and is easy.Make outstanding achievements.

When Owl thought of rushing the peak of the crowd all day, she suffered, so she might choose a more free profession, so that she can work at the peak of the night, when all the hustle and bustle settles down, and she is not disturbedEasy to focus, because of her concentration, everything is easy to do.

  Owl Skin Care Instructions Daytime-Soothing and Awake 1 The habit of sleeping and waking up late at night will cause puffiness and tension in the face.

Soothing your face is an essential step.

The day cream with soothing factors is ideal, which can restore and rebuild the normal function of skin tissue and improve various skin problems; 2 The most painful moment for an owl is getting up in the morning.

Naozhong sounded three times but she still couldn’t wake her up. Even when she woke up, she felt dizzy and hot.

At this time, the rejuvenating day cream can help stimulate the vitality of the skin, awaken the skin and wake up the mind at the same time, and start a day of energetic activities;Send a message and tell the brain: “It’s daytime!

Wake up quickly.

“The effect will be better.

  Night-Dispel yellow repair 1 night sleep will slow down the blood variables of the epidermis, and the skin will be correspondingly dull and yellow.

Absolutely, doing the homework for the skin works best when sleeping, so choose a yellowing cream at night.

Due to the special living habits of the Owl family, the skin is relatively fragile. You should choose a more natural anti-yellowing product to improve the human body’s own detoxification system, so that it can effectively and thoroughly expel toxins from the body in time;It’s best to have repair function to solve the skin problems caused by computer radiation and air pollution, so that the skin is firm and impeccable.

  Must-have at night 1 Estee Lauder Crystalline Brightening Night Cream is a highly effective anti-irritant ingredient to help speed up the recovery process after daytime sun and other stimuli.

Replenishes the skin’s required moisture and lasts for longer.

Helps the skin to store and protect concentrated antioxidant factors and enhances its ability to fight against external environmental aggressions during the day.

  2 Clarins Clear Whitening Repair Night Cream repairs the skin at night, eliminating the stress on the skin during the day.

Nourishes silky skin, accelerates the lymphatic circulation and metabolism of the skin, effectively relieves congestion, and restores the skin’s luster and transparency.

  3 Shuizhi Australia Water Whitening Night Cream Natural Moisturizing Factor increases skin radiance, tightens skin and balances skin; moisturizing ingredients can promote skin moisture and soften skin.

Suitable for people with uneven pigmentation or pigmentation.

  The formula of 4 Merlot Ginkgo Fruit Whitening Repair Night Cream with high permeability essential oils provides deep nourishment of skin all night, promotes the regeneration of dull complexion, prevents the formation of uneven obesity and light aging, clear and transparent skin, fair and elastic

  5 Bejasyan White Mineral Night Cream protects the skin against UV rays, controls the activity of melanin cells, and breaks down the accumulated melanin.

Repairs the elastic tissue damaged by UVA, supplements the required moisture content in the skin, makes the skin finer and firmer, and renews the dull skin.  6 Indigo orchid whitening and brightening spot-removing cream is a concentrated whitening essence for local use. It contains a thermosetting resin component and has the effect of lightening stains. It can absorb rapid absorption and immediate effects.

  7 Is Elizabeth?

Arden Silk Brightening Night Cream The natural silk protein and mulberry extract can play a continuous whitening effect at night, and repair, moisturize and promote skin regeneration, making the skin more transparent and transparent.

  8 L’Oreal Snow Whitening Soothing Night Cream Soft Acid Revitalizing Essence removes the dull old skin surface on the skin surface.

Combined with vitamin C derivatives, it makes the skin surface more delicate, smooth, uniform and bright, and finally restores the crystal clear and delicate skin texture.

Moisturizes non-greasy and absorbs quickly.

Teach you nine kinds of autumn health porridge

Teach you nine kinds of autumn health porridge

Traditional Chinese medicine health care always pays attention to diet therapy, and improves the body’s immune capacity through diet conditioning. Today, I will introduce nine autumn health porridge and its methods to help you in autumn health, help you to regulate the body, moisturize the lungs, cough, and developGet good looks.

  1. Duck meat, kelp, radish and duck legs, 50 grams of kelp, 300 grams of radish, 70 grams of rice, 10 grams of ginger, water and salt.

  Wash the duck legs, chop them into small pieces and dry them. Wash the kelp and rice for later use.

  Add duck meat, kelp, and rice to the pot, add water and ginger slices. After the high heat is boiled, switch to low heat and simmer. Let the white radish pieces continue to simmer until the radish is cooked into porridge. Season with seasoning.

  2. Pleurotus ostreatus congee: 50 grams of ginseng, 50 grams of tremella, 50 grams of corn, and 10 grams of rock sugar.

  Wash the ginseng, put it in a pottery pot, put in clean water, cook for 30-40 minutes, remove the ginseng, add white fungus and chestnut rice (all washed), cook for another hour, add rock sugar, and boil for 10-15 minutes, ready to eat.

  3. Raw Oatmeal Porridge: 50 grams of Raw Rehmannia, 40 grams of Ophiopogon (removed core), 50 grams of rice, 30 grams of orange tangerine cake.

  Wash the raw Rehmannia glutinosa and cut it into pieces, put it into a sterilized gauze bag, put it in a pottery pot, put it in clearing water, cook it for 1 hour, remove the bag to remove the residue, and put it in the rice (Wash) Boil porridge for 30 minutes and serve immediately.

  4. Almond Chuanbei and Lily Porridge: 30 grams of almond, 15 grams of Fritillaria chuanxiensis, 30 grams of lily, 50 grams of rice.

  First clean the almond, Fritillaria chuanxiong, and lily and mix them in the sterilized gauze bag, cook for 1 hour, remove the residue and mix with rice (wash), then cook for 20-30 minutes, and you can eat.

  5, mulberry porridge: 30 grams of frosted mulberry leaves, 30 grams of chrysanthemum, 15 grams of Chuanbei, 50 grams of rice.

  Wash the mulberry leaves, chrysanthemums, and Fritillaria chuanxiong, put them into a sterilized gauze bag, put them into a pottery pot, and pour clear well water, cook for 30 minutes, remove the medicine residue, and add all the rice for 30 minutes.Porridge is consumed immediately.

  6. Astragalus Huai Yam Porridge: Astragalus 30 grams, Huai Yam 40 grams, and previous rice 50 grams.

  Wash the astragalus, cut into pieces, and replenish the sterilized gauze bag with huai yam, put it in a pottery pot, pour in the wells, and cook for 1 hour. Remove the medicine residue bag, add the washed rice, cookServe 20-30 minutes.
  7, sesame peanut pork liver and hawthorn porridge: 50 grams of sesame, 50 grams of peanuts, 40 grams of pork liver, 40 grams of hawthorn, 50 grams of rice.

  Shell the peanuts, put the sesame seeds into the earthenware pot, pour in the clear water, and cook for 1 hour. After the peanuts are cooked, add rice (wash) and cook for 30 minutes, then add the pork liver, hawthorn, and cook 5-10Minutes, ready to eat.
  8. Hawthorn jujube and lotus seed porridge: 50 grams of hawthorn meat, 30 grams of jujube, 30 grams of lotus seeds, 50 grams of rice.

  First add hawthorn meat, jujube, and lotus seeds to a pottery pot, put them in clear water, cook them until the lotus seeds are ripe, put in the washed rice, and serve them after they become porridge.

Teach you nine methods of autumn health porridge9, grain health porridge buckwheat, barley, black rice, coriander, peeled mung beans, coarse rice, red beans, wheat kernels 1 large spoon, 10 dates, 10 longan, 100 grams of rice before.

  Wash buckwheat, indica rice, black rice, coriander, peeled mung bean, coarse rice, red beans, wheat kernels, soak in water for 2 hours, longan shells, red dates, rice has been washed for later use, add the above ingredients to the pressure cooker,Add 1500ml of water. After the fire jet, turn off the fire. After the gas is exhausted, turn on the jet again, and repeat the jet 3 times.

  Have you learned the above nine autumn health porridges and their methods?

In your spare time, relax yourself and let your health start with “drinking porridge.”