The model boyfriend proposed a breakup

The model boyfriend proposed a breakup

The phone rang and I was very excited. I was a college roommate.

: Information, it says: We broke up.

I was taken aback. The exemplary boyfriend in our eyes, the boyfriend who used to love her very much, even broke up.

  It only took more than a year to graduate from college, and everything was gone.

She told me that she missed the ordinary life of her past school days, and she missed time at the happiest moment.

She told me she was sad, and I said, you have to learn to be happy now.

In fact, happiness is now.

Only the happiness that is now strung together can be a lifetime of happiness.

Happiness is also a psychological feeling.

Because happiness requires you to discover it yourself, let go of the burden on your heart, and taste it carefully.

  The breakup was sad at the time, but everyone who has experienced the breakup can’t help but laugh at being silly if they think about the day: “Isn’t I living well now?

“In love, it’s not necessarily because you did something wrong. Maybe you didn’t do anything. Maybe you did too much.

Don’t love, sometimes it just feels changed, there is no reason, no more sadness will not help.

When a person’s life train is about to derail, the partner next to him may not be able to walk side by side. At this time, I should thank the other person and accompany you for a journey of life.

Therefore, we should cherish everyone who accompanies us for some time.

  Love in the city is originally an inescapable but longing thing.

No one guesses the ending. When you often have love, the love affair just happened for another supper, and the painful moment of love affair may be a brand new beginning.

For love, if it is a round dance, two people must be willing to step on the same pace and follow the same rhythm, in order to jump out of the beautiful double dance.

When the other party doesn’t want to dance anymore, you have to grab his hand and drag his body to jump down, and the dance is not good.

  When two people run away from each other, at this time, if you can relax and re-understand yourself or others, it may be a good thing.

It ‘s better to start a new way of life from now on, let go of the burden, discover happiness, and learn to be happy!

Teach you nine kinds of autumn health porridge

Teach you nine kinds of autumn health porridge

Traditional Chinese medicine health care always pays attention to diet therapy, and improves the body’s immune capacity through diet conditioning. Today, I will introduce nine autumn health porridge and its methods to help you in autumn health, help you to regulate the body, moisturize the lungs, cough, and developGet good looks.

  1. Duck meat, kelp, radish and duck legs, 50 grams of kelp, 300 grams of radish, 70 grams of rice, 10 grams of ginger, water and salt.

  Wash the duck legs, chop them into small pieces and dry them. Wash the kelp and rice for later use.

  Add duck meat, kelp, and rice to the pot, add water and ginger slices. After the high heat is boiled, switch to low heat and simmer. Let the white radish pieces continue to simmer until the radish is cooked into porridge. Season with seasoning.

  2. Pleurotus ostreatus congee: 50 grams of ginseng, 50 grams of tremella, 50 grams of corn, and 10 grams of rock sugar.

  Wash the ginseng, put it in a pottery pot, put in clean water, cook for 30-40 minutes, remove the ginseng, add white fungus and chestnut rice (all washed), cook for another hour, add rock sugar, and boil for 10-15 minutes, ready to eat.

  3. Raw Oatmeal Porridge: 50 grams of Raw Rehmannia, 40 grams of Ophiopogon (removed core), 50 grams of rice, 30 grams of orange tangerine cake.

  Wash the raw Rehmannia glutinosa and cut it into pieces, put it into a sterilized gauze bag, put it in a pottery pot, put it in clearing water, cook it for 1 hour, remove the bag to remove the residue, and put it in the rice (Wash) Boil porridge for 30 minutes and serve immediately.

  4. Almond Chuanbei and Lily Porridge: 30 grams of almond, 15 grams of Fritillaria chuanxiensis, 30 grams of lily, 50 grams of rice.

  First clean the almond, Fritillaria chuanxiong, and lily and mix them in the sterilized gauze bag, cook for 1 hour, remove the residue and mix with rice (wash), then cook for 20-30 minutes, and you can eat.

  5, mulberry porridge: 30 grams of frosted mulberry leaves, 30 grams of chrysanthemum, 15 grams of Chuanbei, 50 grams of rice.

  Wash the mulberry leaves, chrysanthemums, and Fritillaria chuanxiong, put them into a sterilized gauze bag, put them into a pottery pot, and pour clear well water, cook for 30 minutes, remove the medicine residue, and add all the rice for 30 minutes.Porridge is consumed immediately.

  6. Astragalus Huai Yam Porridge: Astragalus 30 grams, Huai Yam 40 grams, and previous rice 50 grams.

  Wash the astragalus, cut into pieces, and replenish the sterilized gauze bag with huai yam, put it in a pottery pot, pour in the wells, and cook for 1 hour. Remove the medicine residue bag, add the washed rice, cookServe 20-30 minutes.
  7, sesame peanut pork liver and hawthorn porridge: 50 grams of sesame, 50 grams of peanuts, 40 grams of pork liver, 40 grams of hawthorn, 50 grams of rice.

  Shell the peanuts, put the sesame seeds into the earthenware pot, pour in the clear water, and cook for 1 hour. After the peanuts are cooked, add rice (wash) and cook for 30 minutes, then add the pork liver, hawthorn, and cook 5-10Minutes, ready to eat.
  8. Hawthorn jujube and lotus seed porridge: 50 grams of hawthorn meat, 30 grams of jujube, 30 grams of lotus seeds, 50 grams of rice.

  First add hawthorn meat, jujube, and lotus seeds to a pottery pot, put them in clear water, cook them until the lotus seeds are ripe, put in the washed rice, and serve them after they become porridge.

Teach you nine methods of autumn health porridge9, grain health porridge buckwheat, barley, black rice, coriander, peeled mung beans, coarse rice, red beans, wheat kernels 1 large spoon, 10 dates, 10 longan, 100 grams of rice before.

  Wash buckwheat, indica rice, black rice, coriander, peeled mung bean, coarse rice, red beans, wheat kernels, soak in water for 2 hours, longan shells, red dates, rice has been washed for later use, add the above ingredients to the pressure cooker,Add 1500ml of water. After the fire jet, turn off the fire. After the gas is exhausted, turn on the jet again, and repeat the jet 3 times.

  Have you learned the above nine autumn health porridges and their methods?

In your spare time, relax yourself and let your health start with “drinking porridge.”

The symptoms of liver disease have some common manifestations

The symptoms of liver disease have some common manifestations

People’s living standards are high, but various diseases are also constantly occurring.

In recent years, the incidence of liver diseases has increased, and the harm to the human body is also great.

Therefore, friends must be treated in time.

We all know that the right medicine can be treated quickly and effectively. Do you know the common symptoms of liver disease?

Let’s take a look.

The common symptoms of liver disease are: liver area discomfort in all liver disease symptoms, liver area discomfort and liver area pain exist earlier, the first symptom is caused by liver disease, and the trauma factor should be excluded.

Occasionally, normal people also have temporary liver pain episodes, which are rare.

Liver discomfort and pain in the liver area are often associated with hepatomegaly pressing the liver capsule. The outcome of the transformed disease is aggravated or reduced in hepatomegaly. The nature and extent of pain in the liver area are also different.

Liver cancer is generally progressive, mainly due to the continuous increase of hepatic cancer. The liver and ascites of liver and ascites are usually present in the late stage of liver disease or when the condition is extremely serious. For example, liver ascites in liver cirrhosis indicates that it has entered the late stage of liver cirrhosis.
3, the whole body shows physical weakness, easy fatigue is the most common systemic performance.

Some patients with liver disease may be accompanied by varying degrees of jaundice, which is characterized by yellow urine, yellow eyes and yellow skin. It is the most complicated symptom of liver disease (except for pediatric physiological jaundice).

Itching of the skin occurs when the jaundice is too high.

4, liver palm spider mites many chronic liver disease will appear liver palm, spider mites, liver disease face, especially cirrhosis patients are more common.

However, there is nothing in the liver palm and spider mites, which can be seen in normal people. Therefore, it is impossible to have a spider sputum or a liver palm to say that it is a liver disease symptom.

5, digestive tract performance This is the most common symptoms of liver disease, most liver diseases will appear, such as: nausea, tired of greasy, poor appetite, general malaise, etc., can occur vomiting, diarrhea, splenomegaly and other symptoms.

Such symptoms may also be related to hepatic ulcer disease caused by chronic liver disease, portal hypertensive enteropathy.

6, hemorrhagic liver disease bleeding phenomenon is manifested in liver function decline, resulting in decreased synthesis of coagulation factors.

It is easy to cause bleeding in patients with liver disease, bleeding from hemorrhoids, bleeding from venous blood transfusion, etc., and it is difficult to stop bleeding.

7, portal hypertension high portal hypertension refers to increased pressure in the portal system.

Often caused by esophageal and gastric varices, is the primary cause of gastrointestinal bleeding.

Once bleeding occurs, combined with bleeding tends to be more dangerous, it is the death of liver disease (mainly referred to as cirrhosis, advanced liver cancer).

8, hepatic encephalopathy This is the performance of liver disease to the end of the period, the symptoms are extremely dangerous, is the most important cause of liver disease death.

The above content details the symptoms of liver disease and hopes to help everyone.

You can compare our symptoms, if you find that the above symptoms appear, you should go to the hospital for examination and effective treatment.

Finally, I wish you all a speedy recovery!

Rhubarb cures less than constipation

Rhubarb cures less than constipation

The neighbour Xiao Wang always felt that his stool was dry and unobstructed. The old Chinese medicine doctor carefully touched his veins and prescribed 4 Chinese medicines.

But after Xiao Wang took 4 decoctions, the condition not only did not improve, but it became worse.

The old Chinese medicine explained that it was not due to the wrong medicine, or Xiao Wang’s improper cooking of Chinese medicine rhubarb.

  Rhubarb tastes bitter cold, enters the spleen, stomach, large intestine, heart, liver meridians, is a traditional Chinese medicine used to clear heat and relieve fire, and stagnate laxative drugs, and has a very good effect on gastrointestinal fever or constipation caused by other symptoms.

However, in order to achieve the desired laxative effect of rhubarb alkaline, scientific cooking methods need to be mastered.

  In decoction, rhubarb is most suitable 10-15 minutes before other medicines are cooked.

Modern research shows that the main component of rhubarb-causing diarrhea is anthracene compounds, which easily decompose water. If the frying time is too long, the anthracene compounds are destroyed, and the astringent and antidiarrheal component contained in rhubarb — preservativesDissolution not only loses its purgative effect, but also causes constipation.

During the decoction, Xiao Wang boiled rhubarb and several other medicines for more than 40 minutes, so not only was he unable to urinate, but he also made constipation worse.

Significant benefits of nourishing Qi and qi in winter

Significant benefits of nourishing Qi and qi in winter

[Introduction]Chinese medicine believes that goose meat is sweet, flat in nature, into the spleen, lung meridian, nourishing qi and invigorating deficiency, and stomach quenching thirst.

“Sui Xi Ju Dietary Spectrum” states that it “tonicates deficiency and qi, warms the stomach and promotes vitality”; “Compendium of Materia Medica” states that it “helps the five internal organs, relieves the heat from the internal organs, and quenches thirst by boiling juice.

  Goose meat is a good medicine for treating qi and tonifying deficiency in traditional Chinese medicine, but it should not be eaten in excess.

  Goose meat porridge: goose meat, rice 100 grams each, seasoning.

Wash the goose, cut it into small pieces, put it in a bowl, and use starch, soy sauce, cooking wine, peppercorn powder, etc. to set aside.

First take the rice and wash it, add water to cook the porridge, add the goose meat after boiling, cook until the porridge is cooked, add salt, MSG and other seasoning.

1 dose per day, 3?
5 days is a course of treatment.

Goose porridge can benefit Qi and tonic, and is suitable for wasting and fatigue caused by weak spleen and stomach.

  Lily goose broth: 1000 grams of goose meat, 30 grams each of lily and Huangjing, with the right amount of seasoning.

Wash the goose meat, cut into pieces, choose all the medicines, place it in the pot with the goose meat, cook until the goose meat is cooked, season and serve.

Lily goose broth can nourish qi and nourish yin, and is suitable for tuberculosis and chest pain.

  Goose meat qi soup: 1000 grams of goose meat, astragalus, codonopsis and yam, 10 grams each, seasoning.

Wash the goose meat, cut into pieces, wrap them in various medicinal cloths, place them in the same pot, cook until the goose meat is cooked, remove the medicine bag, season and serve.

Goose Root Decoction can strengthen the spleen and nourish qi, and is suitable for chronic gastritis and indigestion.

  Goose nourishing yin soup: 1000 grams of goose, 10 grams each of jade bamboo, ginseng, and yam, with the right amount of seasoning.

Wash the goose meat, cut into pieces, wrap them in various medicinal cloths, place them in the same pot, cook until the goose meat is cooked, remove the medicine bag, season and serve.
Goose nourishing yin decoction can calm the stomach and quench thirst, and is suitable for dry mouth and thought drinking caused by insufficient yin, cough, shortness of breath, and thirst.

Easy-to-use anti-wrinkle firming method


Easy-to-use anti-wrinkle firming method

Summer is here, the skin will feel oily, and the pores are particularly large. It’s really hard to see. Every woman wants to look younger. Wrinkles are the biggest enemy of women. Here are some of my comprehensive and good experiences.Let ‘s share it together. It is definitely a beauty and anti-wrinkle method.

  The daily skin tightening method is generally to tighten the skin through some easily available materials, including: 1.

Ice and cotton pads-moisten the iced lotion with cotton pads and apply it on shells or large pores to achieve a good convergence effect.


Towels-Put clean small towels in the refrigerator. After washing your face, gently put an ice towel on it for a few seconds.


Fruit-watermelon peel, lemon peel, etc. can be used to apply the surface. They have good convergence and soft pores, inhibit multiple functions such as oil secretion and whitening.

People with oily skin can put a few drops of lemon juice in clean water when washing their face. In addition to condensing pores, it can also reduce the occurrence of acne and facial blisters.

(But note that the concentration should not be too strong, and the lemon juice should not be directly applied to the shell) 4.

Chestnut Peel and Honey-Take the inner peel of chestnuts, mash it into the end shape, stir it evenly with honey, and apply it on the face to make the face smooth and elastic. These daily skin tightening methods are very easy to use, because the materials are very easyObtaining, and making it is very simple, as a method of skin tightening in life is very suitable.


Rice ball wrinkles.

After the fragrant rice in the home is ready, pick some soft, warm and not too hot rice and knead it, put it on your face, and gently rub it to suck out the oil and dirt in the skin pores until the rice ball changes.Get greasy and dark, then wash it off with water, which can make the skin breathe and reduce wrinkles.


Chicken bones are wrinkled.

Most of the skin’s dermal tissue is made up of elastic fibers. Once the skin is skinned, it loses its elasticity and wrinkles gather.

Chicken skin and chicken cartilage contain a large amount of osteosulphate, which is the most important of elastic fibers.

Wash the leftover chicken bones and cook them with chicken skin. In addition to being nutritious, regular drinking can eliminate wrinkles and make the skin delicate.


The trotters are wrinkled.

Use old sow trotters (if you can find ordinary trotters), wash them and cook them into a paste, apply to the face when sleeping at night, wash them the next morning, and stick to it for half a month.Wrinkle effect.


Beer wrinkles.

Beer has low alcohol content, contains acid, and picric acid can stimulate appetite, help digestion and clearing heat.

Beer also contains a lot of vitamin B, sugar and protein.

Adding beer in moderation can strengthen your physique and reduce facial wrinkles.


Tea leaves are wrinkled.

Tea contains more than 400 kinds of rich chemical ingredients, including tea phenols, aromatic oil compounds, mixtures, proteins, various amino acids, vitamins, minerals, and pectin. It is a natural bodybuilding beverage. In addition to improving health, it alsoCan keep the skin smooth, delay the appearance of skin wrinkles and reduce wrinkles, and even avoid a variety of skin diseases, but you should pay attention not to drink strong tea.


Chew to wrinkle.

Chewing gum for 5-20 minutes every day can reduce facial wrinkles and ruddy complexion.

This is because chewing energy-moving facial muscles changes facial blood circulation and enhances the metabolic functions of facial cells.

Oats-a new healthy staple

Oats-a new healthy staple

Oatmeal (oatmeal) is one of the few healthy foods, not only with high protein and fat content, good quality, but also contains dietary fiber that is especially needed by modern urban people.
However, many consumers have no experience with how to eat oats.
For most urban consumers, oatmeal is just delicious food that can only be enjoyed at restaurants such as Mino Village.
It is true that traditional noodle food requires certain skills and experience whether it is made or cooked, but it is not something that can be enjoyed casually.
Moreover, due to the long processing time, the average consumer does not have the time and patience to process oatmeal foods by themselves.
  However, it is different now. Through the efforts of entrepreneurs and scientists, you can easily enjoy the deliciousness and health of oats at home.
Moreover, this enjoyment is not as decorative, but as a staple.
  First of all, northerners love pasta, so oats can be easily added to pasta.
You can buy a bag of oatmeal (mostly marked as loquat flour). Don’t buy too much at one time, it is best to eat and sell.
After you get home, whether you are making dumplings, making noodles or steamed buns, toasting or even making a slice of soup, you can and should add 30 ~ 40% oatmeal to the flour in front of you.
Of course, because oat flour lacks the gluten that forms the “strength”, it is better to choose high-gluten flour (dumpling flour) appropriately when purchasing flour.
  At the same time, because oat flour has a significantly higher water absorption than flour, it is necessary to appropriately increase the amount of water when mixing noodles.
The strength of the dough behind the dough is the same as that of the whole flour.
When making steamed bread and bread, after adding oat flour, the dough fermentation time can be appropriately extended to ensure that the dough is more fully fermented and the volume of the product is larger.
In the modern oatmeal processing industry, the oatmeal must be treated with enzymes before milling, so that the oatmeal that is particularly prone to rancidity can have a certain period of safe storage, and citizens of non-main producing areas can also enjoy oatmeal at home.
It should be noted that although the storage characteristics of oat flour processed by modern technology have improved, compared with other cereals, the content of very healthy unsaturated fatty acids-linoleic acid in oats is high, but it is easy to deteriorate.
Therefore, oat flour must be stored in a cool and dry place, and stored with other odorous materials to prevent its taste and deterioration.
  Many friends in the south who eat rice as their staple food should think that pasta has nothing to do with me. Is it impossible for me to enjoy healthy and delicious oats?
It is true that most cereals can not be used to make rice for pasta, and those who can make rice are rarely seen for pasta.
But oats are different. Our research found that when oats and rice are cooked at the same time, the rice has the best texture and texture of miscellaneous rice.
In other words, the hardness and viscosity of oatmeal after cooking is the closest to that of rice. At the same time, because oatmeal also has a certain elasticity, the chewing head of oatmeal is very sufficient.
Many consumers who have tasted oatmeal believe that oatmeal is indeed the best companion for rice.
At present, there are nearly 10 companies nationwide specializing in the production of oat rice for rice. The annual output has reached thousands of tons. It can be seen that the oat rice has a good development momentum.
  It should be noted that although they are all called “oat rice”, the oat rice used for making rice is essentially different from the “oat rice” in bulk in the supermarket.
Although it is also called oatmeal in bulk, it has not been processed in any way. It belongs to oatmeal, which is like rice.
Due to its hard shell, it has difficulty in absorbing water, long cooking time, high hardness of the rice, and poor taste.
And the oatmeal rice that we can process has lower hardness, higher water absorption, and significantly improved taste. It belongs to the refined white rice.
Of course, you can basically tell which is the “rice” type oatmeal from the price and which is the “rice” type refined oatmeal.
The price of raw grain oats in the supermarket generally does not exceed 5 yuan per catty, while the price of refined oatmeal must be more than 15 yuan per catty.
  There is no need to add too much oatmeal to rice to make rice.
According to our experiments, adding 20 ~ 30% oatmeal to rice is the best in terms of taste and nutrition.
  Some people mistakenly believe that oats are high in calories and can easily make people fat.
Indeed, the calories of oats are as high as rice or wheat.
About 2 times, it is a high-energy food, but it is true that oats can lose weight.
First of all, the rich dietary fiber contained in oats makes oats not digestible and can maintain satiety for a long period of time. In the end, it reduces the energy intake, and at the same time it can clean up intestinal fat and reduce absorption.
Also, oats contain more resistant starch (about 20%).Resistant starch is not broken down after eating, so it can also replace the feeling of fullness and weight loss.

  For our health and slimness, we recommend adding a little oatmeal to both pasta and rice.

Men can stay healthy in three places

Men can stay healthy in three places

As the head of the family, physical health is the foundation of the family. You can be healthy. Do you believe?

Do not believe?

Do not believe that you try, men often lick three parts for good health.

  揉 Facial: Rub your face when you are tired, and your face is comfortable, and your eyes are bright and refreshing.

The benefits of licking face not only stretch facial nerves and facial muscles, but more importantly prevent facial neuritis, vision loss, and prevent colds.

  The weight of your face is determined by your own feelings, but it should be slightly heavier; the speed of your face is preferably once per second.

Daily face 3?
5 times is appropriate, each time for more than 5 minutes, until there is a feeling of hot baking at both ends.

People with dry skin should not be too heavy when rubbing their face, and the speed should not be too fast, so as not to hurt the skin.

  The lumbar eye is located next to the spine of the third lumbar spine.

5 inch depression.

Chinese medicine believes that the waist is in the “with pulse”, which is the part of the kidney.

Kidney is warm and aversion to cold, often massage the waist and eye can warm the kidney and yang, and reach the blood.

Chinese medicine believes that using the palm of the hand and the scorpion, it can not only loosen the belt and strong waist, but also consolidate the role of solid essence and longevity.

  When you massage, hold your hands together and press the waist, just press the waist, stop for a while, then force down to the sacral area (long strong point).

Do 50 each time?
100 times, do it every morning and evening.

After the outside, the two hands lightly clenched the fist, and used the fist or the back of the fist to massage the waist, every 5 minutes or so.

  The human body in the heart of the foot is combined with the reflex zone on the sole of the foot. The heart of the foot can be inserted into the brain and kidney, the effect of the brain and the nerves, the effect of promoting blood circulation and collaterals. It can also cure forgetfulness, insomnia, indigestion, loss of appetite, bloating, constipation and heart, liver., spleen, gallbladder and other organs.

There are two types of dry and wet.

When dry rubbing, hold the left part of the left instep with your left hand and use your right hand to rub up and down the foot 100 times to make the foot warm. Use your left hand to the right foot.

The strength of the cockroach is suitable for your own comfort.

When you are wet, put your feet in the warm water basin, soak your feet until the feet are red, and then press dry.

Grey hair is an important symptom of physical illness

Grey hair is an important symptom of physical illness

Medical research proves that both the loss of sperm and blood, the degradation of the liver and kidneys, and the disorder of the organs are the root cause of white hair.

  Is your symptom like this?

↓↓↓ If you replace your hair with a lot of whiteness and early yellowing, it is unfortunate to tell you that it may indicate that there is a problem inside the body. You must pay great attention to it and take measures in time to prevent the disease from spreading further.

  ▲ It’s too difficult to accept me. The two spots are white and the liver and gall blanched. The liver and gallbladder are in the reflex areas corresponding to the two organs on the head.

  People with hepatic and gallbladder fires who are either irritable or sullen, often accompanied by dry mouth, bitter mouth, dry tongue, sore eyes, etc., are caused by liver and gall fire, commonly known as fiery, long spleen and stomach injuries.

  In this case, you should eat light meals. You can eat more Babao porridge, lotus seed porridge, lotus seed white fungus porridge, lotus seed heart tea, rose tea, hawthorn tea.

If your mouth is bitter and dry, eat more lotus seeds and bitter gourds.

Bad moods can also easily get angry.

  Therefore, to maintain a relaxed mood and carry out activities that can increase the interest of life, you can relax the liver and biliary, and open your chest and profit!

  The back of the head with white hair and kidney qi deficiency is the bladder meridian.

  Bladder qi deficiency is often accompanied by frequent urination, recurrence, enuresis, urination, or poor urination.

Because the main function of the bladder is to store and urinate, it is not easy for such people to urinate.

  The urinary function of the bladder is closely related to the rise and fall of kidney qi.

Renal emphysema, urine can be secreted in the bladder in time and replaced outside the body. If the kidney is weak and the forceps cannot be fixed, the kidney deficiency and qi will occur and cause the above symptoms.

  Forehead gray hair and spleen and stomach are not good. Forehead gray hair is the reflex area corresponding to the spleen and stomach.

  People with a bad spleen and stomach often have bloating, abdominal pain, sour stomach, weak and thirsty mouth, and thin stools. Others often have bad breath, strong appetite, or swelling in the limbs, chills and warmth, long or unfavorable urination, and women with vaginal dischargeThin and much.

  The main cause of spleen and stomach deficiency is poor eating habits, such as uncontrolled diet, often caused by cold or cold food.

Coupled with the fast pace of life and high mental stress, it is more likely to cause stomach problems.

  Therefore, it is necessary to develop good eating habits. Patients with spleen and stomach deficiency can eat pepper pork belly soup and ginger water.

Pepper and ginger are condiments for strengthening the stomach and warming the stomach, which can regulate the symptoms of spleen and stomach deficiency and restore the healthy spleen and stomach.

  Grey hair has a lot of troubles and poor emotional self-control. If you have grey hair, it means that you are a very intelligent person, your brain is more flexible, and you are more likely to be excited in your life.It happened in vain.

  At this time, you must pay attention to the hidden dangers in each of the internal organs of your body. Traditional Chinese medicine tells you that anger hurts the liver, it hurts the heart, it hurts the spleen, and it may hurt the kidney.

Such people should learn to control their emotions and try to maintain their emotional stability.

  ▲ I’m angry!

  ▲ With a smile, there are people who have less white hair and less white kidneys, but have no kidneys, but some people have strange injuries. Some people are very strange, their hair is white, and their beards are not white. How can this be explained?

The first chapter of The Yellow Emperor’s Canon states that the beards are mainly controlled by the Eight Classics of Qijing.

  If the kidney is weak but the Qijing is not injured, the beard will not be white. Such people will show poor spirit, dizziness, forgetfulness, insomnia, inattention, lack of energy, lack of enthusiasm for work, life without passion, irritability, Irritability, worry, depression.

  Other aspects of the body include premature facial aging, dull skin tone, wrinkles, stains, and inelastic skin; waist and knees are sour, fatigue-resistant, vision and hearing loss, hair loss, or early whitening.

  White hair but no white Ren Du Chongmai is injured. If his beard is white and his hair is not white, Ren Du Chongmai is injured. Such people often have hot flashes, sweats, headaches, dizziness, insomnia, dreaminess, depression, and irritability.Anger, loss of appetite, etc.

  We can massage the reflex area of the head, scrape, the reflex area of the stomach on the forehead, and the reflex area of the small intestine of the bladder on the back of the head.

The reflex area of the heart and liver is four inches vertically upward in the ear. We shave 50 times each day against the meridians of the head, and with the daily bubble foot, your mental state will obviously improve after three months, and the viscera function will be repaired.Then the health of the hair is also guaranteed.

  Prove your white hair, do n’t take it seriously. White hair has an inseparable relationship with viscera and meridians, so hair is a barometer of your physical condition.

This means that hair is a sign and external manifestation of a person’s health.

I enjoy the four music in the housework.

I enjoy the “four music” in the housework.

When I was doing housework, I felt awkward.
Wiping the table, mopping the floor, dumping the garbage, lifting the water, and washing the chopsticks three times a day, it is really “the fly flies in the eyes of the old bulls – eating tired (tears)”, not only difficult to produce results, but also boring,If you get it wrong, it will go wrong.
When I washed the dishes, I accidentally broke the bowl. My wife immediately turned his face and said: “If you don’t want to do it, don’t do it!”
“I made it hard to say.”
I want to say in my heart: “I didn’t mean it. If it wasn’t for you, I wouldn’t do anything, and no one would criticize me!”
“Thinking of this, I feel a little regretful about my initiative to do housework.”
Later, I turned to think carefully, and I was criticized because I didn’t do enough to do my best, and my wife couldn’t stand it.
Therefore, since then, I have done everything seriously for every household chores, and I have made achievements slowly. I have been praised by my wife, and I have enjoyed the joy of health.
Specifically, there are “four music”: First, the combination of the kitchen and reading and writing is a joy.
I cook and cook in the kitchen. Although it doesn’t take much time, but I have time to spare, I use it to read or write articles.
For example, it takes more than half an hour to cook a porridge with a pressure cooker. During this time, I can write hundreds of words by simply conceiving the article: it is cooking, and I can also read some short articles published in the newspaper while cooking.Message.
  Second, while watching indoor hygiene while watching TV is also fun.
When I am doing housework such as mopping the floor and wiping tables and chairs, I can also watch TV.
When I see something useful, I can stop and make a record and use it as a material for future reference.
I do this better than sitting there smoking a melon to watch TV.
  Third, going out to open the water is also a pleasure.
I went to the house three times a day to open the water, and there was a fixed period of time for water.
I have developed the habit of drinking tea for many years. In the past, because water was not played by myself, I couldn’t pay attention to it.
Now standing in front of the boiling water furnace, how many degrees of water burned, I have a number in my heart, and then make a cup of tea, so that the tea soaked is tasteful.
In this way, you are not a healthy one.
  Fourth, the reception guests have the pleasure of chatting.
It is a nuisance to receive guests at home. It is necessary to have a banquet and make tea and smoke, but there is also fun. That is, I can chat with the guests and hear all the new things.
Exchange each other’s views on the world.
This is the fun to send to the door, which can open up the horizon.
Conducive to health, give up a pity.
  Housework is the wave of life. When I retire at home and do more housework, I can enjoy more of my life and make my wife happy.
So, why don’t I have it?