Old Chinese medicine teaches you how to spend the three summer days in midsummer
Old Chinese medicine teaches you how to spend three volt days in midsummer on July 18. The so-called “three volt days” refers to the time between the small summer and the beginning of autumn, which is the highest and overlapping, sultry day in the year.
Recently, China Weather Network’s high-temperature rankings were released in the first half of 2014, and Nanning jumped into Hainan’s capital city, second only to Haikou.
According to historical records, the next July and August will be the month with the most high-temperature weather in Nanning.
Old Chinese medicine teaches you how to spend the summer safely.
It is expected that it is best to eat and eat summer health, which is related to all aspects of eating, drinking, and housing. Old Chinese medicine pays attention to hygiene is the most important!
The high temperature in summer is a hotbed for the rapid growth of bacteria. The hot and high temperature can easily cause food to rot and deteriorate, and people will easily cause diseases and food poisoning after eating. Therefore, we must treat the disease from the mouth, and pay attention to hygiene as prevention.
Pay special attention to the summer diet. You must develop good eating habits and personal hygiene habits. Buy dietary ingredients carefully. Do n’t buy spoiled dietary ingredients. It ‘s best to eat fresh food and wash raw fruits and vegetables.You can add some garlic and vinegar to your cold dishes, which can both season and sterilize, and increase appetite; pay attention to the preservation of food and keep it fresh in the refrigerator in time.
Do n’t drink wildly when you are thirsty.
Under normal circumstances, the nutrient element of water accounts for 65% -70% of the human body, and water plays an important role in the balance of the human body’s host function.
But do you know how to drink water?
Drinking water is a science.
Old Chinese medicine reminds not to wait until thirsty before drinking water!
Thirst indicates that the body’s water has lost its balance, the cells begin to dehydrate, and it is too late to drink water.
Don’t drink wildly when you are thirsty, you should drink less frequently.
Normal adults should drink 1500-2000 milliliters of water every day. When sweating consumes water to evaporate, each person should maintain 2000-2500 milliliters of water every day.
Old Chinese medicine practitioners said that it is advisable to drink natural mineral water that meets the standard of tap water if possible, followed by warm boiled water. Do not drink tap water that has not been boiled. In addition, drink less carbonated drinks, and do not drink drinks as water.Carbonated beverage additives contain a variety of organic acids, which can decompose calcium and slenderly attack the enamel of teeth.
Do not eat cold foods in hot and hot weather, eat a popsicle, have a cold drink, and eat ice watermelon?
Old Chinese medicine reminds that such foods should be eaten as little as possible, cold food will easily hurt the spleen and stomach, affect appetite, and may even cause internal function collapse.
Being too greedy and refreshing for a while will only lead to a lack of appetite for food, less eating, fatigue, and more than gain. Why not take a long-term view and just the right amount?
Vegetables and fruits cannot replace reasonable additives as the cornerstone of health. The daily diet for adults should include the seven nutrients that the body needs: minerals, lipids, proteins, vitamins, impurities, water and fiber supplements.
Among them, vegetables and fruits are rich in vitamins, minerals, sugars and cellulose, which strengthen the body’s resistance and open the stomach.
Old Chinese medicine reminds that vegetables cannot replace fruits, and fruits cannot replace vegetables.
Vegetables and fruits each contain irreplaceable nutrients, which can supplement various nutrients required by the human body. At least 400-500 grams of vegetables and 100-200 grams of fruits should be supplemented each day.
Grain is a staple food, and the halo is properly matched. The summer diet is mainly “light”. The essence of light is to use less oil, and it is not meatless.
Reasonable salt supplement should pay attention to the large amount of sweat excreted in summer, the body will lose a part of salt, salt loss affects the production of hydrochloric acid in gastric juice, is not conducive to the absorption of iron and calcium, so it is necessary to add salt.
However, salt supplementation cannot be done blindly.
Old Chinese medicine reminded that from a nutritional standpoint, it is recommended to eat less salt. The daily salt intake per adult should be 6-8 grams. According to surveys, the per capita salt consumption in Guangxi amounts to 12-16 grams.
If your body sweats a lot during work and exercise, you can add salt appropriately, and add an appropriate amount of salt to warm water. Don’t drink too much at one time.
Therefore, we cannot blindly add too much salt, especially for patients with chronic diseases such as hypertension, cardiovascular, diabetes and so on.
Old blown air conditioners are susceptible to colds. “The place with air conditioners is still comfortable.
“This is why many people like to stay in air-conditioned rooms. Air-conditioning has become more and more dependent on people in summer.
Old Chinese medicine advocates: Natural wind is healthier.
Sweating is a type of detoxification, which is a way of normal metabolism of the human body. If people go to work to air-conditioning, off-air conditioning, car air-conditioning, there is less chance of sweating and detoxification.
So shareholders should not rely too much on air conditioning.
When you turn on the air conditioner, pay attention to the temperature not to be too low. Because the pores open when the human body is hot, once you enter the air-conditioned room that is too cold, the body cannot adapt to the low temperature in time, resulting in cold and cold.
Open the window from time to time and don’t turn on the air conditioner all night.
Pay attention to cover your abdomen when you fall asleep at night. According to the old TCM practitioners, there are drugs such as cool oil, and in the summer, the old TCM doctors are advised.
The summer heat and the sun are hot and spicy, which is easy to dizziness and brain swelling, cooling oil, wind oil essence has the effect of refreshing the brain, as well as the effect of mosquito repellent and itching.
Ten drops of water to relieve stomach heat and relieve heat, for dizziness, nausea, abdominal pain, insufficient perfusion and other symptoms caused by heat stroke.
Old Chinese medicine reminds that when using drugs, you must read the instructions carefully to understand their ingredients and effects, see the shelf life, and do not use expired drugs.