January, 2020 - 北京夜生活网,北京桑拿,SPA会所,北京按摩,足疗保健KB

Old Chinese medicine teaches you how to spend the three summer days in midsummer

Old Chinese medicine teaches you how to spend three volt days in midsummer on July 18. The so-called “three volt days” refers to the time between the small summer and the beginning of autumn, which is the highest and overlapping, sultry day in the year.

　　Recently, China Weather Network’s high-temperature rankings were released in the first half of 2014, and Nanning jumped into Hainan’s capital city, second only to Haikou.

According to historical records, the next July and August will be the month with the most high-temperature weather in Nanning.

Old Chinese medicine teaches you how to spend the summer safely.

　　It is expected that it is best to eat and eat summer health, which is related to all aspects of eating, drinking, and housing. Old Chinese medicine pays attention to hygiene is the most important!

The high temperature in summer is a hotbed for the rapid growth of bacteria. The hot and high temperature can easily cause food to rot and deteriorate, and people will easily cause diseases and food poisoning after eating. Therefore, we must treat the disease from the mouth, and pay attention to hygiene as prevention.

　　Pay special attention to the summer diet. You must develop good eating habits and personal hygiene habits. Buy dietary ingredients carefully. Do n’t buy spoiled dietary ingredients. It ‘s best to eat fresh food and wash raw fruits and vegetables.You can add some garlic and vinegar to your cold dishes, which can both season and sterilize, and increase appetite; pay attention to the preservation of food and keep it fresh in the refrigerator in time.

　　Do n’t drink wildly when you are thirsty.

.
Under normal circumstances, the nutrient element of water accounts for 65% -70% of the human body, and water plays an important role in the balance of the human body’s host function.

But do you know how to drink water?

Drinking water is a science.

　　Old Chinese medicine reminds not to wait until thirsty before drinking water!

Thirst indicates that the body’s water has lost its balance, the cells begin to dehydrate, and it is too late to drink water.

Don’t drink wildly when you are thirsty, you should drink less frequently.

Normal adults should drink 1500-2000 milliliters of water every day. When sweating consumes water to evaporate, each person should maintain 2000-2500 milliliters of water every day.

　　Old Chinese medicine practitioners said that it is advisable to drink natural mineral water that meets the standard of tap water if possible, followed by warm boiled water. Do not drink tap water that has not been boiled. In addition, drink less carbonated drinks, and do not drink drinks as water.Carbonated beverage additives contain a variety of organic acids, which can decompose calcium and slenderly attack the enamel of teeth.

　　Do not eat cold foods in hot and hot weather, eat a popsicle, have a cold drink, and eat ice watermelon?

Old Chinese medicine reminds that such foods should be eaten as little as possible, cold food will easily hurt the spleen and stomach, affect appetite, and may even cause internal function collapse.

Being too greedy and refreshing for a while will only lead to a lack of appetite for food, less eating, fatigue, and more than gain. Why not take a long-term view and just the right amount?

　　Vegetables and fruits cannot replace reasonable additives as the cornerstone of health. The daily diet for adults should include the seven nutrients that the body needs: minerals, lipids, proteins, vitamins, impurities, water and fiber supplements.

Among them, vegetables and fruits are rich in vitamins, minerals, sugars and cellulose, which strengthen the body’s resistance and open the stomach.

Old Chinese medicine reminds that vegetables cannot replace fruits, and fruits cannot replace vegetables.

Vegetables and fruits each contain irreplaceable nutrients, which can supplement various nutrients required by the human body. At least 400-500 grams of vegetables and 100-200 grams of fruits should be supplemented each day.

Grain is a staple food, and the halo is properly matched. The summer diet is mainly “light”. The essence of light is to use less oil, and it is not meatless.

　　Reasonable salt supplement should pay attention to the large amount of sweat excreted in summer, the body will lose a part of salt, salt loss affects the production of hydrochloric acid in gastric juice, is not conducive to the absorption of iron and calcium, so it is necessary to add salt.

However, salt supplementation cannot be done blindly.

Old Chinese medicine reminded that from a nutritional standpoint, it is recommended to eat less salt. The daily salt intake per adult should be 6-8 grams. According to surveys, the per capita salt consumption in Guangxi amounts to 12-16 grams.

If your body sweats a lot during work and exercise, you can add salt appropriately, and add an appropriate amount of salt to warm water. Don’t drink too much at one time.

Therefore, we cannot blindly add too much salt, especially for patients with chronic diseases such as hypertension, cardiovascular, diabetes and so on.

　　Old blown air conditioners are susceptible to colds. “The place with air conditioners is still comfortable.

“This is why many people like to stay in air-conditioned rooms. Air-conditioning has become more and more dependent on people in summer.

Old Chinese medicine advocates: Natural wind is healthier.

Sweating is a type of detoxification, which is a way of normal metabolism of the human body. If people go to work to air-conditioning, off-air conditioning, car air-conditioning, there is less chance of sweating and detoxification.

So shareholders should not rely too much on air conditioning.

　　When you turn on the air conditioner, pay attention to the temperature not to be too low. Because the pores open when the human body is hot, once you enter the air-conditioned room that is too cold, the body cannot adapt to the low temperature in time, resulting in cold and cold.

Open the window from time to time and don’t turn on the air conditioner all night.

Pay attention to cover your abdomen when you fall asleep at night.　　According to the old TCM practitioners, there are drugs such as cool oil, and in the summer, the old TCM doctors are advised.

The summer heat and the sun are hot and spicy, which is easy to dizziness and brain swelling, cooling oil, wind oil essence has the effect of refreshing the brain, as well as the effect of mosquito repellent and itching.

Ten drops of water to relieve stomach heat and relieve heat, for dizziness, nausea, abdominal pain, insufficient perfusion and other symptoms caused by heat stroke.

Old Chinese medicine reminds that when using drugs, you must read the instructions carefully to understand their ingredients and effects, see the shelf life, and do not use expired drugs.

Several nutritional ways to eat oats

I recently went to the supermarket and found that oats are on sale, which is a lot cheaper than usual. I bought some back soon. Oats are economical and delicious. As long as you use your cooking imagination, you can bring many new tricks.

　　Ingredients for oat soy milk: Soy beans, black beans, peanuts, rice, millet, black sesame, purple rice, oatmeal.

　　Method: Rinse all the ingredients, put them into the soymilk machine, and gently press the “grain soymilk” button. After 20 minutes, the rich oatmeal soymilk is ground, and you can drink it in a bowl hot in the morning.Quietly went to work.

　　Ingredients for oat and red date porridge: 50 grams of oats, 20 grams of glutinous rice, 20 grams of rice, and 10 capsules of red dates.

　　Method: first soak the rice and glutinous rice with cold water for half an hour, the rice grains will swell a bit, the porridge will be saved longer, and the taste will be better.

Boil a pot of water, put in rice, glutinous rice, oats and red dates, first boil over high heat, then change to low heat for half an hour, stir with chopsticks, and find that the porridge is sticky, you can serve in the bowl.

This porridge looks bright and smooth.

　　Ingredients for oatmeal egg scoop: 1 egg, a small amount of oat flour, 10 grams of cheese, and 1 bag of milk.

　　Method: Cut the cheese into fine pieces, add two tablespoons of oat flour, add 1 whipped egg liquid, and finally pour into a bag of milk, stir all the ingredients together, seal tightly with plastic wrap, and steam in a potAbout 15 minutes.

According to nutrition experts, it is easier to absorb nutrients in this way, and it is especially beneficial to calcium supplementation.

Nirvana can help you effectively wrinkle

Although still very young, it is expected that with age, when the wrinkles outline the cruel and ruthlessness of the years, the mood naturally falls to the bottom.

Don’t let wrinkles enter your beautiful territory so casually, the fortifications will naturally do their best.

To combat wrinkles, the twelve tricks you must learn to make wrinkles nowhere to hide.

hzh {display: none; }　　第1招认真洁面令肌肤变得湿润、细腻　　清洁，也是防止皱纹产生的重中之重.

Due to the harsh external environment, a lot of exhaust gas and dust are easily attached to the skin, and the radiation of the computer screen is also a major hidden danger.

These dirty things will make the skin lose its essential elasticity and easily grow wrinkles.

Therefore, we must pay attention to cleanliness, and we can use cleansing products suitable for our skin type to clean the skin.

During the cleaning process, you can also use the steam meter to moisten the pores and expand the pores to completely clean the skin.

　　Although still very young, it is expected that with age, when the wrinkles outline the cruel and ruthlessness of the years, the mood naturally falls to the bottom.

Don’t let wrinkles enter your beautiful territory so casually, the fortifications will naturally do their best.
To combat wrinkles, the twelve tricks you must learn to make wrinkles nowhere to hide.

　　The second recruitment of beauty cosmetics using vitamins and vitamins, from the whitening of vitamin C, to the antioxidant and aging of vitamin E, and the most popular vitamin A derivatives, can make the skin fresher and brighter.

Therefore, you should always choose to apply nutritional creams suitable for different vitamins to give skin a rich nutrition.

　　The third step is to remove keratin and massage, to reduce wrinkle lines. If the horny thickens, it will definitely affect the appearance and wrinkles are easy to appear.

So exfoliating is also a key step in anti-wrinkle.

In the skin care process, it is necessary to add a cosmetic massage of the skin and hot compress to lighten the lines of the skin wrinkles and ensure that the skin care products penetrate better to improve the overall skin condition.

　　The fourth measure focuses on maintaining the eyes to prevent wrinkles in the eyes. Watching novels continuously, playing computer on the Internet, watching Korean dramas all night, and carnival all night long, happy and happy, but the most suffering is the eyes.

Under normal circumstances, excessive eye fatigue easily causes wrinkles around the eyes, and dark circles, bags under the eyes, and puffiness appear.

Therefore, it is necessary to strengthen the eye massage and apply eye cream to relieve fatigue and provide nutrition for the eyes.

　　The fifth measure is to prevent and prevent wrinkles on the forehead, eye corners, and lips, and it will always leave ruthless wrinkles on people’s foreheads, eyes, and lips.

And generally speaking, once these wrinkles appear, it is difficult to remove them even if you redouble your efforts. Therefore, you should pay attention to using anti-wrinkle cosmetics in these areas before wrinkles occur. In particular, you should choose preventive eye cream and eye makeup remover.To prevent the first wrinkles.

　　The 6th trick is to use anti-wrinkle makeup, bright and at the same time to block wrinkles. There are many makeup products with anti-wrinkle functions on the market. This is the best choice for women who like to make up every day.

Like Revlon, Nuxin’s new models are good.

　　The seventh trick is to remember to protect vulnerable lips. Lips do not have sebaceous glands that secrete oil like ordinary skin to maintain alignment. At the same time, lips are part of the mucosa and contain only a small amount of melanin, which is not enough to prevent sun damage.

Therefore, the lips are also extremely vulnerable to the damage caused by environmental pollution, which makes the lips dry, cracked and wrinkled.

At this time, in addition to remembering to always apply lip balm containing sunscreen factors, remember to protect your lips when applying makeup.

Lipstick or lip gloss with saturated moisturizing ingredients or sunscreen ingredients is recommended.

　　The eighth trick is to perform hands and feet maintenance before going to bed. Beautiful hands and feet are also important standards for beauties, so remember to provide them with sufficient nutrients.

。
hzh {display: none; }　　干燥的空气和去油性较强的碱性皂都是手脚护理的天敌，它们极易造成肌肤的老化和角质层的增厚，令手脚龟裂粗糙而且手指变得越The thicker it gets, the more the surface skin becomes more and more wrinkled, affecting the appearance.

Since there is almost no secretion of sebaceous glands in the hands and feet, you should try to choose a slightly acidic moisturizing body wash when cleaning your skin, and even wash it with water. After cleaning, apply moisturizing nourishing hand and foot cream.

　　The ninth trick takes dry and sensitive skin seriously. Dry skin is relatively dry, and the pores are not obvious, so it is easy to produce fine wrinkles.

Sensitive skin has shallow capillaries and thin skin, which is more sensitive to external stimuli.

Therefore, skin care should be targeted.

If you are allergic to using ordinary skin care products, you should use special cosmetics instead.

For example, sensitive skin should be supplemented with exfoliating creams or gels that are less irritating to the skin.

Extremely sensitive skin does not require exfoliation. 　　The tenth trick is not to forget to apply sunscreen. The ultraviolet rays in the sun that resist wrinkles are the most stimulating. Although tanning is only a matter of summer, the sun and autumn wrinkles are caused by the sun.

Don’t hesitate to stick to sunscreen throughout the year to make sure your skin fights wrinkles later.

　　The eleventh trick is to prevent wrinkles. From now on, lying down and sleeping can prevent wrinkles.

Sleep on your stomach, your face will be oppressed, and the skin will be wrinkled. Over time, wrinkles will inevitably grow.

Remember: To prevent wrinkles, it is best to change your sleeping position frequently.

　　The twelfth trick is to get enough sleep and normal work and rest to ensure normal metabolism. Wrinkles are the manifestation of skin aging. There are many reasons for skin aging. Sleep is one of the important reasons.

Normal people need to sleep differently according to age, adults need 7-9 hours a day.

Lack of sleep, especially for long periods of time, can easily cause wrinkles on the face.

When sleeping, using night cream to increase skin nutrition can improve the effect of sleep and the anti-wrinkle effect will be better.

Teach everyone a finger hide and seek parent-child game

How to play: Sew ten finger-sized fingers with a few light colored cloths, and draw five kinds of small animals on the ten fingers, for example, two thumbs for a kitten, two index fingers for a puppy, twoA middle finger draws a giraffe, two ring fingers draw a pig, two little fingers draw a duck (or other animals), and then put them on the mother’s ten fingers, and start performing: two kittens, where to hideIs it?

(Hids two thumbs in the palm of his hand) Meow-Meow-Meow, I’m here.

(Two thumbs up each) How are you?

Nice to meet you!

(One thumb does Juju) Hello!

I am also glad to see you!

(The other thumb looks like Juju) Goodbye!

Goodbye!
(The two thumbs are hidden in the palm of the hand again.) The other fingers play similarly.

After getting familiar with it, try to let your baby practice acting to exercise your baby’s finger posture.

　　Development ability:?

Advantages of strengthening your fingers?

Promote the development of language skills?

Tips for cultivating social communication skills: This game is suitable for babies of 10-12 months.

In addition to using small animals instead of ten fingers, you can also use finger names to play games, such as thumb girl, little thumb brother, etc. You can also change to family members, such as where the father is, where the mother is, etc.game.

Men’s healthy 8 hurdles, you need to know

After living conditions are good, more and more people are paying attention to their bodies, and many elderly people have begun to maintain health.

At present, men’s work pressure is generally large, and their health is worrying.

Therefore, you are still very young, and you should also pay attention to adjusting yourself and preventing diseases.

8 healthy “calories” for men 1. Reproductive diseases are usually male puberty between the ages of 20 and 20. This is a critical period of physical development. If you don’t pay attention, you will easily develop some reproductive diseases.
You should pay attention to prevent reproductive diseases. Try not to wear too tight pants. If you pass this “can”, your body will be healthier.

2, prostate disease 20 to 30 years old males have a higher probability of suffering from prostate disease, which is mostly related to their usual bad habits.

Many men do not pay attention to their health at this age, they often stay up late, and usually do not like sports, which is easy to cause disease.

Even if you are young, you should also take care to take care of your body.

3, gastrointestinal diseases men aged 30 to 40 are more likely to suffer from gastrointestinal diseases.

Because many men usually like to drink and drink, but also like to eat some barbecue food, slowly, the gastrointestinal function can not stand, prone to disease.

If you can pay more attention to it, you can live a healthier and longer life by crossing this “can”.

In addition to gastrointestinal diseases, this age group may also be susceptible to cervical spondylosis, you should pay attention to proper exercise, do not sit still.

4. After the age of hypertension, the probability of suffering from hypertension increases.

Men in their 40s and 50s should pay more attention to their diets, try to be lighter, eat more vegetables, try to control their blood pressure and prevent high blood pressure.

You can exercise properly according to your physical condition, control your weight, and get through this “can”.

5, diabetes and osteoporosis Diabetes patients are mostly over 50 years old, and male patients are more than female patients, and men in their fifties are more prone to osteoporosis.

If you are at this age, you should pay attention to light diet and exercise.

6, stroke stroke disease mostly occurs between the ages of 55 and 75, and men have a higher probability of stroke.

Want to prevent stroke, usually pay attention to quit smoking.

7, vascular disease people over the age of 70 are more likely to suffer from vascular disease, more men.

Usually you have to control your diet and pay attention to exercise, which can help you prevent vascular disease.

8, Alzheimer’s disease is more likely to get Alzheimer’s disease when it is over 80 years old.

I usually pay attention to controlling certain indicators of the body, participate in some activities, and communicate with others, so as to prevent Alzheimer’s disease.

Nowadays, many elderly people are more aware of health care. Reasonable health can effectively prevent diseases and maintain good health.

Even if we are very young now, we must know our own body and don’t squander our health because of our youth.

On and off during sleep, be vigilant

Some people slept silently, while others snored.

Is snoring sick?

　　2% -4% of people have sleep apnea, Professor Xiao Yi, director of the Department of Respiratory Medicine, Peking Union Medical College Hospital, told reporters that most of the snoring is simple snoring, benign, while 10% -30% of people snoring intermittentlyThe presence of apnea is a typical symptom of bidirectional sleep apnea syndrome.

At present, two-way sleep apnea syndrome has been paid more and more attention by the medical community. According to foreign data statistics, 2-4 people out of every 100 people suffer from the disease.

There is also a steady stream of domestic doctors.

According to reports, an appointment for sleep monitoring at the Peking Union Medical College Hospital will take an average of one month.

　　Sleep dyspnea is harmful to the occurrence of major sleep apnea syndrome. Xiao Yi explained that when a person is awake, the throat tissue is tense, so the breathing will not be interrupted. After sleeping, some people have a loose throat.Down or due to hypertrophy of the tissue, part of the airway is blocked, and snoring will occur; if the airway is completely overlapped, airflow cannot enter the lungs, which will cause apnea.

In the case of severe lack of oxygen, the brain relapses into a short period of time to recover to the point where it can just tighten the breathing, thereby removing the airway overlap, and with a loud wheezing sound, the breathing returns to normal.

This cycle recurs, the breathing becomes shallow, and the sleep is fragmented, which leads to tiredness after waking up in the morning.

In the long run, the lungs, heart and other organs will be damaged due to the lack of oxygen in the body.

　　According to Xiao Yi, prolonged sleep apnea syndrome causes daytime sleepiness, fatigue, and decreased memory, which can cause serious problems such as traffic accidents.

Statistics from the United States show that drivers with the disease are three to seven times more likely to get into a car accident than normal people, and account for 80% of traffic accidents.

In addition, due to the lack of oxygen in the sleep of the patient, it can lead to increased blood pressure, which can severely cause blood pressure, cerebrovascular disease, and even sudden death.

It can be seen that sleep apnea syndrome is a disease that must be treated.

　　Sleeping can’t rely on snoring alone. Since snoring is a symptom, does the snoring indicate that the condition is getting worse?

The answer is no.

Xiao Yi pointed out that the underlying problems of chronic sleep apnea syndrome are apnea and hypoxia, so the condition is not related to the size of the snoring.

On the contrary, some people are worried that their snoring disturbs them and stop the snoring by performing the operation, but they do not solve the fundamental problem of airway attachments. The family cannot hear the snoring, but relax their vigilance and cannot wake him up when their snoring, More prone to danger.

Therefore, just stopping the symptoms but not the root causes will not solve the fundamental problem.

　　In addition, Xiao Yi reminded the majority of patients that there is currently no drug that can effectively stop rickets in the world. Whether it is to control simple rickets or to treat individual sleep apnea syndrome, there is no “medicine” available, and it should be in a specialtyUnder the guidance of a doctor, choose an appliance, surgery or ventilator.

Gym fitness notes necessary warm-up activities

With the improvement of everyone’s living conditions, more and more people like to go to the gym for exercise.

Indeed, the gym has a lot of fitness equipment for you to choose a targeted exercise.

So what do we need to pay attention to before we enter the gym?

What are the benefits of gym exercise?

What about gym considerations?

Today, I will introduce related fitness knowledge.

　　In life, you can see many gyms, so how do we choose?

Let’s take a look at some fitness knowledge before entering the gym.

　　Advice 1: The “software” of the gym is higher than the hardware. In addition to checking the hardware of the environment and equipment, it is more important to look at the level of the gym coach.

You know, people are very bored when facing cold exercise equipment, but a fiery and dynamic group course can instantly ignite your fitness enthusiasm.

　　In addition, a competent coach is both a mentor and a friend who supports you, and at the same time supervises your chief, which plays a vital role in your fitness process.

　　Wrong way to choose to visit the gym with a fancy look.

Just pay attention to the size of the gym, air circulation, cleanliness and comprehensive fitness equipment.

　　The right way to choose is to check the outside of the above goals. It is more important to check the coaching information of the fitness club, find your favorite items, and at least once to experience it.

　　Advice 2: Choose a fitness card like a fund If you choose the right fitness card, it will help you “value up” like a fund!

Of course, the appreciation of beauty and health.

For those entering the gym for the first time, remember not to rush to get the annual card, it is best to choose a secondary card first.

　　The reason is very simple. If you have one year to do one thing, you will unconsciously push the time back. After pushing and pushing, the result is that the card is quietly placed in the corner of the wallet.”Appearance” opportunity.

　　Wrong choices. Carefully study the price list of the gym. It is found that the annual card is the most cost-effective compared with the decline. The greedy and cheap mentality is a trick.

　　The correct way to choose is “saving is waste”. Price is not the first priority. Choosing the method that suits you is the most important.

　　Advice 3: Fitness, the success rate of fat reduction should be higher if you over-test fitness.

　　For example, if the body is not flexible, Pilates or yoga training is needed; if the content is small, the equipment should be used to reduce fat.

　　The wrong way of choosing didn’t know his own physical condition at all, and blindly chose fitness items based on the first impression.

　　The right way to do a comprehensive fitness test with your coach.

Find problems and solve them quickly.

　　Advice 4: Take a shot, exercise is not a panacea. Many people come to the gym with the confidence to lose weight and take exercise as their only hope for losing weight.

But the truth is, you will still face the threat of calories in your daily food.

So fitness is not the only thing you need to do. It is also very important to adjust unscientific eating habits.

　　The wrong way to choose is that you have already started exercising, and you can relax your vigilance about your diet, which can be consumed through exercise anyway.

　　The right way to choose is to maintain scientific and regular eating habits.

It is best to ask a personal tutor to help you develop a diet plan that matches your fitness plan. The effect of healthy weight loss will be better.

　　Advice 5: At the beginning of your health, give yourself a peaceful mind. Healthy weight-loss must give yourself a peaceful mind.

Note that this is not your fight in the mall, nor is it the superiority or inferiority of professional competition. All you have to do is relax and exercise as easily as entertainment.

　　The wrong choice has a quick-minded mentality for fitness, but it is difficult for the body to reach in actual operation, causing anxiety of “eyes and hands low”, and gradually lose confidence in fitness.

　　The right way to remember is not to rush to achieve success, keep the frequency of exercise at 3 every week?
Just 4 times.

In terms of exercise intensity, you should follow the coach’s instructions to find the fitness intensity that is best for you, step by step.

　　Advice 6: Step by Step As many people do not see a significant weight loss effect within a short period of exercise, they slowly slack off and even lose confidence in fitness.
In fact, this is not necessary, you must understand that Rome was not built in a day, and your aunt also needs to be removed a little.
　　Gym fitness precautions 1, the necessary warm-up activities to know, this is not the time to comb the fragile child, drink a glass of water, this is a necessary process before starting to exercise.

As muscles become more relaxed, they are more likely to overcome being driven and expanded, and doing these exercises will reduce your chances of injury.

　　Therefore, it is best to spend 5-10 minutes to let your body move fully and feel a little sweating earlier.

You need to understand that this step is a good start for your fitness exercise.

　　2. Extremely Necessary Contraction Exercises There are always things that are easy to do in life, but squeezing after fitness exercises is not that simple.

When you exercise a muscle, it becomes tight and contracted. Contraction exercises help you relax your muscles and prevent muscle soreness the next day.

　　It should be noted that the best time to do this is after you have completed the warm-up exercise, and at the same time, last for 20?
For 30 seconds, this will cause muscle relaxation and allow you to get an alternative reduction exercise.

　　3. Overweight lifting. When you see that more than 30 candles are inserted on the birthday cake, you ca n’t help but wonder how many years have passed, instead of rushing into the gym and grabbing the dumbbell you saw at first glance.It is not an excuse for you to whim up and make a fitness plan that exceeds your abilities.

　　You need to start slowly and increase the amount of exercise step by step. The fitness instructor will warn you that taking your time is the key to exercise.

Because you may not imagine what kind of pain you will feel within 24 to 48 hours after exercise, you need to be careful at the beginning.

　　In addition, if you blindly try to lift a weight that exceeds your body load, you may cause muscle strains, sprains, and even injury forwards.

　　It seems that choosing a weight of 3 to 6 pounds would be more suitable, usually repeating the action 15?
20 times, if you want to get a replacement muscle, you can also choose a slightly heavier weight but just repeat 8?
12 times is enough.
　　Remember, don’t rush to achieve success, you will achieve good results by completing your exercises sparingly.

　　Benefits of gym exercise 1, reduce uncle This is the purpose of supplementing people to enter the gym, insist on aerobic exercise for a long enough time, you can easily achieve this goal.

　　There are aerobic equipment in the fitness club. You can choose to experience the joy of gradually losing weight on the treadmill, experience the fun of indoor skiing on the elliptical machine, aerobic bicycles so that you do not have to worry about the route you ride, and of course, such as mountain climbingMachine, rowing machine, fitness machine and so on.

　　In addition, there are a variety of fitness courses in the gym that will not blind you to exercise equipment, such as bodyjam, bodypump, bodycombat, aerobics, Latin dance, belly dance, hip-hop, yoga, towel exercises, etc.To bring you more rich fitness fun.

　　2. The strength equipment in the gym for muscle growth is an excellent weapon for muscle training. You can exercise on the weak parts according to your needs.

　　If you don’t know how to use the various fitness equipment, you should consult the coach in the club, because the wrong usage method is often the first injury.

Generally speaking, under the condition that the nutritional supply is reasonable, the muscle will grow rapidly under strong training.

　　3, strong physical fitness If you want to improve your strength, then it is recommended that you hire a professional personal trainer.

　　With their help, you can complete the seemingly impossible weight over and over again, which will obviously help your physical capacity and make it easier for you to complete your daily work.

　　4. Strengthening the bones If you are not satisfied with your bone density, you also need strength training. After 6 months of strength training, you can increase the mineral density in the spine bones of practitioners with insufficient bone density by 13%.Effectively correct the symptoms of osteoporosis.

　　5, reduce the risk of diabetes After 4 months of systemic strength training, the body’s replacement ratio to blood glucose can be increased by about 23%, which has an important role in preventing the occurrence of diabetes.

　　In the cold season, if you don’t want to do outdoor sports, choosing an indoor gym is also a good choice, but you can’t choose a gym blindly.

The above mentioned the gym precautions and some other fitness common sense, hoping to help you exercise better, and I wish you good health!

Newcomers in the workplace

Newcomers in the workplace, you must not do this, otherwise it will be difficult to gain a foothold in the workplace.

　　1. Be consistent with your boss whether you are there or not 2. Do not chat with colleagues 3 during working hours 3. Use a positive attitude to face your work with a good mood 4 Do not covet the company’s property 5Stick to your loyalty to the current service company6, be good at controlling your emotions, don’t bring bad emotions into your work7, and don’t perfuse any suggestions or reports to your boss.

Rigorous, responsible, and attentive is the style of work that every boss likes.

　　8. Don’t disappear as soon as you get off work. Be responsible for everything you do.

And let your leader know what you are doing.

　　9. Don’t see credit for yourself.

　　10. Never be an answering worm without thought.

Don’t make the taboo of Chinese herbal slimming tea

The slim waist is not in a firm grip, and the weak willows help the wind to drag the lotus-this realm is almost desired by all women. Today, with the “Hanfang” leading the trend, Chinese herbal medicine is more favored by women.Women who have pursued beauty throughout their lives have been rushing, so more and more self-made weight-loss herbal teas have emerged endlessly. As everyone knows, medicines are divided into warm and cold, and the same medicine is eaten by different people.He wins.

Weight loss misunderstanding A-Rhubarb Name: Rhubarb[sexual taste]tastes bitter, sexual cold.

　　[Function]Xiere Tongchang, cooling blood detoxification, Zhuyu Tongmeng.

　　[Application](1) It is used for dry stool, stagnant diarrhea, and constipation due to heat, yellow fur, and so on.

　　(2) It is used for fiery hyperthermia, forced blood overflow, red eyes and severe pain, heat and sores.

　　(3) For postpartum stasis and abdominal pain, stasis and blood stagnation, menstrual dysfunction, and bruises, stasis and pain.

　　[Should be avoided]Take care if you have no evidence, blood deficiency, qi weakness, spleen and stomach deficiency, no real heat, stagnation, stasis, prenatal and postpartum.

　　Internet rumors of consumption methods: rhubarb + honeysuckle, boiling water for tea, multiple times a day, can lose weight.

　　Use rhubarb to lose weight, mainly with its laxative effect, but its strong diarrhea, coupled with the nature of cold, so cold people are no different than pouring oil on the fire.

Furthermore, although rhubarb has a laxative effect, it is a medicine that converges. It is easy to form after taking it for a long time. Over time, it will not show up.

　　Rhubarb contains anthraquinone components that are hepatotoxic and can cause liver damage.

Clinically, there have been reports of hepatitis B patients’ deaths due to taking rhubarb-containing traditional Chinese medicine, resulting in sepsis and various organ failures.

The rhubarb-containing anthraquinone component also has nephrotoxicity. In animal experiments, it can cause swelling and degeneration of renal tubular epithelial cells in rats.

　　(2) Myth of Weight Loss-Cassia Seed Name: Cassia Seed, Grass Cassia[Sexual Taste]Bitter, slightly cold

　　[Function]Clear liver, eyesight, laxative.

　　[Application](1) For redness, swelling and pain, shame and tears.

　　(2) Laxative effect, can treat dry stool.

　　Internet rumors of edible methods: Cassia seed + green tea, boiled water, drink several times until the taste is light, can lose weight.

　　This tea does have the functions of clearing heat and calming the liver, lowering blood pressure and lowering blood pressure, moistening intestines, purging the eyes, and improving eyesight, but then it is prone to abdominal distension, diarrhea and dizziness and nausea in the early stage. For a long time, it will definitely cause irregular menstruation and irregular menstruation, And then make the endometrium abnormal.

In addition, after all, it is a laxative, which is bad for the body and can damage the body’s righteousness.

Weight Loss Misunderstanding C-Aloe (Poisonous) Name: Aloe[Function]The method of consumption of heat and purging fire network: raw food, tea replacement, various brands of aloe capsules, detoxification and laxative.

　　Aloe has significant defecation effects, but should be used with caution for those with weak constitution or spleen and stomach.

Those who vomit after eating fresh leaves of aloe vera, or cause retinal abdominal pain and diarrhea should also be banned.

Aloe vera is a medicine for clearing away heat and detoxification. It is more convenient for strong constitutions (ie, empirical type), but for weak constitutions (ie, deficiency type), the effect may be unsatisfactory. Only by understanding the adaptability can it be better played.effect.

Pregnant and menstrual women should avoid taking aloe vera.

　　Too much aloe vera has good nutrition and moisturizing effect on human skin, less irritation, comfortable after use, rough skin, wrinkles, scars, freckles, acne and so on.

However, fresh aloe vera juice contains a certain amount of calcium oxalate and a variety of plant proteins.

In some patients, the skin is particularly sensitive. After topical application of fresh aloe vera leaves, the skin may feel itchy or have small red rash spots, which are generally not too severe and can fade in half a day.

If you have skin allergies, you can replace the fresh aloe leaf juice with cold water and use it. Those with severe allergies should stop using it immediately.

If you find a small rash spot or feel itchy, you can rinse it with warm water. Do not scratch it with your fingers to avoid scratching the skin and causing a new infection.

　　Taking laxatives often can cause drug-induced constipation.

This is because habituation with laxatives will reduce the sensitivity of rectal reflexes. In the future, even feces enter the prevention, which will not cause nerve impulses that cause defecation reflexes, which will cause constipation.

Therefore, if you do not understand the pharmacology, you should never take it casually.

It’s a medicine that is divided into three parts. Remember to follow your doctor’s advice.

New ways for white-collar decompression： tell your secrets

New ways for white-collar decompression: tell your secrets

Until one day, Miss Dong finally posted on the Internet a story about her bullying classmates in her childhood.

“I’m a good friend with her, so I haven’t dared to tell anyone about this, but I always feel sorry for seeing her.

So I also tried to write this on the Internet, hoping that she could see it one day and forgive me for my ignorance at that time.

“After the post was posted, Ms. Dong would go online every day to see what netizens think of her childhood behavior.

Ms. Dong is pleased that her childhood ignorance has been forgiven by most netizens.

“I don’t feel as guilty as before when I see my friend. I’m considering apologizing to my friend and I believe I can get her understanding.

Netizens: It is not ruled out that deceiving click-through rates. For the emergence of secret websites, netizens also take an unwilling attitude.

Netizen Awen told reporters: “For many people, everyone will be curious, which is why I often log on to the website.

But this does not mean that I will believe that all the secrets in the website are real. There cannot be so many sensational secrets in life, and the possibility of some people deceiving clickthrough rates cannot be ruled out.

“After all, the appearance of this website has given netizens an extra place to talk about their secrets. Perhaps some people can rely on this method to reduce stress.

Other viewers can browse the secrets of others and talk about it.

Looking at it in your spare time is also a way to reduce stress.

“Netizens unify that the emergence of” secret “websites provides a place for stress relief.

　　Expert: I do n’t know how the decompression effect is. Sociologist of Shanghai University Qiu Liping believes that as a way of venting, telling the secrets in your heart can really relieve the stress, but it is only online, not to find a special directorThis method can be decompressed, and it is difficult to conclude.

　　Nowadays, there are various ways of decompressing through the network, and it is unknown how effective it is.

Discharging is not necessarily an insult to the exit, and many people are exposed. In this way, the quality of itself is unknowingly reduced.

Netizens can achieve pressure reduction through personality and consultation.

　　Lawyer: If the human rights infringement website is responsible, Lawyer Wu Dong of Huiye Law Firm told reporters that publishing his secrets online is understandable, but it must be guaranteed not to infringe on the exclusive rights of others.

Every secret content is reviewed, and the website’s approach is appropriate.

But even so, there is still no guarantee that some netizens can contact the relevant plot in the secret to check in with a specific person.

Therefore, in addition to reviewing names, addresses, and other information, the site also needs to properly disrupt the plot in the secret.

　　In short, if the content on the website is infringed by others, the website administrator needs to bear relevant legal responsibilities.