Men can stay healthy in three places
As the head of the family, physical health is the foundation of the family. You can be healthy. Do you believe?
Do not believe?
Do not believe that you try, men often lick three parts for good health.
揉 Facial: Rub your face when you are tired, and your face is comfortable, and your eyes are bright and refreshing.
The benefits of licking face not only stretch facial nerves and facial muscles, but more importantly prevent facial neuritis, vision loss, and prevent colds.
The weight of your face is determined by your own feelings, but it should be slightly heavier; the speed of your face is preferably once per second.
Daily face 3?
5 times is appropriate, each time for more than 5 minutes, until there is a feeling of hot baking at both ends.
People with dry skin should not be too heavy when rubbing their face, and the speed should not be too fast, so as not to hurt the skin.
The lumbar eye is located next to the spine of the third lumbar spine.
5 inch depression.
Chinese medicine believes that the waist is in the “with pulse”, which is the part of the kidney.
Kidney is warm and aversion to cold, often massage the waist and eye can warm the kidney and yang, and reach the blood.
Chinese medicine believes that using the palm of the hand and the scorpion, it can not only loosen the belt and strong waist, but also consolidate the role of solid essence and longevity.
When you massage, hold your hands together and press the waist, just press the waist, stop for a while, then force down to the sacral area (long strong point).
Do 50 each time?
100 times, do it every morning and evening.
After the outside, the two hands lightly clenched the fist, and used the fist or the back of the fist to massage the waist, every 5 minutes or so.
The human body in the heart of the foot is combined with the reflex zone on the sole of the foot. The heart of the foot can be inserted into the brain and kidney, the effect of the brain and the nerves, the effect of promoting blood circulation and collaterals. It can also cure forgetfulness, insomnia, indigestion, loss of appetite, bloating, constipation and heart, liver., spleen, gallbladder and other organs.
There are two types of dry and wet.
When dry rubbing, hold the left part of the left instep with your left hand and use your right hand to rub up and down the foot 100 times to make the foot warm. Use your left hand to the right foot.
The strength of the cockroach is suitable for your own comfort.
When you are wet, put your feet in the warm water basin, soak your feet until the feet are red, and then press dry.