Teach you nine kinds of autumn health porridge
Traditional Chinese medicine health care always pays attention to diet therapy, and improves the body’s immune capacity through diet conditioning. Today, I will introduce nine autumn health porridge and its methods to help you in autumn health, help you to regulate the body, moisturize the lungs, cough, and developGet good looks.
1. Duck meat, kelp, radish and duck legs, 50 grams of kelp, 300 grams of radish, 70 grams of rice, 10 grams of ginger, water and salt.
Wash the duck legs, chop them into small pieces and dry them. Wash the kelp and rice for later use.
Add duck meat, kelp, and rice to the pot, add water and ginger slices. After the high heat is boiled, switch to low heat and simmer. Let the white radish pieces continue to simmer until the radish is cooked into porridge. Season with seasoning.
2. Pleurotus ostreatus congee: 50 grams of ginseng, 50 grams of tremella, 50 grams of corn, and 10 grams of rock sugar.
Wash the ginseng, put it in a pottery pot, put in clean water, cook for 30-40 minutes, remove the ginseng, add white fungus and chestnut rice (all washed), cook for another hour, add rock sugar, and boil for 10-15 minutes, ready to eat.
3. Raw Oatmeal Porridge: 50 grams of Raw Rehmannia, 40 grams of Ophiopogon (removed core), 50 grams of rice, 30 grams of orange tangerine cake.
Wash the raw Rehmannia glutinosa and cut it into pieces, put it into a sterilized gauze bag, put it in a pottery pot, put it in clearing water, cook it for 1 hour, remove the bag to remove the residue, and put it in the rice (Wash) Boil porridge for 30 minutes and serve immediately.
4. Almond Chuanbei and Lily Porridge: 30 grams of almond, 15 grams of Fritillaria chuanxiensis, 30 grams of lily, 50 grams of rice.
First clean the almond, Fritillaria chuanxiong, and lily and mix them in the sterilized gauze bag, cook for 1 hour, remove the residue and mix with rice (wash), then cook for 20-30 minutes, and you can eat.
5, mulberry porridge: 30 grams of frosted mulberry leaves, 30 grams of chrysanthemum, 15 grams of Chuanbei, 50 grams of rice.
Wash the mulberry leaves, chrysanthemums, and Fritillaria chuanxiong, put them into a sterilized gauze bag, put them into a pottery pot, and pour clear well water, cook for 30 minutes, remove the medicine residue, and add all the rice for 30 minutes.Porridge is consumed immediately.
6. Astragalus Huai Yam Porridge: Astragalus 30 grams, Huai Yam 40 grams, and previous rice 50 grams.
Wash the astragalus, cut into pieces, and replenish the sterilized gauze bag with huai yam, put it in a pottery pot, pour in the wells, and cook for 1 hour. Remove the medicine residue bag, add the washed rice, cookServe 20-30 minutes.
7, sesame peanut pork liver and hawthorn porridge: 50 grams of sesame, 50 grams of peanuts, 40 grams of pork liver, 40 grams of hawthorn, 50 grams of rice.
Shell the peanuts, put the sesame seeds into the earthenware pot, pour in the clear water, and cook for 1 hour. After the peanuts are cooked, add rice (wash) and cook for 30 minutes, then add the pork liver, hawthorn, and cook 5-10Minutes, ready to eat.
8. Hawthorn jujube and lotus seed porridge: 50 grams of hawthorn meat, 30 grams of jujube, 30 grams of lotus seeds, 50 grams of rice.
First add hawthorn meat, jujube, and lotus seeds to a pottery pot, put them in clear water, cook them until the lotus seeds are ripe, put in the washed rice, and serve them after they become porridge.
Teach you nine methods of autumn health porridge9, grain health porridge buckwheat, barley, black rice, coriander, peeled mung beans, coarse rice, red beans, wheat kernels 1 large spoon, 10 dates, 10 longan, 100 grams of rice before.
Wash buckwheat, indica rice, black rice, coriander, peeled mung bean, coarse rice, red beans, wheat kernels, soak in water for 2 hours, longan shells, red dates, rice has been washed for later use, add the above ingredients to the pressure cooker,Add 1500ml of water. After the fire jet, turn off the fire. After the gas is exhausted, turn on the jet again, and repeat the jet 3 times.
Have you learned the above nine autumn health porridges and their methods?
In your spare time, relax yourself and let your health start with “drinking porridge.”