Quick recovery of 30 diet rules
Every new mom wants to be able to recover the body before the birth quickly enough, but this desire is sometimes not so easy to achieve.
What should I do?
The following 30 diet preventions help the new mommy realize her wish as soon as possible-1.
If you don’t breastfeed your baby, you can absorb the same speed as before pregnancy, which can help the unwanted meat of the cheekbones and maintain your strength.
2.
Drink 2 cups of milk a day, the amount of milk is only 3%, it is easy to produce a feeling of fullness after drinking, not easy to make people fat, but also make the body become excess protein, calcium and a lot of vitamin B, A and other nutrients.
It is also a good idea to replace skim milk. The protein content of skim milk is the same as that of whole milk, but it leads to a slight excessive intake.
3.
Eat 5 dark green vegetables every day, dark green vegetables and supplement fiber, carotene, vitamin C, calcium, iron and other nutrients, such as kale, broccoli, pea sprouts, cabbage, spinach and so on.
It is best to eat these foods at the time of eating, which can increase the cumulative consumption.
4.
Eat at least 3 staple foods a day. If you don’t eat staple foods, you can consume a little body, but it will produce too much metabolic waste, which is not good for your health.
It is best to have a coarse grain in the staple food, such as oats, corn, millet, sweet potato, beans and so on.
These coarse grains are rich in starch fiber and B vitamins. After eating, some people are not prone to obesity and do not eat too much.
5,
In order to satisfy the appetite, the fruit contains 8% sugar, sometimes the sugar content can reach 20
%, and the banana also contains high starch.
Therefore, the amount of fruit eaten every day should also be limited.
The number is preferably controlled below 300 grams (after peeling and nucleation), and more than 2 are eaten with bananas.
6.
The time to eat fruit is not negligible, which is important for controlling excessive overlap.
It is best not to eat fruit after a meal. The correct way is to eat fruit before a meal.
In this way, wait until the meal has been in the belly, there will be food, not too cold.
This is not easy to eat too much, helping to control weight gain.
7.
Eat more fresh fruit and drink less juice.
Because eating fruit is more than full of juice.
As a reminder, it is best not to eat salad when there is fruit, and the fruit mix with salad dressing and sugar will increase.
If you have fresh fruit, try not to eat dried fruit. After the dried fruit is removed, the transmission density rises linearly.
8.
Always eat some foods that require more chewing to play.
Nutrition experts believe that people start to feel full when they chew 300 times, which also helps control food intake.
9.
Choose foods that are both nutritious and controllable, such as multi-select low-fat and low-protein foods, such as soy products, milk, chicken, fish, etc.; choose fresh vegetables, seaweed.
If it is the same type of food, you should choose a variety that has less heat and lower heat, such as chicken instead of pork.
10.
Eat only natural foods, and choose less synthetic ingredients and processed foods.
Because these foods often add too much artificial coloring and chemical additives, not only pollute breast milk, but also do not have much nutrients, it will increase the burden of liver and kidney. If you choose French fries, it is better to choose fresh potatoes.
11.
Food ingredients and condiments should also be developed into quantitative good habits. You can have a small scale at home to call it at any time, which can help control the amount.
12
Eat less sweets, including sugar on fruits and cereals, as well as cakes, biscuits, bread, food pies, etc., will make the new mom inadvertently ingest too much sugar.
13
Some foods do not contain sugar on the surface, such as salad dressings, hot dogs, hamburgers, canned foods and some frozen vegetables, but they may contain sugar, glucose, honey or corn sugar. When eating, please pay attention to the label on the package to avoidI don’t know how to eat a lot of sugar.
14.
Do not fry food. If you fry, you must hang the pulp outside the food, and hang the pulp to reduce the oil absorption.
At the same time, pay attention to controlling excessive consumption of animal oil, even if it is limited to vegetable oil, it is best to choose trendy cooking oil, such as olive oil, corn oil and so on.
15
When cooking, please be careful not to take too long to avoid water loss.
It is best to leave the remaining water so that it can increase the volume of the increase and eat it for better satiety.
16.
Pay attention to controlling the amount of oil used for cooking. It is best to choose steaming, boiling, boiling, simmering, simmering, mixing and other fuel-saving methods so that the daily cooking oil consumption does not exceed 30 grams.
17.
When you lick the soup, be careful to re-wash the oil on the soup.
If the meal is inseparable from the soup, it is best to broth, do not make soup, the soup contains a higher content.
18 years old
Don’t refuse to eat potatoes, think it is fat food.
Although the potato contains a lot of starch, most of it is water, about 70% of the volume. It is important to replace the fiber with a lot of satiety. Therefore, replacing the staple food with potato has the effect of losing weight.
19
You can use potato instead of staple food, but don’t use it as a vegetable.
Because the amount of potatoes is less than the staple food, it is a big double compared to vegetables.
People are always accustomed to eating more food when eating. If you eat potatoes as vegetables, and do not pay attention to reducing the amount of staple food, it is easy to overdo it.
20
Drink some warm water every morning after getting up in the morning, which will help reduce appetite and reduce food intake. If you can maintain warm water before three meals, it will have better effect.
twenty one
Do not drink too much water, do not feel bloating after drinking, do not feel nausea or affect appetite is good, otherwise it will induce obesity and increase food intake.
twenty two
Three meals a day should be timed, quantitative, and pay attention to nutritional balance.
Don’t eat too much, eat evenly on three meals, and have a scientific order when eating. For example, you can eat soup before meals. When you eat, you should eat light food and vegetables with large volume and low heat.
twenty three.
During the meal, concentrate on the food, and do not touch other foods while chewing.
Brush your teeth immediately after a meal to avoid the desire to eat in the mouth.
twenty four
Usually, pay attention to the temptation to stay away from food, such as often placing food in a place that you can’t see or pick up.
25 years old
Don’t eat fat, sometimes eat two or one meal a day, or even eat one day; or eat more food when you eat it, lose weight the next time, and don’t eat food that you don’t like.
In this way, some bodies can not make full use of the amount released by the burning of food, and even too much will cause it to be stored, thereby increasing the food intake, and it is easy to accumulate accidentally under the skin.
26
It is best not to drink a table drink when eating, usually pay attention to drink less.
Drinks and water do not seem to be much different, but the birth of intemperance makes people unwittingly gain weight.
When you want to drink, you can drink some new sweet drinks with low or no conversion.
27.
Only cook enough food for each meal, and then take a bite after the meal, to avoid restraining yourself from eating too much and eating too much.
28.
Density in fruits, vegetables, and pure cereals, high in animal protein and a small number of foods.
Processed cereals, especially dry processed foods such as biscuits, breads, and dried fruits, are also highly variable in conversion density.
Therefore, pay attention to reduce the bulk density of the recipe during cooking, such as adding some vegetables when frying sausage.
In this way, eating and eating in the United States and the United States can reduce the total migration rate.
29.
Foods with low levels of density are usually not hungry and often have a high temperature 2-3 hours after a meal.
You can add some low-migration snacks between meals, such as small radish strips, celery sticks, etc. to fill the hunger, which will not make people gain weight.
30 years old
Whether you are breastfeeding or not, weighing your weight on time is the best way to know if your replacement is high or low.
If you don’t achieve the desired results, adjust the conversion on your diet at any time.