Six things women need to know before going to bed

Six things women need to know before going to bed

After a day of fatigue, it is time to go to bed and rest, but you have thought about what you should do before going to bed. At least you should know that these six things must be done. If you don’t, you will regret it. If you sayYou don’t necessarily know these steps, so let’s take a look together . one, brushing your teeth, washing your face, and brushing your teeth before going to bed are more important than morning cleaning, not to remove oral cavity deposits, and are good for protecting your teeth and also help you fall asleep; watching TVAfterwards, wash your face and rub your body to protect the skin and make sleep comfortable and easy.

  Second, combing the hair, ancient medical scientists have identified the complications of the acupuncture points on the head. By combing, massage, stimulation can be performed, and the liver can be calmed, the wind can be quenched, the pain can be relieved, the pain can be relieved.

Sooner or later, use two fingers to comb the scalp to redness and fever, which can unblock the blood flow in the head, improve the brain’s thinking and memory ability, promote hair root nutrition, protect hair, reduce hair loss, eliminate brain fatigue, and fall asleep early.

  Third, take a walk for 10-20 minutes calmly, this will make the blood circulate to the body surface, the skin can be “live” maintenance after falling asleep.

When you lie down, you don’t read books and newspapers, you don’t think about problems, you reduce your brain activity, and you go to sleep faster.

  Fourth, open the window to ventilate the bedroom to keep the indoor air fresh, when the wind is strong or cold, you can open it for a while and close it before going to bed, resulting in a sweet sleep.

But be careful not to cover your head while sleeping.

  Fifth, washing (kneading) feet Chinese medicine believes that more than 60 acupoints on the feet are closely related to the five internal organs.

If you can develop washing your feet with warm water (40-50 ℃), massaging your feet and toes every day before going to bed, you can gradually promote the operation of qi and blood, relax your muscles, and restore the balance of yin and yang.

  Six, drink a cup of milk with honey According to research by foreign medical experts, milk contains l-tryptophan to promote sleep.

Drinking a glass of honeyed milk 1 hour before bed can help sleep.

Honey helps keep your blood sugar balanced throughout the night, which prevents you from waking up early.

Sleeping more and sleeping less will accelerate brain aging

Sleeping more and sleeping less will accelerate brain aging

A new study warns that our sleep time accumulates mental health effects in later years.

The study found that lack of sleep or too much sleep, the average value of our thinking ability, so that the brain is 7 years older than the actual age.

  Shortening sleep time by 6 hours or more per day can speed up the decline in cognitive ability and affect reasoning and language skills.

Researchers have warned that impaired brain function can lead to physical decline and premature death.

Scientists at the University of London have demonstrated the impact of changes in sleep time on cognitive ability through a five-year study.

Participants in the study were middle-aged.

The researchers conducted six standard tests to study participants’ memory, reasoning, vocabulary, phoneme fluency, semantic fluency and comprehensive cognitive ability.

  7% to 8% of people who have a shorter sleep time than recommended time perform worse in all cognitive tests related to short-term non-verbal memory.

Among those who have reduced sleep time and recommended time, one in four women and 18% of men have decreased reasoning and language skills.

The study pointed out that about 7 hours of excess sleep is critical to human function and health.

Insufficient sleep and unconsciousness of expression, reaction time, memory and attention have an adverse effect.

In addition, sleep time is also related to social ability, physical health and early death.

  Senior researcher Jane Ferrer said: “Our results show that adverse sleep time changes are significantly associated with cognitive deterioration in later years.

The lack of sleep, excessive sleep and poor sleep quality have caused more concern.

If the increase in social activity increases the amount of sleep time, it is important to consider the impact of sleep changes on health and long-term health.

The researchers found that the ideal sleep time of 7 hours per night gave the highest focus on each cognitive test, followed by 6 hours of sleep.

Among male participants, those who slept for 6 hours, 7 hours, or 8 hours had similar test overlaps, while those who slept for 6 hours or more than 8 hours had overlapping tests.

How much does the job search task cost?

How much does the job search “task” cost?

The custom-made “T-shirt” cost 260 yuan. Xiao Xu was a senior student at Yangtze University. When the reporter saw him, he was looking for a job at a job fair in Wuchang.
Although he did not wear a tie, a dark-colored suit made of wool seemed to fit and decent.
  Xiao Xu is from Wuhan and his family is very ordinary. The suit is tailor-made near the school and costs 260 yuan.
“In our class, most of the students with good family backgrounds go directly to buy ‘shirts’. Most of the poor families have to go to a tailor shop near the school to make a custom-this saves a little.
Save about half.
“Xiao Xu said.
  Liu Tao (pseudonym), a computer major at Hubei University, spent seven hundred yuan on shopping malls for “tasting robes” and made all-round preparations in order to find a job smoothly.
The following is a list of items related to her “battle”: sweaters are 44 yuan, pale green tops, 270 yuan, blue pants, 220 yuan, leather shoes, 219 yuan.
Subtotal 753 yuan.
  Clothes and shoes were bought by Liu Li and her classmates while shopping in Wuhan Plaza and World Trade Plaza, ranging from 40% to 20% off.
“Walking with my classmates all day, my lips are thin and my legs are running thin.
“Tall Liu Li said.
  Uncle “Taopao” sent Xiao Feng, who is majoring in international economic law at Central China Normal University, worth a thousand yuan. At home, there is a younger brother reading.
There are two people in the family who study, and their parents who depend on small businesses for their livelihoods are struggling to support them.
  After the Spring Festival, Xiao Feng, who had taken the postgraduate exam, started looking for a job.
The uncle at home knew that his nephew needed a job to find a job. He rushed from his hometown of Jingzhou to Wuhan and gave Xiao Feng a set of “sweaters” worth a thousand yuan-a suit, a shirt, and a tie.
Because there is only a set of “tape”, Xiao Feng was reluctant to wear it when he rushed to the job fair, and he only wore it during the formal interview.

Moisturizing day and night, never make dried flowers


Moisturizing day and night, never make dried flowers

Maybe some people think that winter is about to pass, and the arrival of spring day will let you say goodbye to dryness.

Then you are very wrong. The climate in spring is definitely not wetter than winter, especially in the northern MM. Spring is a more severe challenge.

This season, it is no exaggeration to say that everyone will be dry and dry, indeed dry or oily.

Especially some parts, certain eyes, lips and so on.

It is not enough to replenish water in winter. What is more needed is moisturization.

Smiles bloom, and small faces need water in winter. Don’t become a withered “chrysanthemum”.

  Japanese article: Light and smooth If you really look like a Japanese girl, before you go out for a seven or eight-layer skin care product, I do n’t think it will be really big before noon.

To be realistic, during the daytime in winter, we are focusing on lightness and lubricity, pay attention, it is lubrication not to be sticky.

  Key point 1: Strongly nourishing water In Europe and the United States, in the past water only played a secondary cleaning role, so it was “light” and had no moisturizing ability.

However, through the continuous deepening of the Japanese concept, many brands have launched functional water.

The consistency of the water has increased, with the functions of moisturizing, whitening, and even anti-aging, it is equivalent to a bottle of “small essence”.

If you feel sticky during the day, use some nutrient-rich water to replace it.

  Key point 2: malleable cream Some people think that lotion is used anyway during the day because the cream cannot absorb it.

Of course, this is misunderstood. When buying a cream, don’t pay attention to its thickness, but pay attention to its ductility.

Can it spread on the skin?

Does it absorb quickly?

Is the residue serious?

This all requires trial.

Emulsions are often inadequate in oil and cannot lock water in winter. For dry skin, it is definitely not as good as a cream in winter.

  Key point 3: High moisturizing powder. I would recommend using a liquid foundation or cream in winter. It is not necessarily to prevent UV rays or adjust the skin. In fact, the texture of the foundation is enough to moisturize it., Can slow the cold wind to severely scratch the skin.

  Tip: Add a moisturizer that can be used before and after makeup.

Many brands now introduce moisturizers that can be used before and after makeup. It is also possible to replace the moisturizer before makeup, and it can also be used as a supplemental local moisturizer after makeup, without affecting makeup.

If you have oil-free gels around you, you can also replace this product.

  Night: Multiple nourishment at night. What we advocate is to be patient, apply it layer by layer, and repair it step by step.

It does n’t matter if it ‘s sticky or thick, because it ‘s going to be consumed all night, pay attention when washing your face the next day, are they completely absorbed?

  Key point 1: Eliminating dead skin disorders Many people have similar concerns. Why do I use a lot of good things, but the problem of peeling does not improve?

In fact, you need to exfoliate once or twice a month, otherwise dead skin adheres to the surface of the skin and cannot be replaced, hindering the absorption of any nutrients.

In winter, people’s metabolism will slow down, so the frequency of exfoliation can be appropriately reduced, but because of the harsh environment, the metabolism of dead skin will expand, so it must not be ignored.

  Key point 2: In the evening when the essence layers overlap, in addition to having a sufficient moisturizing night cream, it is highly recommended to use the essence, and as long as the skin is not replaced, it is not a problem to use both at the same time.

The better match in winter is moisturizing + anti-aging + activity and so on.

The essence of the essence is small, it will not rub the mud when it is repeatedly overlapped, and it can reach the depth of the skin to nourish.

  Key point 3: Renewing the mask The mask used in winter is different from that in spring and summer. It whitens OUT and repairs IN.

The “juice” in many repaired facial masks is very moist. After use, pat them into the skin, and then directly put on all the cream to sleep.

The frequency of using the mask is determined according to the type of the mask and the skin needs. Super moisturizing can be done once a week, and ordinary moisturizing masks can be used every other day.

  Tip: Add an intensive care product.

If the skin in winter is too dry and cannot be recovered, it is recommended to add an intensive care product. After 7-14 days, the skin will be reborn once. Although it may be expensive, the subsequent care will be relatively simple.

  Eye article: Maintaining the “autonomous region” eye area is particularly fragile, but at the same time can not be used with facial products, so you need to choose a new set of equipment for it, let’s take a look at what is good in the cosmetic?

  Baby 1: Eye cream (morning and evening) Eye cream must not be less, it is best to distinguish between day and night.Don’t use the gel type too thin in winter, it is better to use the SPF index during the day, relatively refreshing.

In the evening, you can use a little bit of moisturizing. Don’t worry about the trace particles. The key is the amount and method.

One eye is basically the amount of a grain of rice, and then it is allowed to absorb the hand that can be striked by patting it. Finally, the palm of the hand is heated, and the eye can be pressed.

  Baby 2: Eye Essence If the eye condition is particularly poor, or if you are a relatively old friend, it is recommended to add a pair of eye essence before the eye cream. Its thickness is very delicate, and it works the same as the facial essence.

  Baby 3: Eye mask In winter, eye mask is useful because it can remove many fine dry lines.

Whether you use a cream or a film, applying eye mask once a week will greatly reduce the difficulty of your makeup.

  Baby 4: After eye makeup, some brands have begun to pay attention to the maintenance of the eyes during the day, just like lip balm, and also give the eyes “eye balm” during the day.

  If you don’t buy these products, you can use the remaining oil-free eye gel in the summer as an alternative.

Zero-degree stress in yoga

Zero-degree stress in yoga

Yoga is not actually given to those yogis who are super soft. For ordinary people, it has the same affinity and feasibility.

As you practice deeper, you will obviously feel the energy in your body is increasing, and your heart will become calmer and more controllable.

  1, side stretch (left) effect: slim, firm abdomen and waist, while being able to relax the back.

  2. Rowing (right) effect: Tighten abdominal and thigh muscles and strengthen back strength.

  3, bending back and forth (left) effect: release the tension and pressure of the body, keep the spine soft and elastic.

Tighten the thighs, abdomen, waist and height.

Because this action promotes blood circulation, it is also good for skin and hair.

  4. Bend fracture (right) Effect: Firm the abdomen, waist, hips and thighs, relax the back and keep the spine soft.

  5. Toe squat (left) effect: It can wonderfully change the shape of the thigh leg, and can enhance the flexibility of the contrast, and strengthen the strength of the toes, feet, and arches.

  6, head point blood pressure (right) effect: stretching the spine, helps keep the back straight, and can relieve pressure on the entire body.

Beans to lose weight, eat thin

Beans to lose weight, eat thin

How to eat and eat can be thin?

Try peas to lose weight.

Red, yellow, green, black, all kinds of peas have different ways of eating.

Usually a little small, but the weight loss effect is not lost to other weight loss ingredients.

Come and try it!

  Red, yellow, green, black, do you like this?

I am very greedy, 4 kinds of love, although they are small and inconspicuous, and the effect that girls have is a panacea for every woman who is trying to slim down.

  Then, red, yellow, green, black, how to eat all kinds of peas, in order to collect weight loss, delicious, healthy three functions in one?

Let’s start with a deep understanding of the principle of weight loss in beans, and start our peas weight loss journey!


Red bean red beans contain a lot of nutrients, including protein, dietary fiber, carotene, vitamin E, calcium, potassium, magnesium and so on.

It has the effect of strengthening the spleen and diminishing water, clearing the heat and warming, detoxification and detoxification.

  Red bean dried tangerine peel water material: 200 grams of red beans, 5 grams of dried tangerine peel, similar to young salt.

  Method: Soak the red beans and dried tangerine peel for half an hour, then put the red beans into boiling water for 30 minutes, add the tangerine peel for 10 minutes, then add a small amount of young salt.

  Efficacy: Red beans have the effect of diluting water to swollen. The tangerine peel can help digestion, and the five internal organs can be used to reduce weight and swelling. It is recommended to supplement after daily meal, and the effect will be seen in 2 weeks.


Mung bean mung bean is rich in calcium, iron, phosphorus and lysine, which can supplement the nutrients consumed in metabolism. It also has the functions of clearing away heat and detoxifying, strengthening stomach and quenching thirst, and going to liver fire.

  Kelp green bean paste material: half a catty of green beans, 1 kelp, 1 peel, 100g of rock sugar.

  Method: The kelp is immersed in water for half an hour, and cut into small pieces after being separated by water.

After washing the mung bean and the peel, put it in the pot together with the kelp and add water to boil it slowly. Add the rock sugar to eat.

  Efficacy: Mung beans can clear heat to fire diuretic, while kelp contains crude protein, vitamin A and B2, which can promote gastrointestinal function and enhance skin elasticity.


Black Bean Black Bean is rich in dietary fiber, which helps to improve constipation. It also contains vitamins B1 and E, which can restore physical strength and improve skin condition. It is effective for both weight loss and beauty.

  DHC Black Bean Tea is made from Japanese natural black soybeans and can be replaced by hot water.

Rich in cellulose, vitamins, iso-brass and anthocyanins, it can be used as a slimming drink.

Black beans that have been soaked can also be eaten directly or cooked.


Soybean beans contain different brass and rich protein and calcium, which helps lower cholesterol and strengthen bone growth, which has a positive effect on weight loss.

  FANCL is made of high-quality germinated black rice and soybeans. It is rich in cereal fiber, vitamins and minerals. Each piece contains only 19kcal, which is suitable for daily snacks.

  The three major benefits of eating beans.

High-fiber defecation beans are rich in fiber, absorb water from the body, and become excreted together with waste in the body. They can also decompose feces and inhibit fecal accumulation.

The smooth flow of stool can prolong the initial residence time of the food and reduce absorption.


People with diuretic edema and edema-type obesity often cannot be excreted due to accumulation of water in the body, which indirectly slows down metabolism, while beans have excellent diuretic and wicking effects, and can help the body to evaporate, which helps to consume a slight amount.


The transient state of low-purity beans is mainly transformed with high-quality soy protein, as long as it is not doubled during baking, it is absolutely not high.

A small amount of human body consumes a transient body every day and consumes body waste.

  Tip: The stomach is not good. Eating beans and soy products contains a lot of protein, which will cause indigestion, leading to bloating and even diarrhea, which will prevent the absorption of iron.Therefore, patients with acute acute and chronic superficial gastritis should avoid eating soy products.

Bad mood ≠ depression

Bad mood ≠ depression

心情不好≠抑郁症  近两个月来,连续多名媒体人因抑郁症自杀辞世,让世人为之扼腕的同时,亦让抑郁症再次成为大众关注的焦点,但现实中不少人对抑郁The disease is not well understood.
The chief physician of the Department of Psychology and Psychology of the hospital pointed out that 10% -15% of depression patients will commit suicide, and depression is the disease with the highest suicide rate among various mental illnesses.
Depression is not a simple psychological problem, and some depressions do not have obvious depression, but are manifested as physical symptoms.
  Modern people often have emotional distress, and some people wonder whether their depression often develops into depression.
In this regard, the doctor pointed out that feelings of depression, depression, anxiety, insomnia, etc. may be normal emotional reactions or transient symptoms.
But depressive disorders (ie depression), anxiety disorders, insomnia disorders, etc. belong to the category of mental illness.
Compared with normal mood changes, depression and other pathological mood changes are more persistent and more severe, and affect patients’ work, study and life. It is generally difficult to relieve without treatment.
  Doctors say that depression has strict diagnostic criteria. Symptoms need to last at least 2 weeks. Patients are depressed, lose interest or enjoyment for most of the day, and have at least two of the following conditions: significant weight loss or increase; insomnia or drowsinessMental agitation or sluggishness; weakness or lack of energy; feeling of no value or excessive self-blame; diminished ability to think; repeated thoughts of death.
  Depression ≠ psychological problems. Many people have such a misunderstanding that depression is caused by psychological problems, and many people in the workplace believe that depression is a manifestation of weak personality.
In response, doctors said that depression is not a purely psychological problem, but an organic disease with a certain biological basis.
  Studies have found that the hippocampus of patients with depression will shrink, but this atrophy may be slowed or reversed through medication.
Modern medicine tends to think that the personality of a person is related to neurotransmitters in the brain.
Brain neurotransmitters are chemicals responsible for transmitting signals between neurons, and their abnormalities will cause abnormal transmissions in the neuron network of the brain.
  However, psychological stimuli also play a role in the onset of depression.
  有些抑郁症没有抑郁情绪  医生指出,有些抑郁症患者,并没有明显的抑郁情绪,反而是表现出各种各样的躯体症状,例如睡眠障碍、乏力、食欲减退、体重下降、便秘、心慌胸闷、Nausea and vomiting, loss of libido, impotence, etc. This atypical depression is concealed and has a high misdiagnosis rate.
  For this reason, when the patient has physical symptoms and no detailed organic disease is found after detailed examination, he should consider whether it is caused by mental disorders such as depression, and can go to the psychiatric specialty consultation for consultation.
  Antidepressants need to be taken for a long time. Many people are afraid of medications for depression. Many people think that depression can be cured by psychological treatment alone.
  The doctor pointed out that both psychotherapy and drug therapy are commonly used in the clinical treatment of depression, but the help of depression is limited for patients with depression. For mild depression, simple psychotherapy can solve it, but moderate to severeDepression definitely needs medication.
Under the guidance of a professional doctor, the side effects of taking antidepressants are controllable, and patients do not need to worry too much.
  He also reminded patients with depression that they should not use antidepressants without the guidance of a doctor, and they should stop taking them at will. It is recommended that they be prepared for long-term medication or even lifelong use.
The risk of depression recurrence is high, and patients’ non-adherence to medication is one of the main reasons for depression recurrence.
Under normal circumstances, the first treatment of patients, drug treatment should continue for at least one year; relapse, and the interval is more than half a year, you need to adhere to more than two years of drug treatment; more than three relapses, it is recommended to take medicine for life.

5 Coups to Resist Disease and Cold in Autumn and Winter

5 Coups to Resist Disease and Cold in Autumn and Winter

Autumn and winter are relatively cold, so our bodies are more easily affected, and sometimes there are diseases.

Let’s take a look at 5 tips for preventing cold and disease in autumn and winter.

  First, insist on washing your face in cold water: it can strengthen the body’s cold resistance and disease resistance, thereby preventing colds and colds.

  Second, the bedside often put citrus or peppermint oil: citrus is warm in nature, and the strong odor emitted can eliminate the virus.

Putting citrus on the bedside can prevent upper respiratory tract diseases; eating a few petals of oranges before going to bed can relieve phlegm and cough.

Use a small bottle of peppermint oil, place it on the pillow, and cover it with a leaky bottle stopper to let the peppermint gas slowly radiate. It also has a headache and nasal congestion.

  Third, often drink jujube and ginger soup: 10 jujubes, 5 slices of ginger tea, taken once a night, can enhance the body’s cold resistance, reduce the effects of colds and other diseases.

  Fourth, the night lying mulberry pillow: winter mulberry leaves and autumn chrysanthemums can clear their heads and cure colds.

Using it as a pillow core can make people fresh, sleep well, and can also implant a cold.

  Fifth, drink plain water: Dry weather in winter, the body is prone to lack of water, often drink plain water, not only can ensure the body’s needs, eliminate diuresis, detoxification, eliminate waste.

The model boyfriend proposed a breakup

The model boyfriend proposed a breakup

The phone rang and I was very excited. I was a college roommate.

: Information, it says: We broke up.

I was taken aback. The exemplary boyfriend in our eyes, the boyfriend who used to love her very much, even broke up.

  It only took more than a year to graduate from college, and everything was gone.

She told me that she missed the ordinary life of her past school days, and she missed time at the happiest moment.

She told me she was sad, and I said, you have to learn to be happy now.

In fact, happiness is now.

Only the happiness that is now strung together can be a lifetime of happiness.

Happiness is also a psychological feeling.

Because happiness requires you to discover it yourself, let go of the burden on your heart, and taste it carefully.

  The breakup was sad at the time, but everyone who has experienced the breakup can’t help but laugh at being silly if they think about the day: “Isn’t I living well now?

“In love, it’s not necessarily because you did something wrong. Maybe you didn’t do anything. Maybe you did too much.

Don’t love, sometimes it just feels changed, there is no reason, no more sadness will not help.

When a person’s life train is about to derail, the partner next to him may not be able to walk side by side. At this time, I should thank the other person and accompany you for a journey of life.

Therefore, we should cherish everyone who accompanies us for some time.

  Love in the city is originally an inescapable but longing thing.

No one guesses the ending. When you often have love, the love affair just happened for another supper, and the painful moment of love affair may be a brand new beginning.

For love, if it is a round dance, two people must be willing to step on the same pace and follow the same rhythm, in order to jump out of the beautiful double dance.

When the other party doesn’t want to dance anymore, you have to grab his hand and drag his body to jump down, and the dance is not good.

  When two people run away from each other, at this time, if you can relax and re-understand yourself or others, it may be a good thing.

It ‘s better to start a new way of life from now on, let go of the burden, discover happiness, and learn to be happy!

Teach you nine kinds of autumn health porridge

Teach you nine kinds of autumn health porridge

Traditional Chinese medicine health care always pays attention to diet therapy, and improves the body’s immune capacity through diet conditioning. Today, I will introduce nine autumn health porridge and its methods to help you in autumn health, help you to regulate the body, moisturize the lungs, cough, and developGet good looks.

  1. Duck meat, kelp, radish and duck legs, 50 grams of kelp, 300 grams of radish, 70 grams of rice, 10 grams of ginger, water and salt.

  Wash the duck legs, chop them into small pieces and dry them. Wash the kelp and rice for later use.

  Add duck meat, kelp, and rice to the pot, add water and ginger slices. After the high heat is boiled, switch to low heat and simmer. Let the white radish pieces continue to simmer until the radish is cooked into porridge. Season with seasoning.

  2. Pleurotus ostreatus congee: 50 grams of ginseng, 50 grams of tremella, 50 grams of corn, and 10 grams of rock sugar.

  Wash the ginseng, put it in a pottery pot, put in clean water, cook for 30-40 minutes, remove the ginseng, add white fungus and chestnut rice (all washed), cook for another hour, add rock sugar, and boil for 10-15 minutes, ready to eat.

  3. Raw Oatmeal Porridge: 50 grams of Raw Rehmannia, 40 grams of Ophiopogon (removed core), 50 grams of rice, 30 grams of orange tangerine cake.

  Wash the raw Rehmannia glutinosa and cut it into pieces, put it into a sterilized gauze bag, put it in a pottery pot, put it in clearing water, cook it for 1 hour, remove the bag to remove the residue, and put it in the rice (Wash) Boil porridge for 30 minutes and serve immediately.

  4. Almond Chuanbei and Lily Porridge: 30 grams of almond, 15 grams of Fritillaria chuanxiensis, 30 grams of lily, 50 grams of rice.

  First clean the almond, Fritillaria chuanxiong, and lily and mix them in the sterilized gauze bag, cook for 1 hour, remove the residue and mix with rice (wash), then cook for 20-30 minutes, and you can eat.

  5, mulberry porridge: 30 grams of frosted mulberry leaves, 30 grams of chrysanthemum, 15 grams of Chuanbei, 50 grams of rice.

  Wash the mulberry leaves, chrysanthemums, and Fritillaria chuanxiong, put them into a sterilized gauze bag, put them into a pottery pot, and pour clear well water, cook for 30 minutes, remove the medicine residue, and add all the rice for 30 minutes.Porridge is consumed immediately.

  6. Astragalus Huai Yam Porridge: Astragalus 30 grams, Huai Yam 40 grams, and previous rice 50 grams.

  Wash the astragalus, cut into pieces, and replenish the sterilized gauze bag with huai yam, put it in a pottery pot, pour in the wells, and cook for 1 hour. Remove the medicine residue bag, add the washed rice, cookServe 20-30 minutes.
  7, sesame peanut pork liver and hawthorn porridge: 50 grams of sesame, 50 grams of peanuts, 40 grams of pork liver, 40 grams of hawthorn, 50 grams of rice.

  Shell the peanuts, put the sesame seeds into the earthenware pot, pour in the clear water, and cook for 1 hour. After the peanuts are cooked, add rice (wash) and cook for 30 minutes, then add the pork liver, hawthorn, and cook 5-10Minutes, ready to eat.
  8. Hawthorn jujube and lotus seed porridge: 50 grams of hawthorn meat, 30 grams of jujube, 30 grams of lotus seeds, 50 grams of rice.

  First add hawthorn meat, jujube, and lotus seeds to a pottery pot, put them in clear water, cook them until the lotus seeds are ripe, put in the washed rice, and serve them after they become porridge.

Teach you nine methods of autumn health porridge9, grain health porridge buckwheat, barley, black rice, coriander, peeled mung beans, coarse rice, red beans, wheat kernels 1 large spoon, 10 dates, 10 longan, 100 grams of rice before.

  Wash buckwheat, indica rice, black rice, coriander, peeled mung bean, coarse rice, red beans, wheat kernels, soak in water for 2 hours, longan shells, red dates, rice has been washed for later use, add the above ingredients to the pressure cooker,Add 1500ml of water. After the fire jet, turn off the fire. After the gas is exhausted, turn on the jet again, and repeat the jet 3 times.

  Have you learned the above nine autumn health porridges and their methods?

In your spare time, relax yourself and let your health start with “drinking porridge.”